Yeah, I made it through Sunday without eating after 8, and got plenty of water. I am trying to incorporate the nothing after 8 all the time now, but if I do have to have something, I am going to make it small and healthy (like a piece of fruit or a small chunk of cheese).
~~~~~~~~~~~~~~~~~ IN 2013--I AM READY TO WIN AGAINST THIS FIGHT TO LOSE THE WEIGHT BY THE END OF THE YEAR I WILL BE OF GOOD CHEER FOR I WILL BE A NEW ME AND FEEL GREAT!!!
Pretty sure I got in the water (sometimes I lose count). But what works for me is that when my kids head upstairs for bed I brush my teeth with them. For one, it lets me know that they really are brushing and doing a good job. Two, then I don't eat and just drink WATER!!
current weight: 154.4
Fitness Minutes: (16,835) Posts: 5,136 9/17/07 10:02 A
I've been trying not to eat after 8pm anyway. This will be a good challenge, especially keeping up with the water on the weekend!
Leave the "300's" by 10/31/07!!! ACCOMPLISHED ON 10-10-07 New goal: 295 by the next time I see my dad (10-26-07) ACCOMPLISHED by 10-24-07 (AND blew past 30 pounds lost! BONUS!!!) 287 by Thanksgiving (ACCOMPLISHED on 11-5-07) 282 by Christmas (ACCOMPLISHED on 11-19-07)
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