Wish I had a HR monitor, but for now, I log C25K workouts the same as Cheryl--how many minutes I walked and how many I ran, using my usual treadmill pace of 3.5 mph and 5.0 mph whether I run inside or outside.
Last night I gradually increased my jogging speed to 5.5 mph, and it felt pretty darn good. So I may recalculate going forward.
Free your mind, and the rest will follow.
Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.
| current weight: 162.2