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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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10/3/14 5:32 P

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Thursday, I did a combination of exercise - pool and walking - that added up to 120 minutes.

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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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10/3/14 5:30 P

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Awesome, Donna!

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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,429
9/29/14 11:09 A

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I am doing a virtual walk/bike across the USA and as of this week I am at 3906.6 miles and my next stop is McKenzie Bridge, OR. Check out the team Virtual Walk/Run/Cycle thru US @ exercise.lbl.gov.


Donna
Loughman, FL
EST
We CAN do this!


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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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9/27/14 4:20 P

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I did 70 minutes in the water and took a 10 minute walk today.

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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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9/25/14 7:15 P

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60 minutes of deep water aerobics and .4 go a mile walked.

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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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9/19/14 8:29 A

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.66 miles in 20 minutes with the puppies so far today!

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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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9/18/14 11:59 A

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75 minutes yesterday and 35 today so far.

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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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9/17/14 8:53 A

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I did 155 minutes of exercise and boy was I tired!

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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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9/5/14 6:48 P

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Today I did 8 hours of house cleaning. I cleaned non stop without any breaks. It was like I was driven to get it done and I did!

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,655)
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9/1/14 10:35 A

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Saturday I ran-walked-ran 9.25 miles. That is my longest run in about 4 months. My longest run ever was 15 miles. I'm now scheduled to increase my long run every 2 weeks, to 11, then 13, then 15, then 17 and the Lakeland Half Marathon will be 2 weeks after that! Fingers crossed that I stay healthy. Running helps keep me happy!!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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9/1/14 8:04 A

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Saturday, I did six hours of house cleaning. Sunday, I took the dogs for a 20 minute walk. Today, I plan to walk again for 10-20 minutes plus trim bushes.

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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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8/3/14 7:48 P

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I walked for 2 hours this afternoon and I am super tired!

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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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8/1/14 9:21 P

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105 minutes today!

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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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7/24/14 9:14 P

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120 minutes today! I am pooped!

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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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7/18/14 4:13 P

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I did 75 minutes of continuous exercise in my endurance water class this morning!

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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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7/16/14 2:26 P

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I water jogged for 50 minutes and did physical therapy.

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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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7/14/14 9:08 P

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I did about 130 minutes of physical activity today and I am exhausted!

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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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6/12/14 6:09 P

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I use the Spark mapping my route feature and track my walks that way too.

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,655)
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5/23/14 9:53 A

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My longest run-walk-run ever was 17 miles. Recently my longest has been 9 miles; last Saturday it was 8. I ran and walked over 1000 miles in 2013. My longest bike ride ever was around 25 miles.

I've only missed 3 runs in my 3 times a week running schedule in the last year. Yesterday I skipped my run due to lower backache. It seems okay today and I plan to run tomorrow.

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,429
5/23/14 8:32 A

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OK, I sure did not expect anything this high but since 03/24/14 I have walked or biked (do a lot of this) 519.9 miles! I think tracking miles is a great motivator.

Donna
Loughman, FL
EST
We CAN do this!


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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,429
5/23/14 8:22 A

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I can look back at my miles on the "Virtual Walk/Run/Cycle through the USA" team and see what I have done since the 03/24/14. I'll let you know!

Donna
Loughman, FL
EST
We CAN do this!


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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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5/21/14 3:48 P

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I have been trying to get back into a regular exercise routine. I have been jogging steadily 3-4 times a week in the pool. I don't really know how to log that but will try to be better about posting the results here.

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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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5/21/14 3:45 P

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Can you wear a water proof pedometer?

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JANEWATKINS's Photo JANEWATKINS Posts: 944
4/4/14 11:34 A

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I wonder how to measure my lap swims? Ideas??

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,655)
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4/3/14 5:37 P

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The farthest I have ever run (actually, run-walk-run with 3 minutes walk/1 minutes run) was 15.1 miles. I did a walking 5K (3.1 miles) in the Senior Games. I have probably walked farther than that, but didn't measure it. My longest bike ride was last year, 25 miles.

For this month, I've done no cycling, and am just getting back into run-walk-run after a cold. Yesterday I went 4.5 miles on treadmill. Today I danced and didn't measure steps or miles or anything.

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -1.4  under
 
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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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3/26/14 4:51 P

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Today, I did 50 minutes of water aerobics. It would be the equivalent of at least one mile with all of the jogging I did!

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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (209,776)
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3/24/14 10:10 P

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How far can you walk, run, swim or bike between now and the first day of summer? Post you own progress here as well as offer others encouragement.

Edited by: AQUAGIRL08 at: 3/26/2014 (16:49)
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