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TOPIC:   Tomorrow I Vow To...... 


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ROSIEMM07
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2/7/14 7:43 A

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Tomorrow I vow to get to bed on time.


 current weight: 220.0 
 
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ZELLYBEAR
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2/7/14 7:36 A

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and I MADE IT! 22 min on treadmill, 15 min on elliptical, and an 18 min mile around the track! PROUD OF MYSELF

MY GOALS...BEING A BETTER ME

QUIT SMOKING
EXERCISE 5 DAYS PER WEEK
LOSE 50 POUNDS BY 4TH OF JULY 2014
LOSE 90 POUNDS BY CHRISTMAS 2014
LOSE 102 POUNDS BY VALENTINE'S DAY 2015


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ZELLYBEAR
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2/6/14 10:06 P

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Tomorrow I vow to make it 15 minutes on the elliptical!

MY GOALS...BEING A BETTER ME

QUIT SMOKING
EXERCISE 5 DAYS PER WEEK
LOSE 50 POUNDS BY 4TH OF JULY 2014
LOSE 90 POUNDS BY CHRISTMAS 2014
LOSE 102 POUNDS BY VALENTINE'S DAY 2015


 Pounds lost: 25.2 
 
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JMCALVEY
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1/30/14 9:37 A

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I vow to not eat out and to cook at home.



MRSHARLAN
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1/30/14 8:56 A

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I DID IT! GOT UP 30 MINUTES EARLIER TODAY. TOMORROW I VOW TO GET UP 45 MINUTES EARLIER. emoticon


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MRSHARLAN
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1/29/14 8:42 P

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I vow to get up 30 minutes earlier in the morning. emoticon


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DONNAMBRUTON
DONNAMBRUTON's Photo Posts: 873
1/12/14 11:29 P

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hit the gym before work...i also really like dancing ..i danced my butt off last night at a disco club. it was my birthday and it was awesome!!!


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LILMISSRED79
LILMISSRED79's Photo Posts: 1,252
1/9/14 6:36 P

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Go to Zumba and shake it!

Amy
in California (PT)

"Things don't change; we do." - Henry David Thoreau


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MARYHADALAMB53
SparkPoints: (1,298)
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1/4/14 11:13 A

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Exercise 30 min and juice at least 1x


 current weight: 244.0 
 
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JEZEBEL2880
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1/4/14 3:27 A

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I vow to drink coffee when I wake up. Exercise as soon as I get home. Get on track with a bedtime routine!

Edited by: JEZEBEL2880 at: 1/4/2014 (03:28)
SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!

Co-Leader of 30-Somethings with 100+ Pounds to Lose

Co-Leader of Weekly Challenge(s)




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BACCAGIRL
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1/2/14 9:50 P

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I vow to get in at least 20 min of exercise, eat enough to say that I ate and follow my plan!

Yours Because His,
Rebecca/Becci

Life isn't about finding yourself, Life is about creating yourself. George Bernard shaw


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_MELISSAJOY_
_MELISSAJOY_'s Photo Posts: 144
1/2/14 1:54 A

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I vow to log all my food, make a motivation board, and write down my goals for 2014.

"You can, you should, and if you're brave enough to start, you will." - Stephen King


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MARYHADALAMB53
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1/2/14 1:24 A

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I vow to skip the drive thru and eat the lunch I packed.


 current weight: 244.0 
 
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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
1/2/14 1:12 A

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Write out all my goals and meet them.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SEVERINA418
SEVERINA418's Photo SparkPoints: (41,017)
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1/1/14 12:10 P

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Tomorrow I vow to keep working on making myself the best person I can be. When you've lost everything that matters most in your life, all you can do it try to climb back up the mountain and hope it turns into a plateau, and not end up going back down into a valley again.

Teresa in Georgetown, Ohio

Before you judge me, make sure you're perfect.

No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "real meat" and the "bread of life," and I am to feed on Him.


 current weight: 270.2 
 
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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
1/1/14 12:33 A

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Start 2014 off on the right foot.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SEVERINA418
SEVERINA418's Photo SparkPoints: (41,017)
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12/29/13 1:03 P

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Tomorrow I vow to walk 2 miles. I've been slacking the past 2 days!

Teresa in Georgetown, Ohio

Before you judge me, make sure you're perfect.

No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "real meat" and the "bread of life," and I am to feed on Him.


 current weight: 270.2 
 
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COUNTRY_GIRL813
COUNTRY_GIRL813's Photo SparkPoints: (4,898)
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12/29/13 12:48 P

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I vow to eat right and get my exercise in. emoticon

- Country_Girl813

“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh


 current weight: 273.9 
 
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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
12/24/13 7:39 A

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I vow to enjoy Christmas with my kids. emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SANDYSHORES24
SANDYSHORES24's Photo SparkPoints: (4,159)
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12/24/13 12:18 A

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Tomorrow I vow to destress by doing yoga, tai chi, qi gong or some form of meditation rather than eating.




SEVERINA418
SEVERINA418's Photo SparkPoints: (41,017)
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12/24/13 12:11 A

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Tomorrow I vow to stay within my calorie range and walk 2 miles, whether at the park or via videos.

Teresa in Georgetown, Ohio

Before you judge me, make sure you're perfect.

No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "real meat" and the "bread of life," and I am to feed on Him.


 current weight: 270.2 
 
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_MELISSAJOY_
_MELISSAJOY_'s Photo Posts: 144
12/23/13 11:16 P

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Tomorrow I vow to eat within my calorie range and get some kind of exercise in.

"You can, you should, and if you're brave enough to start, you will." - Stephen King


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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
12/19/13 4:15 A

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Eat raw only

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SEVERINA418
SEVERINA418's Photo SparkPoints: (41,017)
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12/18/13 9:31 A

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I vow to do my new Leslie Sansone DVD

Teresa in Georgetown, Ohio

Before you judge me, make sure you're perfect.

No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "real meat" and the "bread of life," and I am to feed on Him.


 current weight: 270.2 
 
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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
12/18/13 7:54 A

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I vow to stay on track.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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_MELISSAJOY_
_MELISSAJOY_'s Photo Posts: 144
12/17/13 8:59 P

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Tomorrow I vow to stay within my daily calorie range and get at least 30 mins in on the treadmill.

"You can, you should, and if you're brave enough to start, you will." - Stephen King


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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
12/16/13 8:23 A

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Today I vow to get a good workout.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




 current weight: 230.0 
 
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MEGGAN1979
MEGGAN1979's Photo SparkPoints: (768)
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12/16/13 7:50 A

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Tomorrow I vow to start keeping track of everything I consume!


 Pounds lost: 18.7 
 
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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
12/15/13 5:04 A

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SLEEP!!!

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SEVERINA418
SEVERINA418's Photo SparkPoints: (41,017)
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12/14/13 10:58 A

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Tomorrow I vow to relax from my exercises and spend the day with the Lord.

Teresa in Georgetown, Ohio

Before you judge me, make sure you're perfect.

No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "real meat" and the "bread of life," and I am to feed on Him.


 current weight: 270.2 
 
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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
12/7/13 1:28 A

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I vow to enjoy my Saturday.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




 current weight: 230.0 
 
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_MELISSAJOY_
_MELISSAJOY_'s Photo Posts: 144
12/7/13 12:23 A

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Tomorrow I vow to do the same thing I pledged yesterday: go to the gym whether I like it or not, and spend at least 30 minutes on the tredmill.

"You can, you should, and if you're brave enough to start, you will." - Stephen King


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CRISTINADLP
CRISTINADLP's Photo Posts: 17
12/6/13 8:49 A

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Tomorrow I vow to...head straight to the bike upon waking up... :)



SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
12/6/13 4:55 A

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I vow to break a sweat! emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




 current weight: 230.0 
 
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_MELISSAJOY_
_MELISSAJOY_'s Photo Posts: 144
12/6/13 1:39 A

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Tomorrow I vow to go to the gym whether I like it or not, and spend at least 30 minutes on the tredmill.

"You can, you should, and if you're brave enough to start, you will." - Stephen King


 Pounds lost: 0.0 
 
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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
12/4/13 1:20 A

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I vow to stay on track ~~ eat raw and get in some exercise.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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MIZZFIT2
MIZZFIT2's Photo SparkPoints: (17,237)
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12/2/13 4:54 P

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Take 10 minutes from my lunch break to just go for a walk.

Heather
Eastern Standard Time Area

Each day is about moderation, motivation and making the best choices for yourself.

BLC 24 - Fabulous Feisty Foxes
BL 2014 Spring - Black Panthers
Spring 5% - Clover Leafs


 current weight: 230.2 
 
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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
11/27/13 12:24 A

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I vow to do something active with the kiddos.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




 current weight: 230.0 
 
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SEVERINA418
SEVERINA418's Photo SparkPoints: (41,017)
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11/26/13 10:31 P

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Literally start measuring my food out again instead of trying to eyeball it!

Teresa in Georgetown, Ohio

Before you judge me, make sure you're perfect.

No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "real meat" and the "bread of life," and I am to feed on Him.


 current weight: 270.2 
 
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ANGIEH73100
ANGIEH73100's Photo SparkPoints: (7,054)
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11/26/13 1:17 P

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track


 current weight: 254.0 
 
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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
11/26/13 1:29 A

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Drink more water

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




 current weight: 230.0 
 
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COUNTRY_GIRL813
COUNTRY_GIRL813's Photo SparkPoints: (4,898)
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11/25/13 9:20 P

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Get my walk in and get my to do list done.

- Country_Girl813

“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh


 current weight: 273.9 
 
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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
11/23/13 12:21 A

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To simply do better....today sucked!

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




 current weight: 230.0 
 
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COUNTRY_GIRL813
COUNTRY_GIRL813's Photo SparkPoints: (4,898)
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11/22/13 7:57 P

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Finish my to-do-list! emoticon

- Country_Girl813

“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh


 current weight: 273.9 
 
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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
11/19/13 1:02 A

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Have another good day!

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




 current weight: 230.0 
 
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SEVERINA418
SEVERINA418's Photo SparkPoints: (41,017)
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11/18/13 10:30 P

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Stay on track and stop dipping into the candy bag! LOL

Teresa in Georgetown, Ohio

Before you judge me, make sure you're perfect.

No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "real meat" and the "bread of life," and I am to feed on Him.


 current weight: 270.2 
 
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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
11/18/13 12:53 A

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Exercise!

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




 current weight: 230.0 
 
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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
11/14/13 9:16 A

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Eat only raw foods.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




 current weight: 230.0 
 
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ROSEPETAL80
ROSEPETAL80's Photo Posts: 537
11/14/13 5:30 A

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be very smart about ordering lunch

��Jolene��

Spring wardrobe goal: 250

December 1st goal: 314 lbs
January 1st goal: 302 lbs
February 1st goal: 290 lbs
March 1st goal: 278 lbs
April 1st goal: 266 lbs
May 1st goal: 254 lbs



 Pounds lost: 0.0 
 
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16.6
24.9
33.2


SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
11/11/13 9:08 A

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forget my past mistakes and focus on the moment.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




 current weight: 230.0 
 
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ROSEPETAL80
ROSEPETAL80's Photo Posts: 537
11/11/13 7:53 A

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Continue my morning workouts.

��Jolene��

Spring wardrobe goal: 250

December 1st goal: 314 lbs
January 1st goal: 302 lbs
February 1st goal: 290 lbs
March 1st goal: 278 lbs
April 1st goal: 266 lbs
May 1st goal: 254 lbs



 Pounds lost: 0.0 
 
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16.6
24.9
33.2


SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
10/23/13 11:46 P

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I will drink more water! emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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BEHAPPY0201
BEHAPPY0201's Photo Posts: 612
10/23/13 2:48 P

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Tomorrow I will get up and exercise at least ten minutes


 Pounds lost: 1.2 
 
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SUPER_ACE115
SUPER_ACE115's Photo Posts: 5,271
9/29/13 5:10 A

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to stop living in the past and start "fresh" with my eating and exercise habits.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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NIECEY34
SparkPoints: (39)
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9/11/13 12:23 A

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...go to the gym near house and workout for at least 30 minutes.



LEOTIA11
SparkPoints: (1,838)
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8/24/13 8:26 P

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I vow to not eat any chips.


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SASSIEONONE
SparkPoints: (384)
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8/24/13 5:37 P

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I vow to drink 8 cups of water and exercise for at least 45 min.


 Pounds lost: 20.0 
 
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JACKYB21
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8/15/13 2:12 P

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I vow to go to the gym on my lunch 4 days a work week to bike and weight train. Also to continue to eat clean-ish (I still eat a granola bar in the AM with a piece of fruit :) .


 current weight: 294.0 
 
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ROSEPETAL80
ROSEPETAL80's Photo Posts: 537
8/12/13 5:28 A

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do one thing better than I did today.

��Jolene��

Spring wardrobe goal: 250

December 1st goal: 314 lbs
January 1st goal: 302 lbs
February 1st goal: 290 lbs
March 1st goal: 278 lbs
April 1st goal: 266 lbs
May 1st goal: 254 lbs



 Pounds lost: 0.0 
 
0
8.3
16.6
24.9
33.2


BAAYBEEGIRL1
BAAYBEEGIRL1's Photo SparkPoints: (619)
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8/5/13 4:32 P

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I vow to get up and eat breakfast before 11am.


 current weight: 310.0 
 
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HEALTHYJO77
HEALTHYJO77's Photo Posts: 72
6/23/13 7:41 A

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I vow to keep my eye on the big prize and remember why I am doing this... my overall good health.


 current weight: 197.4 
 
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KD78CASS
KD78CASS's Photo Posts: 37
6/20/13 9:44 P

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I will try to not over do it on the beer at the company golf outing tomorrow!!

emoticon emoticon

Loose one pound at a time mindfully.


 current weight: 231.0 
 
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217.25
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155


DIVA711
DIVA711's Photo Posts: 319
6/16/13 5:28 P

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eat clean paleo, which means no processed food, sugar, or grains. I will eat whole foods like meat, fruit, and veggies. I will continue working out.I will love and live in the now. Life is too precious to wait until a goal to start living.

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”
– Aristotle

Co-Leader of Spark Team Detroit Area Divas!!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Tamika


 current weight: 282.0 
 
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JEMMAN
Posts: 19
6/9/13 8:42 P

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Find the motivation to get out of bed and do something productive


 Pounds lost: 23.0 
 
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34.5
51.75
69


YCOMBER
Posts: 195
5/20/13 10:22 A

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I Vow to eat healthy all day and exercise.


 current weight: 332.4 
 
332.4
318.05
303.7
289.35
275


ABUFFKIN
ABUFFKIN's Photo Posts: 2,232
5/19/13 9:25 A

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Break that 19 minute mile (walking) barrier that I can't seem to get through

~~ARIAN~~


 Pounds lost: 0.0 
 
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62.5
93.75
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ANNWALKS
ANNWALKS's Photo SparkPoints: (73)
Fitness Minutes: (90)
Posts: 10
4/16/13 12:37 P

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Walk 3 times today and eat right and drink more water... Stay motivated to repeat this for the rest of my life..

Join me in walking everyday!


 Pounds lost: 0.0 
 
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NEWLYWEDSHED35
NEWLYWEDSHED35's Photo Posts: 27
3/31/13 3:08 A

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Drink my eight glasses of water and eat my 5 serving of fruits and vegetables.

Every day is a new chance to be your best.


 current weight: 216.0 
 
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CLARKS24
CLARKS24's Photo Posts: 146
3/20/13 5:15 P

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Workout and eat less junk


 Pounds lost: 10.2 
 
0
30.75
61.5
92.25
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WENDYM29
WENDYM29's Photo SparkPoints: (2,765)
Fitness Minutes: (699)
Posts: 247
3/14/13 12:53 A

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Tomorrow I vow to do better on my sodium.

Wendy

Done Girl


 Pounds lost: 19.4 
 
0
43.9
87.8
131.7
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ITSMEHELENE
ITSMEHELENE's Photo SparkPoints: (2,300)
Fitness Minutes: (4,006)
Posts: 55
3/12/13 8:38 P

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Tomorrow I vow to make it to the gym and eat breakfast!


 Pounds lost: 0.0 
 
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134.9


SARAHEDRICK98
SparkPoints: (553)
Fitness Minutes: (80)
Posts: 2
3/11/13 9:21 P

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Tomorrow I will eat a no carb breakfast, track every bite all day, and go to the gym after work!


 Pounds lost: 0.0 
 
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27
40.5
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WENDYM29
WENDYM29's Photo SparkPoints: (2,765)
Fitness Minutes: (699)
Posts: 247
3/11/13 12:52 A

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Tomorrow I vow to work out for 30 minutes

Wendy

Done Girl


 Pounds lost: 19.4 
 
0
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87.8
131.7
175.6


SASSYSUBIE
SASSYSUBIE's Photo Posts: 14
3/8/13 2:53 A

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Tomorrow I vow to get up the first time the alarm goes off, check my blood sugar, eat breakfast, drink my blast. I vow to be happy even if I dont feel like it!


 current weight: 283.0 
 
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ITSMEHELENE
ITSMEHELENE's Photo SparkPoints: (2,300)
Fitness Minutes: (4,006)
Posts: 55
2/17/13 7:59 P

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Tomorrow I vow to get at least 30 mins of physical activity and drink at least 64 ounces of water.


 Pounds lost: 0.0 
 
0
33.725
67.45
101.175
134.9


TRACY-M
TRACY-M's Photo SparkPoints: (7,214)
Fitness Minutes: (2,288)
Posts: 86
2/11/13 11:51 P

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Tomorrow I vow to eat a healthy breakfast, take my vitamins and do at least 10 mins of exercise.

~*~ Every failure gives you a new chance to achieve. ~*~


 current weight: 275.5 
 
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SANDYSHORES24
SANDYSHORES24's Photo SparkPoints: (4,159)
Fitness Minutes: (1,268)
Posts: 228
2/11/13 11:45 P

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Tomorrow I vow to get my exercise in, drink 8 glasses of water, and eat healthier.



TRACY-M
TRACY-M's Photo SparkPoints: (7,214)
Fitness Minutes: (2,288)
Posts: 86
2/9/13 10:19 P

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Tomorrow I vow to drink more water and to stop grazing after dinner.

~*~ Every failure gives you a new chance to achieve. ~*~


 current weight: 275.5 
 
285
252.5
220
187.5
155


SANDYSHORES24
SANDYSHORES24's Photo SparkPoints: (4,159)
Fitness Minutes: (1,268)
Posts: 228
2/3/13 7:10 P

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tomorrow I vow to drink less juice, cocoa, sweet tea, and coffee drink.



ITSMEHELENE
ITSMEHELENE's Photo SparkPoints: (2,300)
Fitness Minutes: (4,006)
Posts: 55
2/3/13 2:07 P

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Tomorrow I vow to get at least 30 minutes of cardio in during my lunch break.


 Pounds lost: 0.0 
 
0
33.725
67.45
101.175
134.9


ERINBELLOWS1978
ERINBELLOWS1978's Photo SparkPoints: (12,271)
Fitness Minutes: (5,637)
Posts: 890
1/23/13 3:43 A

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Today I vow to look at myself in the mirror and say "Erin I am damn proud of you! You are amazing"


 Pounds lost: 43.0 
 
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21.5
43
64.5
86


HAPPY-ME
HAPPY-ME's Photo Posts: 141
1/23/13 1:46 A

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Today I vow to stay within my calorie range and set up my Wii Fit. :-)

"those who believe, and whose hearts find their rest in the remembrance of Allah - for, verily, in the remembrance of Allah hearts do find their rest."
Qur'an(Surah Ar-Rad 13:28)


 current weight: 329.1 
 
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