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Since starting spark my eating habits have imporved. I am now eating in regular intervuals however I still struggle a little at night but am doing better.
Since I started exercising I have had a couple of low bloodsugars (I'm diabetic) however I know how to deal with them accordingly.
~You are never given any more than what you can handle~
~Never say loose...say reduce. When you say loose you want to find again, when you say reduce you don't start looking for it.....F. Baer~
"If you really want something in this life, you have to work for it - Now quiet, they're about to announce the lottery numbers!"
for more info. see Spark people's August calendar, "31 Days to Better Sleep"
Sunday, August 12, 2007
Eat at regular intervals. This keeps your energy and blood sugar levels stable all day long. With fewer highs and lows you'll be alert all day and ready to sleep at night
Do you eat at regular intervals and have you ever noticed that it affected your sleep?
Please post your thoughts...
Edited by: BELOIT3 at: 8/12/2007 (12:27)
***GO GREEN TEAM!!!***