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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (176,177)
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3/20/13 6:59 P

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I can only remember one day this month that I didn't stick within my calorie range and I tracked that day, too. There was one day I estimated whole wheat penne pasta and I really thought it could have been 200 calories or it could have been 400. I just forgot to measure or weigh it before I put in all the other ingredients.So I might have been a little over that day, too. Ooops.

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -4.0  under
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (176,177)
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3/7/13 8:09 P

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tracked & stuck to calorie range emoticon
126.2 today

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -4.0  under
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (176,177)
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Posts: 8,596
3/6/13 7:35 A

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Finished yesterday strong; down .8 pound; only .4 from target weight

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -4.0  under
 
5
2.5
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-2.5
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (176,177)
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Posts: 8,596
3/5/13 7:42 P

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tracked and kept to calorie range yesterday: emoticon

and today so far (7:30pm)

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -4.0  under
 
5
2.5
0
-2.5
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (176,177)
Fitness Minutes: (124,915)
Posts: 8,596
3/4/13 2:44 P

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3/3/13 - tracked & kept to calorie range emoticon

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -4.0  under
 
5
2.5
0
-2.5
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EILEENV3's Photo EILEENV3 Posts: 1,199
3/2/13 4:22 P

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Good timing. I have been so bad for so long -- and it has shown on the scale & in my clothes. I do have a 21 week exercise streak. Am starting "baby" steps re tracing. My goal is 2x a week for now. I will increase the number of days but not until I have the two days solid. I do want to try to increase the intensity of my exercise--that is a more important goal at the moment.

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


 current weight: 148.3 
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (176,177)
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3/1/13 2:37 P

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Great challenge! Thanks, Cyndi!!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -4.0  under
 
5
2.5
0
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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (226,986)
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3/1/13 6:59 A

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Starting today, see how many days this month you can track and stay within your eating range.
Example:

Track 3/1 emoticon or emoticon

Within range 3/1 emoticon or emoticon

 Pounds lost: 31.0 
 
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