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Good for you! That means you made a progress! :)
I did 1,5 hours walk instead surfing the internet :) I am internet addict so I think its a first step!
Edited by: NOMENA2010 at: 4/28/2013 (07:17)
Today was a strength training day and as I finished my third rep on the shoulder machine I realized, for the first time since I started 3 weeks ago, that I wasn't grimacing on the last few.
It may seem small but I've been smiling ever since
It takes a village