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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,052
3/20/13 6:59 P

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I can only remember one day this month that I didn't stick within my calorie range and I tracked that day, too. There was one day I estimated whole wheat penne pasta and I really thought it could have been 200 calories or it could have been 400. I just forgot to measure or weigh it before I put in all the other ingredients.So I might have been a little over that day, too. Ooops.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -1.2  under
 
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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,052
3/7/13 8:09 P

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tracked & stuck to calorie range emoticon
126.2 today


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -1.2  under
 
5
2.5
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-2.5
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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,052
3/6/13 7:35 A

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Finished yesterday strong; down .8 pound; only .4 from target weight


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -1.2  under
 
5
2.5
0
-2.5
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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,052
3/5/13 7:42 P

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tracked and kept to calorie range yesterday: emoticon

and today so far (7:30pm)


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -1.2  under
 
5
2.5
0
-2.5
-5
SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,052
3/4/13 2:44 P

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3/3/13 - tracked & kept to calorie range emoticon


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -1.2  under
 
5
2.5
0
-2.5
-5
EILEENV3's Photo EILEENV3 Posts: 1,337
3/2/13 4:22 P

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Good timing. I have been so bad for so long -- and it has shown on the scale & in my clothes. I do have a 21 week exercise streak. Am starting "baby" steps re tracing. My goal is 2x a week for now. I will increase the number of days but not until I have the two days solid. I do want to try to increase the intensity of my exercise--that is a more important goal at the moment.

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


 current weight: 131.9 
 
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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,052
3/1/13 2:37 P

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Great challenge! Thanks, Cyndi!!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -1.2  under
 
5
2.5
0
-2.5
-5
AQUAGIRL08's Photo AQUAGIRL08 Posts: 12,790
3/1/13 6:59 A

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Starting today, see how many days this month you can track and stay within your eating range.
Example:

Track 3/1 emoticon or emoticon

Within range 3/1 emoticon or emoticon

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