BLC Holiday Break - Fresh Start Challenge!
This week's challenge is a fruits and vegetables challenge. Freggies are good for our bodies! Let's focus on produce this week!
If you have any questions about servings sizes or how to add more freggies into your diet - check out this great SparkPeople article: www.sparkpeople.com/resource/nutrition_art
Sample Post to Record your Servings:
-Audra (from Northern California)
Wisdom from an Ivory Soap wrapper: "Enjoy the little things for one day you may look back and realize they were the big things."
If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. -Ivan Turgenev
Dream big and then work to make those dreams come true! We're all stronger than we think we are!
Training for my next race with EPIC Tri.
| current weight: 231.2