Author: Sorting Last Post on Top ↓ Message:
TANIBE's Photo TANIBE SparkPoints: (0)
Fitness Minutes: (1,516)
Posts: 303
2/10/09 6:34 P

Send Private Message
Reply
emoticon i can say that i have met this challenge! i read a bunch of articles every time i am on SP!!!

Tasha
SAHM of 3
Chaydon~03/18/04
Daelyn~04/16/06
Trevyn~06/04/08

Independant Educational Consultant
www.discoverytoyslink.com/tnbenz

Life is difficult,
Full of obstacles
And challenges
But when you fall down,
Stand up, rub off the dirt
And ask ,"Who the hell pushed me?!"

Do or do not. There is no try.
- Yoda

"Changing habits of a lifetime takes strategy."


 current weight: 158.4 
 
163
154.75
146.5
138.25
130
TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,780)
Fitness Minutes: (56,259)
Posts: 10,541
2/8/09 6:41 P

My SparkPage
Send Private Message
Reply
Everyone on the team seems to be interested in physical fitness and weight loss through exercise. But are you exercising effectively? I've learned a lot by reading spark articles and have changed the way I go about getting my exercise as I have learned ways to exercise more effectively. This week I challenge you to read one article a day from the fitness category of articles. To get to all the fitness articles from your Spark Points page, click on Read an Article then click on Fitness under Resource Categories. From there you can click on "See All Articles" which will take you to a new screen with eight categories of fitness articles. Read up on anything about exercise that interests you ... Exercise Basics, Fitness Equipment How To's, Pitfalls and Plateaus, Spark People Workouts, Family & Lifestyle, Focused Fitness, Seasonal & Holiday Tips or Special Concerns. Since we're all interested in exercising lets get smart about it and do it effectively!

May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


 Pounds lost: 0.2 
 
0
5.95
11.9
17.85
23.8
Page: 1 of (1)  

Report Innappropriate Post

Other SparkNorthDakota - The Official Team Team Challenges Posts

Topics: Last Post:
Challenge 02-09-14 - 02-22-14 2/16/2014 2:44:50 PM
Challenge 03/09/14 - 03/22/14 3/9/2014 5:58:18 PM
Challenge 04-06-14 - 04-19-14 4/6/2014 6:36:11 PM
challenge 12/29/13 - 1/11/14 1/4/2014 5:54:09 PM
Challenge 03/23/14 - 04/05/14 3/25/2014 9:33:13 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9397x27876x22714488

Review our Community Guidelines




x Lose 10 Pounds by February 8! Get a FREE Personalized Plan