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Getting Fit to Get Over Him

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals, Accomplishment, & Success
TOPIC:   List Your Mini Goals Here! 


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BG1ANGEL
BG1ANGEL's Photo Posts: 7
8/30/12 7:58 P

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September 2012 Mini Goals
-Work-out at least 30 minutes a day
-Cut down to 1 soda/soft drink a day
-Cut portion sizes/ no seconds
-Stick to my workout routine


 Pounds lost: 13.0 
 
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ANNROSE126
ANNROSE126's Photo SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
6/19/12 11:17 P

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OK, GOT THROUGH IT.

WALKED 45 MINS, ATE UNDER 1500 CALORIES, ALL TRACKED IN SP


Regards from annrose126,
your new hostess at ***Over 100 lbs to Lose Buddies***, Leaving 240-ville and Leaving 270-ville


 Pounds lost: 33.8 
 
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ANNROSE126
ANNROSE126's Photo SparkPoints: (9,561)
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6/17/12 11:49 P

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ok, exhausting. worked,

walked 60 mins. ate under 1500 calories to my best reckoning. all tracked in SP

Regards from annrose126,
your new hostess at ***Over 100 lbs to Lose Buddies***, Leaving 240-ville and Leaving 270-ville


 Pounds lost: 33.8 
 
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ANNROSE126
ANNROSE126's Photo SparkPoints: (9,561)
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6/16/12 10:28 P

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my mini goals for June 2012 are to walk 30 mins. each day and eat under 1500 calories each day and track all info in SP.
ok

down -0.9 lbs. this week at dr's office.

Thanks for the encouragement! i weighed-in. down -0.9 this week.
down -14 lbs all told.
not bad, i guess. felt too weak to eat less to lose more, surprisingly!

walked 60 mins. today and ate under 1500 calories.
all info tracked in SP for each day in June so far.

Regards from annrose126,
your new hostess at ***Over 100 lbs to Lose Buddies***, Leaving 240-ville and Leaving 270-ville


 Pounds lost: 33.8 
 
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93.45
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GOODSTART08
GOODSTART08's Photo Posts: 239
5/26/12 11:44 P

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My mini goals are:

1. exercise every other day (3 days min/ week)
2. drink more water
3. learn healthy recipes and healthy smoothies
4. eat healthier
5. be active as much as possible

Lisa

All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another. ~Anatole France


 current weight: 157.0 
 
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DOLPHINS2012
DOLPHINS2012's Photo SparkPoints: (1,188)
Fitness Minutes: (540)
Posts: 240
4/9/12 2:13 P

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1. Cut down on pop and junk food only have 3 meals a day
2. Go to the gym 6 days a week.
3. Sleep 8 hours a night
4. Walk to the gym on nice days
5. Lose at least 6 pounds a month or more!!!!


Total SparkPoints: 1,188
 
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SparkPoints Level 5


PICQUARIAN
PICQUARIAN's Photo SparkPoints: (4,995)
Fitness Minutes: (3,305)
Posts: 537
7/17/11 11:39 A

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1) Strength training 3X per week
2) Enjoy the present - not worry about the future or dwell on the past
3) Journal 5X per week
4) Drink 8 glasses of water per day
5) Do cardio 5X per week for 30 minutes



 current weight: 230.0 
 
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HUNGOVEROWL
SparkPoints: (514)
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Posts: 10
7/10/11 7:36 P

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1. Go to a bootcamp class
2. Lose an inch off my waist
3. Drink 8 glasses of water per day
4. Look my best everyday
5. Find a workout buddy... a sexy one would be nice.

Edited by: HUNGOVEROWL at: 7/10/2011 (19:37)


CHASE_URDREAMS
CHASE_URDREAMS's Photo Posts: 605
7/14/10 10:36 A

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1. Be good to myself
2. Work out 6 days per week
3. Stay within my calorie range everyday
4. Have a positive mantra and say it to myself everyday
5. Lose 11.5 pounds by Sept. 2nd


 current weight: 275.0 
 
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TONYA_DIMPLES
TONYA_DIMPLES's Photo Posts: 1,842
5/13/10 12:12 A

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1. Give my life to Christ 100 %
2. Guard my heart
3. DON'T gain any weight while getting thru this difficult time
4. Speak positive things over myself everyday.
5. Start working out again 5 days 30-45 mins.
6. Be done with 8 lbs. this month.emoticon



Philippians 2:9-11

9Therefore God exalted him to the highest place and gave him the name that is above every name, 10that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, 11and every tongue confess that Jesus Christ is Lord, to the glory of God the Father.

www.youtube.com/watch?v=vR96A6Hw5Nk
" And I Love Her " by Kenny Latimore Every girl wants someone say this to her , LOL ! At least I do .


 Pounds lost: 29.0 
 
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JENNIFER_HARRIS
JENNIFER_HARRIS's Photo Posts: 27
4/19/10 7:29 P

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My mini goals:
1. Read my bible daily
2. Stay in my calorie range
3. Stay motivated
4. Stay positive
5. Loose at least 2 lbs a week.
6. Try to be more confident in myself

Edited by: JENNIFER_HARRIS at: 4/19/2010 (19:31)

 current weight: 204.5 
 
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ROCKINFOX
ROCKINFOX's Photo Posts: 1,899
11/9/09 12:50 P

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My mini goals:
1) work up to running 30 min straight
2) eat more vegetables and fruit
3) meet new people 2-3 times a week
4) lose 1-2 pounds a week
5) act confident

Edited by: ROCKINFOX at: 11/11/2009 (10:13)
"Whether you think you can or think you can't, you're right."



 current weight: 173.2 
 
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QLRLMB05
QLRLMB05's Photo SparkPoints: (0)
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Posts: 162
8/30/09 7:42 P

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my mini goals:

1) stay in my calorie range
2) keep my car clean, inside and out!
3) do cardio for 30 minutes straight
4) lose 15 pounds by oct 1st
5) take one day at a time.


 current weight: 245.5 
 
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BECKY1960
BECKY1960's Photo Posts: 7,572
8/13/09 10:57 P

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my mini goals are
1-drink 64 to 80 oz's of water every day
2-eat healthier
3-stay in my calorie range
4-walk as much as possible
5-pray for GOD to help me

trust GOD, love yourself and think positive!
Becky


 current weight: 178.0 
 
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BUTTAFLYWHISPER
BUTTAFLYWHISPER's Photo Posts: 128
7/13/09 8:22 P

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My mini goals are
1)To think of me first (not so much mini lol)
2)Go to the gym 3x a week
3)Less snacking on junk food
4)To gain a lot more confidence in myself...I know that will happen when i lose this weight
emoticonemoticon

Edited by: BUTTAFLYWHISPER at: 1/16/2010 (23:50)

 Pounds lost: 2.0 
 
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ONE_HOTMAMA
ONE_HOTMAMA's Photo Posts: 907
7/13/09 1:54 P

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These are great goals! Keep them coming!!


 current weight: 181.0 
 
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PRETTY_TIDA
PRETTY_TIDA's Photo Posts: 107
6/10/09 1:18 P

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My mini-goals are:

1)Feel confident
2)Know it wasn't my fault
3)touch my toes
4)wear make-up again
5)smile
6)eat healthy
7)live everyday like I got nothing to lose



A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
~Herm Albright



 Pounds lost: 13.0 
 
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KHULATTA
KHULATTA's Photo Posts: 121
3/16/09 8:27 A

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My goal for today is, to live in the moment. Every time I think "I am just going to gain all the weight back", "why even bother", "I will never be able to commit to this or myself" and the borage of many other negative self-talk that goes on in my head. ALL based on fear of the future. So, I figure if I can just focus on right now and what my goal is for right now, maybe in time I will create a new habit, behavior or life plan that all the negative self talk in the world can't break!!!

Oh, and I need to drink MORE WATER, eat 6 to 8 mini meals a day including protein in every one, walk my dog at least once and 10 minutes of stretching!



 Pounds lost: 24.6 
 
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ONE_HOTMAMA
ONE_HOTMAMA's Photo Posts: 907
3/12/09 12:25 P

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That's great! I am glad to see you all posting goals.

I am very sorry that i wasn't around much the past month. My goals are to be a better team leader & try harder to do better with my weight this month!


 current weight: 181.0 
 
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PIPPAUK87
PIPPAUK87's Photo SparkPoints: (0)
Fitness Minutes: (1,820)
Posts: 278
3/6/09 5:17 P

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This month my short term goal is to be able to swim 1km in the local pool. It would be nice to get up to 1.5 but, y'know, lets be realistic!

"Remember Red, hope is a good thing, maybe the best of things, and no good thing ever dies."

"some birds aren't meant to be caged. Their feathers are just too bright. And when they fly away, the part of you that knows it was a sin to lock them up DOES rejoice. Still, the place you live in is that much more drab and empty that they're gone"

"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't kill their husbands. They don't."


RPFHG904
RPFHG904's Photo SparkPoints: (10,228)
Fitness Minutes: (9,119)
Posts: 596
2/10/09 10:22 A

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1. Walk or Treadmill 30+ mins/day 6 or more days/week.
2. Take at least 10k steps/day 5 or more days/week.
3. Do 30 crunches/day 7 days/week
4. Stretch before and after walking or treadmilling.

emoticon

~*~Kristin~*~

Start: 210
Re-start 4/2011
Goal: somewhere in the 105-115 range...

“Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible.”


 current weight: 172.0 
 
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JAZJOEL1
JAZJOEL1's Photo Posts: 617
2/2/09 10:59 P

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My mini goals are:

1. Get more rest
2. Drink more water
3. Exercise more
4. Think positive, a healthy mind leads to a healthy body.

emoticonemoticonemoticonemoticon

True Love can only be Measured or Embraced when Someone Loves Your Children as well.

God grant me the Serenity to accept the things I cannot change, Courage to change the things that I can, and the Wisdom to know the difference.

LOVE bears all things, Believes all things
Hopes all things
Endures all things
LOVE NEVER ENDS.
1 Corinthinans 13:7-8


 Pounds lost: 0.0 
 
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ONE_HOTMAMA
ONE_HOTMAMA's Photo Posts: 907
2/1/09 10:33 P

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This Week is the same as the others! More water & less junk! I also want to try to work out a little every day!

What is Everyone Else's?


 current weight: 181.0 
 
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ONE_HOTMAMA
ONE_HOTMAMA's Photo Posts: 907
1/20/09 11:58 A

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I need to back off the cookies!

Hope today went better then yesterday for you!!


 current weight: 181.0 
 
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ROVISI
ROVISI's Photo Posts: 361
1/19/09 9:28 P

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Cut back on the cookies!

Day #1 = fail. Let's see how tomorrow goes...

"Never eat more than you can lift" - Miss Piggy


 current weight: 167.8 
 
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ONE_HOTMAMA
ONE_HOTMAMA's Photo Posts: 907
1/19/09 5:03 P

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Thats great! How are you doing with them?

Mine this week are no pop & snacks!


 current weight: 181.0 
 
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CHELI667
CHELI667's Photo Posts: 29
1/14/09 8:26 P

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My mini goals are to excercise and complete the bootcamp work out videos this week,
not give in to bad snacks,
and sleep for at least 7 hours.emoticon


 current weight: 196.0 
 
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ONE_HOTMAMA
ONE_HOTMAMA's Photo Posts: 907
1/11/09 8:51 P

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Tink- Its great to see you posting! Those are so great goals! We can do this!

My Goals for the week:
1. Water! I didn't even by pop this week!! I am already proud because of that!
2. Try to walk when I can & work out a little more!




 current weight: 181.0 
 
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SWEETRACHEL313
SWEETRACHEL313's Photo Posts: 229
1/10/09 11:56 A

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Hi ladies! Here are my mini goals for this week:

1. Drink all of my water each day.
2. Eat within my calories, spread out over 5-6 mini meals each day.
3. Replace positive thoughts with negative ones.

I'm looking into a belly dancing class too! Let me know how it goes for you!

Rachel

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” ~Audrey Hepburn~


82 Days until:  Day 90 of P90X3
 
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ONE_HOTMAMA
ONE_HOTMAMA's Photo Posts: 907
1/6/09 10:32 A

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Thats a great goal! Lets work on the water for the rest of the week!


 current weight: 181.0 
 
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ROVISI
ROVISI's Photo Posts: 361
1/5/09 11:00 P

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Mine are to try to workout 5 days a week and to try belly-dancing! Oh and water - I always need to work on that one.

"Never eat more than you can lift" - Miss Piggy


 current weight: 167.8 
 
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ONE_HOTMAMA
ONE_HOTMAMA's Photo Posts: 907
1/5/09 3:46 P

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My mini goals for weight loss are: To drink more water & less pop, To try to work out more, & to watch what I eat



 current weight: 181.0 
 
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ONE_HOTMAMA
ONE_HOTMAMA's Photo Posts: 907
1/5/09 3:24 P

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We all have to start small and work our way up. Let’s list some of our smaller goals here! It can be any goals you want, whether its weight loss or small things you are doing to let go of your ex! Let’s share!



 current weight: 181.0 
 
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