Wish I had a HR monitor, but for now, I log C25K workouts the same as Cheryl--how many minutes I walked and how many I ran, using my usual treadmill pace of 3.5 mph and 5.0 mph whether I run inside or outside.
Last night I gradually increased my jogging speed to 5.5 mph, and it felt pretty darn good. So I may recalculate going forward.
Eat to fuel your body, instead of working out to offset calorie consumption.
Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.
| current weight: 166.0