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SUNSET42 Posts: 27
1/22/09 9:09 P

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THank You

 
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1/22/09 9:08 P

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It's a bit warmer here in Minot, Sunset, but very windy. I'm looking forward to a nice, cosy evening at home. Good luck with all that unpacking.

May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


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SUNSET42 Posts: 27
1/22/09 8:59 P

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Hi everyone,

It's still cold in Devils Lake...-18 below. I haven't been excercising the last three days due to a crisis we had. Our neighbor left his window open and the pipes froze and burst and water was coming thru the ceiling right into our bedroom. So we moved the very next day..so I am exhausted from this whole experience. I still have alot of unpacking to do..Yikes!! Hope to get back on track Monday.

 
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CLAIREESE's Photo CLAIREESE Posts: 6,851
1/16/09 10:13 A

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I didn't have time this morning to get my crunches in after my aerobics. So hopefully I'll get it done on my lunch hour or this evening after I get home from work. It is a must, I need to make the little check marks on my fitness page and on my goal page. So I will do it.


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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WEGENAST's Photo WEGENAST Posts: 230
1/15/09 5:35 P

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I love when I can unlock the next set on my WII too.
I did too many lunges and squats last night as I can really feel it when I try to go up the stairs today. OUCH!

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TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,780)
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1/15/09 10:56 A

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I got my two sets of crunches done after I did my Wii Fit exercises today. The more I do the more that is made available to me, and I love gettig the message that something new has been unlocked as my Wii minutes add up.

May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


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CLAIREESE's Photo CLAIREESE Posts: 6,851
1/15/09 10:42 A

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I got my ab workout done yesterday. I don't do the same ST all week, in fact, I only do ST 3x/wk.


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,780)
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1/14/09 8:41 P

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Good for you Margie ... you get a gold star for doing them twice. I'm lucky to get them done once. I was relieved to find out crunches aren't as hard to do as sit-ups, but I still don't like them. They are one of the necessary evils we all have to deal with if we want to be fit and trim ... and I do!

May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


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NDPTATC's Photo NDPTATC SparkPoints: (32,016)
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1/14/09 4:23 P

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I'm doing my crunches twice a day. Feels good to get back into doing them as I had really slacked off.

Margie


The Lord is my strength and my shield; my heart trusts in him. Psalm 28:7

Maintenance range is 135-142.



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TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,780)
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1/12/09 7:20 P

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Today was my emoticon day! Maya ... the "personal trainer" from the Wii "My Fitness Coach" game had me doing crunches today! I got mine done as part of Maya's workout.

May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


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JRMINTSMEG Posts: 1,801
1/12/09 3:09 A

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I can do this challenge! I do regular ab work, but a little extra never hurts. :)

TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,780)
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1/11/09 7:13 P

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emoticon on the five pound loss and on completing the crunches, Nan.

I completed the crunches too ... but I don't have a weight loss to share emoticon . Wednesday is my weigh in day ... hopefull I'll have better news then.

Edited by: TERRIEJO53 at: 1/11/2009 (19:14)
May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


 Pounds lost: 0.2 
 
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11.9
17.85
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WEGENAST's Photo WEGENAST Posts: 230
1/11/09 6:30 P

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Did my crunches. It was a really good week as the scale says I lost 5 pounds. I worked really hard though and didn't eat much on Thursday or Friday. I am sure much of it was water weight I lost but I was really happy with it.

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TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,780)
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1/11/09 9:18 A

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Note: Original Post by Cheryln ... this is her challengs to us!

"I'm not sure where everybody is at in their level of intensity for exercise, so will just throw this out and hope it works for everybody.

Lets add two sets (12-15) of crunches to our daily routine. That shouldn't be too much to add even if you're already doing crunches daily. Let's get some tight abs!!"

Edited by: TERRIEJO53 at: 1/11/2009 (09:21)
May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


 Pounds lost: 0.2 
 
0
5.95
11.9
17.85
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