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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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3/29/13 8:10 P

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good mood

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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3/28/13 8:11 P

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wicking clothing

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (229,572)
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3/28/13 5:19 P

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A cool shower afterwards

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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (229,572)
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3/28/13 5:18 P

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Lots of water!

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DONNABRIGHT's Photo DONNABRIGHT Posts: 11,186
3/24/13 11:16 A

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Sun visor

Donna
Loughman, FL
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We CAN do this!


 Pounds lost: 8.0 
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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3/23/13 5:30 P

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sun glasses

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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GINGERSSPARK's Photo GINGERSSPARK Posts: 35
3/20/13 7:14 A

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Energy

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34.15
51.225
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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3/19/13 4:29 P

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Garmin Forerunner10

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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3/15/13 7:58 P

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mantra

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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3/14/13 8:27 P

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coach

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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3/13/13 8:58 P

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better balance

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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3/12/13 8:53 P

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sore muscles

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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3/10/13 11:13 A

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improved athletic performance

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (229,572)
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3/6/13 7:30 P

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Improved health

 Pounds lost: 31.0 
 
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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (229,572)
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3/5/13 8:44 P

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Endorphins

 Pounds lost: 31.0 
 
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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (229,572)
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3/5/13 8:43 P

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My ear buds

 Pounds lost: 31.0 
 
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52.5
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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3/5/13 7:43 P

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personal trainer

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -5.4  under
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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3/4/13 2:42 P

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MP3 player

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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3/2/13 2:46 P

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wash cloth

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (229,572)
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3/1/13 7:14 A

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Fun!

 Pounds lost: 31.0 
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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2/21/13 7:04 P

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wicking shirt

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -5.4  under
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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2/20/13 7:31 A

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dumbbells

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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2/18/13 5:32 P

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training plan

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -5.4  under
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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2/16/13 10:59 A

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gym bag, packed and ready in the car!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -5.4  under
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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2/15/13 1:52 P

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heavy breathing

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -5.4  under
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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2/14/13 1:26 P

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muscle definition

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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DONNABRIGHT's Photo DONNABRIGHT Posts: 11,186
2/14/13 8:43 A

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Just no polite way to say it: sweat

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 8.0 
 
0
5.25
10.5
15.75
21
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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2/13/13 7:02 P

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shampoo

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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2/12/13 7:27 P

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running or cross training shoes

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -5.4  under
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (178,116)
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2/11/13 2:10 P

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a towel

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -5.4  under
 
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