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ACECHURA's Photo ACECHURA Posts: 226
12/14/11 9:59 A

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Fitness Minutes
Monday: 15 minutes cardio, 25 minutes strength training = 40 minutes
Tuesday: 15 minutes cardio, 25 minutes strength training = 40 minutes
Wednesday: 15 minutes cardio, 25 minutes strength training = 40 minutes
Thursday:
Friday:
Saturday:
Sunday:
Total minutes:


Every little bit helps.

Kappa Delta Co-Team Leader
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ups_individual.asp?gid=30917


 current weight: 281.8 
 
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LUVMYBEAGLE1980 SparkPoints: (4,550)
Fitness Minutes: (3,055)
Posts: 33
12/13/11 3:12 P

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Fitness Minutes
Monday: 30 Minutes Cardio
Tuesday: 60 Minutes Strength Training
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total minutes:


 current weight: 371.0 
 
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KKF1979's Photo KKF1979 SparkPoints: (16,442)
Fitness Minutes: (19,074)
Posts: 264
12/12/11 10:47 P

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Fitness Minutes
Monday: 105 ( 45 mins Zumba, 60 mins treadmill)
Tuesday:
Wednesday: 105 ( 45 mins Step Class, 60 mins treadmill)
Thursday: 105 ( 45 mins Step Class, 60 mins treadmill)
Friday:
Saturday:
Sunday:
Total minutes:



Edited by: KKF1979 at: 12/15/2011 (22:33)
1st goal met - 10% lost - Jul 18th 2011 - 279lbs
Bye bye 270s welcome 260s - Aug 11 2011 - 268lbs
Bye bye 260's Hello 250's -Sep 22 2011
Bye bye 250's Hello 240's -Nov 10 2011
Bye Bye 240's Hello 230's
Feb 7 2012


 current weight: 221.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 13,393
12/12/11 9:47 P

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Fitness Minutes
Monday: 320
Tuesday: 420
Wednesday: 320
Thursday: 380
Friday: 320
Saturday: 350
Sunday: 320
Total minutes: 2430



Edited by: JAMBABY0 at: 12/18/2011 (21:53)
Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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ASSILEMA's Photo ASSILEMA SparkPoints: (5,599)
Fitness Minutes: (5,738)
Posts: 90
12/12/11 9:01 P

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Fitness Minutes
Monday: 10
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total minutes:


907 Days since:  Exercising for at least 10 minutes
 
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GAS_SAG's Photo GAS_SAG Posts: 8,308
12/12/11 8:04 P

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Mine is going to be hit and miss this week because I seem to have a cold or something.


Wednesday: 75
Thursday:
Friday:
Saturday:
Sunday:
Total minutes:

Edited by: GAS_SAG at: 12/15/2011 (04:10)
*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
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CR8822's Photo CR8822 SparkPoints: (83,372)
Fitness Minutes: (85,350)
Posts: 58
12/12/11 2:41 P

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Fitness Minutes
Monday: 120
Tuesday:60
Wednesday: 90
Thursday: 60
Friday: 60
Saturday:90
Sunday: 120
Total minutes:600

Edited by: CR8822 at: 12/19/2011 (06:44)
YULLABELLE's Photo YULLABELLE SparkPoints: (17,474)
Fitness Minutes: (7,335)
Posts: 275
12/12/11 11:11 A

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Fitness Minutes:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total minutes:



 Pounds lost: 28.5 
 
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GRIFFMAGIC's Photo GRIFFMAGIC SparkPoints: (5,152)
Fitness Minutes: (2,897)
Posts: 75
12/12/11 10:27 A

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Fitness Minutes:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total minutes:

Slow and steady wins the race.

Be the change you want to see in the world.


 current weight: 258.2 
 
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TOSHIKO120's Photo TOSHIKO120 Posts: 2,188
12/12/11 9:29 A

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Fitness Minutes
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total minutes:
emoticon emoticon emoticon emoticon emoticon emoticon

Sizzling this Summer!
- Traci
Newport News, VA


 current weight: 215.0 
 
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MOUSTER's Photo MOUSTER SparkPoints: (56,034)
Fitness Minutes: (63,791)
Posts: 7,635
12/12/11 8:36 A

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Fitness Minutes
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total minutes:

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 33.2 
 
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NEWSTART127's Photo NEWSTART127 SparkPoints: (99,182)
Fitness Minutes: (74,919)
Posts: 23,158
12/12/11 3:24 A

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This week, the challenge will be FITNESS MINUTES!

This is a week when we're probably all going crazy getting everything ready for the holidays - so much to do! Let's see if we can also get in some workouts and some holiday burn!

Fit in those scheduled workouts AND find little opportunities to get in extra minutes - extra walking, take the stairs, moving all the boxes of decorations and presents!

So this week's challenge is to track your fitness minutes!

SAMPLE POST:

Fitness Minutes
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total minutes:



-Audra (from Northern California)

Wisdom from an Ivory Soap wrapper: "Enjoy the little things for one day you may look back and realize they were the big things."

If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. -Ivan Turgenev

Dream big and then work to make those dreams come true! We're all stronger than we think we are!

Proud member of EPIC Tri.


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