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TOPIC:   Things that Go Along with Workouts 


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SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
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 Posts: 6,798
 3/29/13 8:10 P

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good mood

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
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 3/28/13 8:11 P

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wicking clothing

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


AQUAGIRL08
AQUAGIRL08's Photo SparkPoints: (142,102)
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 Posts: 7,955
 3/28/13 5:19 P

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A cool shower afterwards


 Pounds lost: 48.0 
 
0
12.5
25
37.5
50


AQUAGIRL08
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 3/28/13 5:18 P

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Lots of water!


 Pounds lost: 48.0 
 
0
12.5
25
37.5
50


DONNABRIGHT
DONNABRIGHT's Photo Posts: 7,074
 3/24/13 11:16 A

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Sun visor

Donna
Loughman, FL
EST


 Pounds lost: 4.0 
 
0
2.75
5.5
8.25
11


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
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 3/23/13 5:30 P

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sun glasses

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


GINGERSSPARK
GINGERSSPARK's Photo Posts: 34
 3/20/13 7:14 A

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Energy


 Pounds lost: 27.2 
 
0
13
26
39
52


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
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 3/19/13 4:29 P

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Garmin Forerunner10

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
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 Posts: 6,798
 3/15/13 7:58 P

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mantra

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
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 3/14/13 8:27 P

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coach

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
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 3/13/13 8:58 P

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better balance

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
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 Posts: 6,798
 3/12/13 8:53 P

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sore muscles

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
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 Posts: 6,798
 3/10/13 11:13 A

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improved athletic performance

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


AQUAGIRL08
AQUAGIRL08's Photo SparkPoints: (142,102)
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 Posts: 7,955
 3/6/13 7:30 P

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Improved health


 Pounds lost: 48.0 
 
0
12.5
25
37.5
50


AQUAGIRL08
AQUAGIRL08's Photo SparkPoints: (142,102)
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 3/5/13 8:44 P

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Endorphins


 Pounds lost: 48.0 
 
0
12.5
25
37.5
50


AQUAGIRL08
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 3/5/13 8:43 P

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My ear buds


 Pounds lost: 48.0 
 
0
12.5
25
37.5
50


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
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 Posts: 6,798
 3/5/13 7:43 P

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personal trainer

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
Fitness Minutes: (89,760)
 Posts: 6,798
 3/4/13 2:42 P

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MP3 player

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
Fitness Minutes: (89,760)
 Posts: 6,798
 3/2/13 2:46 P

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wash cloth

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


AQUAGIRL08
AQUAGIRL08's Photo SparkPoints: (142,102)
Fitness Minutes: (135,440)
 Posts: 7,955
 3/1/13 7:14 A

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Fun!


 Pounds lost: 48.0 
 
0
12.5
25
37.5
50


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
Fitness Minutes: (89,760)
 Posts: 6,798
 2/21/13 7:04 P

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wicking shirt

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
Fitness Minutes: (89,760)
 Posts: 6,798
 2/20/13 7:31 A

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dumbbells

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
Fitness Minutes: (89,760)
 Posts: 6,798
 2/18/13 5:32 P

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training plan

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
Fitness Minutes: (89,760)
 Posts: 6,798
 2/16/13 10:59 A

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gym bag, packed and ready in the car!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
Fitness Minutes: (89,760)
 Posts: 6,798
 2/15/13 1:52 P

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heavy breathing

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
Fitness Minutes: (89,760)
 Posts: 6,798
 2/14/13 1:26 P

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muscle definition

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


DONNABRIGHT
DONNABRIGHT's Photo Posts: 7,074
 2/14/13 8:43 A

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Just no polite way to say it: sweat

Donna
Loughman, FL
EST


 Pounds lost: 4.0 
 
0
2.75
5.5
8.25
11


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
Fitness Minutes: (89,760)
 Posts: 6,798
 2/13/13 7:02 P

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shampoo

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
Fitness Minutes: (89,760)
 Posts: 6,798
 2/12/13 7:27 P

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running or cross training shoes

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,737)
Fitness Minutes: (89,760)
 Posts: 6,798
 2/11/13 2:10 P

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a towel

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


 
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