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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
3/3/16 8:34 A

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Between 1 and 2 miles per day.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
12/11/15 8:23 A

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I have been averaging about 1.3 to 1.7 miles per day. That number is with reduced activity!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
11/14/15 8:14 A

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1.5 miles

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
11/10/15 9:07 A

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This week, my FitBit says I average 1.4 miles per day.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
10/21/15 1:04 P

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I have been averaging around 3600 steps or 1.5 miles per day. That is not too bad considering the fact that I am on restricted activity.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
9/22/15 2:19 P

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I biked one mile and I walked a mile and a half.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
8/6/15 3:25 A

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Yesterday 1.33 miles.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
7/28/15 3:22 P

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Over two miles!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
7/27/15 11:07 A

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Yesterday, I walked two miles.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
7/26/15 11:48 A

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Yesterday, I did 3956 steps or 1.67 miles.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
7/19/15 12:38 P

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During the past week, I have walked 22,487 stepstoday alone, about 1.75 miles.

Edited by: AQUAGIRL08 at: 7/19/2015 (12:39)
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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
7/12/15 11:37 A

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29,300 steps since June 25th! I love my FitBit!

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (216,702)
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5/30/15 5:15 P

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Rode 3 miles this morning easily. Think I could ride 20. My feet hurt a little, but bet I could walk 5 or maybe more. Running would hurt.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (216,702)
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2/5/15 9:18 P

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Not very far on a day like today when my feet are hurting.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
2/5/15 7:42 P

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Yesterday I swam 70 minutes and today I cleaned and walked for 30 minutes.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
10/3/14 5:32 P

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Thursday, I did a combination of exercise - pool and walking - that added up to 120 minutes.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
10/3/14 5:30 P

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Awesome, Donna!

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DONNABRIGHT's Photo DONNABRIGHT Posts: 11,754
9/29/14 11:09 A

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I am doing a virtual walk/bike across the USA and as of this week I am at 3906.6 miles and my next stop is McKenzie Bridge, OR. Check out the team Virtual Walk/Run/Cycle thru US @ exercise.lbl.gov.


Donna
Loughman, FL
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We CAN do this!


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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
9/27/14 4:20 P

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I did 70 minutes in the water and took a 10 minute walk today.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
9/25/14 7:15 P

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60 minutes of deep water aerobics and .4 go a mile walked.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
9/19/14 8:29 A

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.66 miles in 20 minutes with the puppies so far today!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
9/18/14 11:59 A

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75 minutes yesterday and 35 today so far.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
9/17/14 8:53 A

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I did 155 minutes of exercise and boy was I tired!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
9/5/14 6:48 P

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Today I did 8 hours of house cleaning. I cleaned non stop without any breaks. It was like I was driven to get it done and I did!

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (216,702)
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9/1/14 10:35 A

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Saturday I ran-walked-ran 9.25 miles. That is my longest run in about 4 months. My longest run ever was 15 miles. I'm now scheduled to increase my long run every 2 weeks, to 11, then 13, then 15, then 17 and the Lakeland Half Marathon will be 2 weeks after that! Fingers crossed that I stay healthy. Running helps keep me happy!!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
9/1/14 8:04 A

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Saturday, I did six hours of house cleaning. Sunday, I took the dogs for a 20 minute walk. Today, I plan to walk again for 10-20 minutes plus trim bushes.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
8/3/14 7:48 P

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I walked for 2 hours this afternoon and I am super tired!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
8/1/14 9:21 P

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105 minutes today!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
7/24/14 9:14 P

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120 minutes today! I am pooped!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
7/18/14 4:13 P

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I did 75 minutes of continuous exercise in my endurance water class this morning!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
7/16/14 2:26 P

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I water jogged for 50 minutes and did physical therapy.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
7/14/14 9:08 P

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I did about 130 minutes of physical activity today and I am exhausted!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
6/12/14 6:09 P

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I use the Spark mapping my route feature and track my walks that way too.

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (216,702)
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5/23/14 9:53 A

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My longest run-walk-run ever was 17 miles. Recently my longest has been 9 miles; last Saturday it was 8. I ran and walked over 1000 miles in 2013. My longest bike ride ever was around 25 miles.

I've only missed 3 runs in my 3 times a week running schedule in the last year. Yesterday I skipped my run due to lower backache. It seems okay today and I plan to run tomorrow.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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DONNABRIGHT's Photo DONNABRIGHT Posts: 11,754
5/23/14 8:32 A

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OK, I sure did not expect anything this high but since 03/24/14 I have walked or biked (do a lot of this) 519.9 miles! I think tracking miles is a great motivator.

Donna
Loughman, FL
EST
We CAN do this!


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DONNABRIGHT's Photo DONNABRIGHT Posts: 11,754
5/23/14 8:22 A

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I can look back at my miles on the "Virtual Walk/Run/Cycle through the USA" team and see what I have done since the 03/24/14. I'll let you know!

Donna
Loughman, FL
EST
We CAN do this!


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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
5/21/14 3:48 P

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I have been trying to get back into a regular exercise routine. I have been jogging steadily 3-4 times a week in the pool. I don't really know how to log that but will try to be better about posting the results here.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
5/21/14 3:45 P

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Can you wear a water proof pedometer?

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JANEWATKINS's Photo JANEWATKINS Posts: 1,035
4/4/14 11:34 A

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I wonder how to measure my lap swims? Ideas??

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (216,702)
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4/3/14 5:37 P

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The farthest I have ever run (actually, run-walk-run with 3 minutes walk/1 minutes run) was 15.1 miles. I did a walking 5K (3.1 miles) in the Senior Games. I have probably walked farther than that, but didn't measure it. My longest bike ride was last year, 25 miles.

For this month, I've done no cycling, and am just getting back into run-walk-run after a cold. Yesterday I went 4.5 miles on treadmill. Today I danced and didn't measure steps or miles or anything.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
3/26/14 4:51 P

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Today, I did 50 minutes of water aerobics. It would be the equivalent of at least one mile with all of the jogging I did!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,977
3/24/14 10:10 P

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How far can you walk, run, swim or bike between now and the first day of summer? Post you own progress here as well as offer others encouragement.

Edited by: AQUAGIRL08 at: 3/26/2014 (16:49)
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