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NOMENA2010 Posts: 41
4/28/13 7:16 A

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Good for you! That means you made a progress! :)

I did 1,5 hours walk instead surfing the internet :) I am internet addict so I think its a first step!

Edited by: NOMENA2010 at: 4/28/2013 (07:17)
 current weight: 233.0 
 
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MOTHERWELL SparkPoints: (2,139)
Fitness Minutes: (3,051)
Posts: 6
12/5/12 7:45 P

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Today was a strength training day and as I finished my third rep on the shoulder machine I realized, for the first time since I started 3 weeks ago, that I wasn't grimacing on the last few.
It may seem small but I've been smiling ever since emoticon

It takes a village


 Pounds lost: 10.4 
 
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