Author: Sorting Last Post on Top ↓ Message:
A_NU_DAY's Photo A_NU_DAY Posts: 484
8/12/07 3:27 P

Send Private Message
Since starting spark my eating habits have imporved. I am now eating in regular intervuals however I still struggle a little at night but am doing better.

Since I started exercising I have had a couple of low bloodsugars (I'm diabetic) however I know how to deal with them accordingly.

~You are never given any more than what you can handle~

~Never say loose...say reduce. When you say loose you want to find again, when you say reduce you don't start looking for it.....F. Baer~

"If you really want something in this life, you have to work for it - Now quiet, they're about to announce the lottery numbers!"

 current weight: 253.4 
BELOIT3's Photo BELOIT3 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1,600
8/12/07 12:24 P

Send Private Message
for more info. see Spark people's August calendar, "31 Days to Better Sleep"

emoticon emoticon Sunday, August 12, 2007 emoticon emoticon

emoticon Eat at regular intervals. This keeps your energy and blood sugar levels stable all day long. With fewer highs and lows you'll be alert all day and ready to sleep at night

emoticon emoticon Do you eat at regular intervals and have you ever noticed that it affected your sleep?

Please post your thoughts... emoticon

Edited by: BELOIT3 at: 8/12/2007 (12:27)
***GO GREEN TEAM!!!***

 current weight: 299.0 
Page: 1 of (1)  

Report Innappropriate Post

Other 30-Somethings with 100+ Pounds to Lose Team Participation Posts

Topics: Last Post:
Better late than never right? 2/26/2014 8:01:15 PM
GUESS THE PHRASE - Fitness Game! 3/2/2014 2:17:55 AM
Brainstorm: Game Ideas! 2/24/2014 12:47:00 AM
FITNESS BINGO, 5TH EDITION - "SIGN UP" HERE!!! 12/27/2014 10:06:26 AM
The Scale Does Not Define Me 10/30/2014 1:07:58 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by June 17! Get a FREE Personalized Plan