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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (150,230)
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4/11/13 8:20 P

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good tracking and good eating
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followed training plan
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Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (150,230)
Fitness Minutes: (112,168)
Posts: 7,770
4/9/13 7:11 P

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exercise good and in accordance with training plan every day this month
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Yesterday tracked 100%, but I had to count my after midnight eating in today's tracker. That way for the last 2 days I'm in range, but not really counting this a success as that's not the way I want to eat! Will keep trying!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (187,717)
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4/8/13 9:15 P

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emoticon Tracked, was almost on target and rode the recumbent cycle for 45 minutes.

 Pounds lost: 35.0 
 
0
16.75
33.5
50.25
67
AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (187,717)
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4/6/13 8:22 P

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emoticon Tracked, stayed in range and completed allowed workout.

 Pounds lost: 35.0 
 
0
16.75
33.5
50.25
67
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (150,230)
Fitness Minutes: (112,168)
Posts: 7,770
4/5/13 12:30 P

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tracked & stayed in rangeon 4/3 & 4/4

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did my running workout on 4/3 and swimming workout on 4/4 as scheduled!

Doing good. The stickers on my April calendar are looking good!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (150,230)
Fitness Minutes: (112,168)
Posts: 7,770
4/2/13 8:25 P

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tracking & staying within range (assuming I don't blow it late, but I'm feeling strong and healthy)

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also did my scheduled running workout and strength training

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (150,230)
Fitness Minutes: (112,168)
Posts: 7,770
4/1/13 2:47 P

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I accept 100% tracking and staying within my calorie range as goals for April. I'm going to do a better job of reporting out here!

My special goal is to complete my running coach's training plan to the best of my ability for this month. I anticipate 6 days of activity and one day of rest each week.

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (150,230)
Fitness Minutes: (112,168)
Posts: 7,770
4/1/13 2:44 P

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Choose one or both:
CHALLENGE ONE with 2 goals. March's challenge was so good, let's do it again for those who want to do it! Your goals for each day are to track 100% (Goal 1)
AND stick to your calorie range. (Goal 2) Report here, preferably daily, for accountability.

OR

CHALLENGE TWO. Write your own challenge for the month. Let us know what it is and report out here daily for accountability. If you can, come up with 2 goals.

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
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