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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
3/29/13 8:10 P

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good mood


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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
3/28/13 8:11 P

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wicking clothing


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,342
3/28/13 5:19 P

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A cool shower afterwards

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,342
3/28/13 5:18 P

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Lots of water!

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DONNABRIGHT's Photo DONNABRIGHT Posts: 12,111
3/24/13 11:16 A

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Sun visor

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We CAN do this!


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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
3/23/13 5:30 P

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sun glasses


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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GINGERSSPARK's Photo GINGERSSPARK Posts: 39
3/20/13 7:14 A

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Energy

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
3/19/13 4:29 P

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Garmin Forerunner10


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
3/15/13 7:58 P

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mantra


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
3/14/13 8:27 P

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coach


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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
3/13/13 8:58 P

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better balance


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
3/12/13 8:53 P

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sore muscles


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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
3/10/13 11:13 A

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improved athletic performance


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,342
3/6/13 7:30 P

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Improved health

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,342
3/5/13 8:44 P

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Endorphins

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,342
3/5/13 8:43 P

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My ear buds

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
3/5/13 7:43 P

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personal trainer


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
3/4/13 2:42 P

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MP3 player


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
3/2/13 2:46 P

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wash cloth


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,342
3/1/13 7:14 A

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Fun!

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
2/21/13 7:04 P

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wicking shirt


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
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 current weight: -5.2  under
 
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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
2/20/13 7:31 A

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dumbbells


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
2/18/13 5:32 P

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training plan


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
2/16/13 10:59 A

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gym bag, packed and ready in the car!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -5.2  under
 
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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
2/15/13 1:52 P

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heavy breathing


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
2/14/13 1:26 P

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muscle definition


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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DONNABRIGHT's Photo DONNABRIGHT Posts: 12,111
2/14/13 8:43 A

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Just no polite way to say it: sweat

Donna
Winter Haven, FL
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We CAN do this!


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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
2/13/13 7:02 P

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shampoo


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
2/12/13 7:27 P

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running or cross training shoes


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,858
2/11/13 2:10 P

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a towel


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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