Here's the thread to post your first week's information. Please post the following by Tuesday night (6/16):
SW (starting weight from 6/8) CW (current weight) Healthy points (just the total is fine, don't forget to include 5 additional points if you participated in the week long challenge even one day)
For your reference, here's the Healthy Points information: Healthy Points
~~WATER- Drinking at least 8 glasses (64 oz) of water a day (this ramps up your metabolism, as well as keeps you full)= one point per day ~~CALORIE RANGE- Staying within your calorie range= one point per day ~~HEALTHY FOOD CHOICES- Eating breakfast (it's amazing how many people don't, but it gets your metabolism started for the day, so get to it!) & Getting at least 5 servings of freggies (fruits and veggies) each day= one point per day (YOU HAVE TO DO BOTH TO GET THE POINT!!!) ~~EXERCISE- that is PLANNED exercise. Strength (doing at least 2 sets of 3 different exercises - remember, so muscles have time to repair, don't do two days in a row of exercise using the same muscles) &/or Cardio (getting at least 30 minutes in a day)= one point per day ~~PARTICIPATION- posting on any or all of your team thread(s) by Supporting your fellow team members= one point per day ~~ALL-TEAM CHALLENGE - participate in the all-team challenge for the week = five points (total, not per day)
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