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The light drives me crazy, so I turn the clock backwards towards the wall. Maybe I should try a wall clock. It's worth a shot at least.
Go Purple, Go!!!!!!!!! (30 Somethings, Biggest Loser)
Go BLUE, GO!!!!!!!!!(Biggest Loser Fans)
GO RED, GO!!!!!!!!!!(Biggest Loser - Red Team)
My Mini Goals 20 lbs at a time;
250 lbs - GM 8/26/07
here I am up at 12:51...I hope I learn something this month!!
The light disturbs me, too...I like it DARK!
That's nice of your Hubby Kelvalmo!
I'm one of those people that if I tell myself to wake up at a certain time I will...I don't need an alarm clock! Weird but true! Just a strange talent I personally have : )
Thanks for sharing your thoughts
***GO GREEN TEAM!!!***
I do cover the clock now. Not just do I watch it, and recalculate to figure out how much sleep I'll be able to get...but the light from the clock disturbs me as well.
Thanks for reminding us how important our sleep is Kathy!!!
Next step: 230 by 5/30.
GO TEAM PURPLE
(30 somethings Biggest Loser Captain)
Not a clock watcher here. I actually got rid of my clock years ago and put it in the other room because I would watch the clock. I am fortunate enough that my husband wakes me before he leaves so then I know it is time to wake up.
~You are never given any more than what you can handle~
~Never say loose...say reduce. When you say loose you want to find again, when you say reduce you don't start looking for it.....F. Baer~
"If you really want something in this life, you have to work for it - Now quiet, they're about to announce the lottery numbers!"
Hmmm...never thought of that..but I am going to try that out tonight when I'm trying to get to sleep. I printed out the calendar yesterday, but I guess it doesn't do me much good if I don't look at it huh? giggle.
"Instead of giving myself reasons why I can't, I give myself reasons why I can."
for more info. see Spark's 31 Days to Better Sleep, August Calendar.
Monday, August 6, 2007
Turn your back on the clock. Studies show that watching the clock into the morning hours makes you more anxious and less able to fall asleep. Move the clock so that you can't see it from bed.
Are you a clock watcher? Would this habit work for you??
Please post your thoughts...
Edited by: BELOIT3 at: 8/6/2007 (21:07)
***GO GREEN TEAM!!!***