Hello, Blue Team!
Great job, Snugjeandemon and Mlmuster!
I remained the same. Did a lot of extra exercise, but it was my birthday weekend so indulged big time one day. (Yes, only one day, I promise!) I'm cool with having maintained. Whew!
This week I will still be doing a lot of extra exercising (long walks on Saturdays are now part of my routine), but I won't have a serious indulgence day. (I do let myself indulge once a week, but that usually just means dinner out, and being careful about what I eat. Last weekend was not paying attention at all - although I did still log it.) So hopefully, I'll be on my way down again by next Monday.
Lose 3 pounds
Continue water intake
Strength 3x/week (added some new ones I like!)
Cardio 3x or more/week
Min 4 fruit/veggie servings/day
Y'all have a good week now, y'hear?
Edited by: CHLOE_ON_PATROL at: 9/5/2007 (16:46)
SW 7/16/07 - 264
Goal weight - 160
"The most wasted day of all is that during which we have not laughed."
"A candle loses none of its light by lighting another candle"
Former Captain, Pink Shrinkers Team, Biggest Loser Challenge (numbers 5, 6 and Mini), 30 Somethings with 100+ Pounds to Lose
| current weight: 285.0