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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (179,932)
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4/30/13 9:46 A

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clear thinking

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (179,932)
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4/28/13 9:55 P

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energy for fun and work

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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DONNABRIGHT's Photo DONNABRIGHT Posts: 11,220
4/27/13 10:43 A

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Feeling strong

Donna
Loughman, FL
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We CAN do this!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (179,932)
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4/27/13 8:10 A

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trying new foods

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (179,932)
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4/22/13 1:31 P

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lots of sweaty clothes laundry!!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (179,932)
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4/21/13 2:03 P

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positive self-talk

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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DONNABRIGHT's Photo DONNABRIGHT Posts: 11,220
4/21/13 1:10 P

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A big smile from your doctor!

Donna
Loughman, FL
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We CAN do this!


 Pounds lost: 8.0 
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (179,932)
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4/16/13 7:31 P

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upbeat exercise music

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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DONNABRIGHT's Photo DONNABRIGHT Posts: 11,220
4/14/13 9:45 A

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Goals

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 8.0 
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (179,932)
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4/13/13 8:49 P

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weighing regularly (no avoiding the scale)

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -5.0  under
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (179,932)
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4/11/13 8:24 P

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tucking the shirt in

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (179,932)
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4/9/13 7:06 P

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workout shoes

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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DONNABRIGHT's Photo DONNABRIGHT Posts: 11,220
4/9/13 11:57 A

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Measuring cups, etc.

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 8.0 
 
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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (232,289)
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4/8/13 9:20 P

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A lower BMI

 Pounds lost: 31.0 
 
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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (232,289)
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4/8/13 9:20 P

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a feeling of well being

 Pounds lost: 31.0 
 
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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (232,289)
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4/8/13 9:19 P

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Good lab numbers

 Pounds lost: 31.0 
 
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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (232,289)
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4/7/13 10:16 P

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Moderation

 Pounds lost: 31.0 
 
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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (232,289)
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4/7/13 10:15 P

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fresh produce

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DONNABRIGHT's Photo DONNABRIGHT Posts: 11,220
4/6/13 7:32 A

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Farmer's Market

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 8.0 
 
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15.75
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (179,932)
Fitness Minutes: (126,470)
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4/5/13 12:27 P

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adequate sleep

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -5.0  under
 
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5
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-5
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (179,932)
Fitness Minutes: (126,470)
Posts: 8,656
4/4/13 11:50 A

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tracking

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -5.0  under
 
10
5
0
-5
-10
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (179,932)
Fitness Minutes: (126,470)
Posts: 8,656
4/3/13 8:43 A

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SparkFriends

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -5.0  under
 
10
5
0
-5
-10
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (179,932)
Fitness Minutes: (126,470)
Posts: 8,656
4/2/13 8:26 P

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meal plan

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -5.0  under
 
10
5
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-10
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (179,932)
Fitness Minutes: (126,470)
Posts: 8,656
4/1/13 2:36 P

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grocery list

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -5.0  under
 
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