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The Polk County Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   Marach 2013 Challenge 


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SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (140,748)
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Posts: 7,358
3/20/13 6:59 P

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I can only remember one day this month that I didn't stick within my calorie range and I tracked that day, too. There was one day I estimated whole wheat penne pasta and I really thought it could have been 200 calories or it could have been 400. I just forgot to measure or weigh it before I put in all the other ingredients.So I might have been a little over that day, too. Ooops.

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (140,748)
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3/7/13 8:09 P

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tracked & stuck to calorie range emoticon
126.2 today

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (140,748)
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3/6/13 7:35 A

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Finished yesterday strong; down .8 pound; only .4 from target weight

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (140,748)
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Posts: 7,358
3/5/13 7:42 P

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tracked and kept to calorie range yesterday: emoticon

and today so far (7:30pm)

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (140,748)
Fitness Minutes: (105,479)
Posts: 7,358
3/4/13 2:44 P

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3/3/13 - tracked & kept to calorie range emoticon

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5


EILEENV3
EILEENV3's Photo Posts: 971
3/2/13 4:22 P

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Good timing. I have been so bad for so long -- and it has shown on the scale & in my clothes. I do have a 21 week exercise streak. Am starting "baby" steps re tracing. My goal is 2x a week for now. I will increase the number of days but not until I have the two days solid. I do want to try to increase the intensity of my exercise--that is a more important goal at the moment.

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


 current weight: 164.6 
 
168
161
154
147
140


SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (140,748)
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3/1/13 2:37 P

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Great challenge! Thanks, Cyndi!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5


AQUAGIRL08
AQUAGIRL08's Photo SparkPoints: (173,510)
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3/1/13 6:59 A

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Starting today, see how many days this month you can track and stay within your eating range.
Example:

Track 3/1 emoticon or emoticon

Within range 3/1 emoticon or emoticon


 Pounds lost: 19.0 
 
0
12.5
25
37.5
50


 
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