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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,909
2/20/13 10:41 A

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I've been keeping an ongoing record of everything that goes into my mouth. Lately it is mainly on paper or on the Weight Watchers site but I am doing it! Tracking really does make a difference!

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (213,208)
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2/14/13 2:54 P

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Yesterday I met this goal! I actually had to re-open SP to enter my 10pm tangerine, but I did!! I also stayed within my calorie range, too. I ate more times (snacks) than I think I should. I had an 8pm snack and a 10pm snack, but did not overeat.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -1.0  under
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (213,208)
Fitness Minutes: (140,057)
Posts: 9,224
2/11/13 2:00 P

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Did not meet this goal yesterday nor the day before, but I'm going to keep trying!!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -1.0  under
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (213,208)
Fitness Minutes: (140,057)
Posts: 9,224
2/8/13 1:24 P

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OK. I'm going to start counting my 100% tracking days. For yesterday: emoticon


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -1.0  under
 
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AQUAGIRL08's Photo AQUAGIRL08 Posts: 10,909
2/7/13 3:39 P

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Wonderful, Marsha! I have made it the first topic under challenges.

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (213,208)
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2/2/13 8:33 P

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emoticon
I tracked 100% today! (assuming I don't blow it late, but not planning on it!!)


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -1.0  under
 
5
2.5
0
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-5
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (213,208)
Fitness Minutes: (140,057)
Posts: 9,224
2/1/13 9:48 A

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Does anyone want a February Challenge? Why don't we just count the days we log 100% of our food? Whenever I track well, I do well. Don't you?

I've been reluctant to become a leader on this team, but I sure don't want it to die out. Any suggestions?


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -1.0  under
 
5
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