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YOBETHIE's Photo YOBETHIE SparkPoints: (71,462)
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9/27/13 11:19 A

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I have gained some of mine back too . . . .and my old "tricks" don't seem to be working. Hot tea still helps, bouncy music takes my mind off things - how about you?

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LINDAJOYWK's Photo LINDAJOYWK Posts: 5,441
8/29/13 6:26 A

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Thought I'd reopen this discussion as I know I'm really struggling to keep on track-I had lost
a bunch of weight,then between various stressors and not being able to work out as I wanted-
I've put a chunk of that weight back on-this cannot continue! What are some of the tricks you
use to deal with stress when you can't exercise(like at work)?

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (167,555)
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3/18/13 4:18 P

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Yes I do eat brown rice but oats aren't for me though. Thanks, will plough on...

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 6th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 7th Anniversary with Sparks in the June 3-9, 2007 Class Team!


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YOBETHIE's Photo YOBETHIE SparkPoints: (71,462)
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3/18/13 8:45 A

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I think the grain least likely to cause allergies is rice, and brown rice is a wonderful food. The other nice thing about rice and oats is that you only cook what you intend to eat, so there is no going back for seconds!

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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (167,555)
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3/16/13 7:36 A

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I'm really struggling to avoid any grains and it's a whole chunk of our daily diet...
Wheat makes me feel bloated and gives me itchy ears... I have tried other grains but with no good results. Any ideas please?

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 6th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 7th Anniversary with Sparks in the June 3-9, 2007 Class Team!


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KLSIMPSON70's Photo KLSIMPSON70 SparkPoints: (23,415)
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4/16/12 3:30 P

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LINDAF49,

Here are two different vegan pyramids...
www.chooseveg.com/vegan-food-pyramid
.a
sp

veganfoodpyramid.com/images/vegan-py
ra
mid-1024x768.jpg


Here's a vegetarian pyramid...
www.vegetariannutrition.org/food-pyr
am
id.pdf


Kristie

Team Leader: Christian Vegetarians and Vegans

"Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seeds in it. They will be yours for food." Gen 1:29


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LINDAF49's Photo LINDAF49 SparkPoints: (58,673)
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4/15/12 10:50 P

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HI, Do any of you have a link to good Food Pyramids for Veggitarians and one for Vegans" I am such a visual learner - I think this would help me - one that says how many servings of which foods would really be helpful for me. Thanks so much!!

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


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IRISHLASS2012's Photo IRISHLASS2012 Posts: 231
3/26/11 12:23 P

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Hi Everyone. Here is a board to discuss food related challenges anyone may have. An example would be for new vegetarians looking for dairy substitutes that actually taste good; or, perhaps someone is looking for a vegan alternative to the old chocolate craving.

Keep you ideas positive and encouraging!

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