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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (161,795)
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4/30/13 9:46 A
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clear thinking

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.0  over
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (161,795)
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4/28/13 9:55 P
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energy for fun and work

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.0  over
 
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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,304
4/27/13 10:43 A

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Feeling strong

Donna
Loughman, FL
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We CAN do this!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (161,795)
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4/27/13 8:10 A
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trying new foods

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.0  over
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (161,795)
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4/22/13 1:31 P
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lots of sweaty clothes laundry!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.0  over
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (161,795)
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4/21/13 2:03 P
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positive self-talk

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.0  over
 
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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,304
4/21/13 1:10 P

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A big smile from your doctor!

Donna
Loughman, FL
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We CAN do this!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (161,795)
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4/16/13 7:31 P
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upbeat exercise music

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.0  over
 
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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,304
4/14/13 9:45 A

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Goals

Donna
Loughman, FL
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We CAN do this!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (161,795)
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4/13/13 8:49 P
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weighing regularly (no avoiding the scale)

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.0  over
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (161,795)
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4/11/13 8:24 P
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tucking the shirt in

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.0  over
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (161,795)
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4/9/13 7:06 P
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workout shoes

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.0  over
 
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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,304
4/9/13 11:57 A

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Measuring cups, etc.

Donna
Loughman, FL
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We CAN do this!


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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (204,806)
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4/8/13 9:20 P

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A lower BMI

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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (204,806)
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4/8/13 9:20 P

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a feeling of well being

 Pounds lost: 32.0 
 
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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (204,806)
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4/8/13 9:19 P

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Good lab numbers

 Pounds lost: 32.0 
 
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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (204,806)
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4/7/13 10:16 P

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Moderation

 Pounds lost: 32.0 
 
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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (204,806)
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4/7/13 10:15 P

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fresh produce

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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,304
4/6/13 7:32 A

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Farmer's Market

Donna
Loughman, FL
EST
We CAN do this!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (161,795)
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4/5/13 12:27 P
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adequate sleep

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (161,795)
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4/4/13 11:50 A
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tracking

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (161,795)
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4/3/13 8:43 A
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SparkFriends

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (161,795)
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4/2/13 8:26 P
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meal plan

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (161,795)
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Posts: 8,259
4/1/13 2:36 P
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grocery list

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
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