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ROSIEMM07 SparkPoints: (9,298)
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2/7/14 7:43 A

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Tomorrow I vow to get to bed on time.

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ZELLYBEAR's Photo ZELLYBEAR SparkPoints: (4,941)
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2/7/14 7:36 A

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and I MADE IT! 22 min on treadmill, 15 min on elliptical, and an 18 min mile around the track! PROUD OF MYSELF

Starting slow....drink water and walk


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ZELLYBEAR's Photo ZELLYBEAR SparkPoints: (4,941)
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2/6/14 10:06 P

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Tomorrow I vow to make it 15 minutes on the elliptical!

Starting slow....drink water and walk


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JMCALVEY SparkPoints: (1,467)
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1/30/14 9:37 A

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I vow to not eat out and to cook at home.

MRSHARLAN's Photo MRSHARLAN SparkPoints: (3,811)
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1/30/14 8:56 A

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I DID IT! GOT UP 30 MINUTES EARLIER TODAY. TOMORROW I VOW TO GET UP 45 MINUTES EARLIER. emoticon

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MRSHARLAN's Photo MRSHARLAN SparkPoints: (3,811)
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1/29/14 8:42 P

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I vow to get up 30 minutes earlier in the morning. emoticon

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DONNAMBRUTON's Photo DONNAMBRUTON Posts: 873
1/12/14 11:29 P

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hit the gym before work...i also really like dancing ..i danced my butt off last night at a disco club. it was my birthday and it was awesome!!!

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LILMISSRED79's Photo LILMISSRED79 Posts: 1,287
1/9/14 6:36 P

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Go to Zumba and shake it!

Amy
in California (PT)

"Things don't change; we do." - Henry David Thoreau
MARYHADALAMB53's Photo MARYHADALAMB53 SparkPoints: (1,438)
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1/4/14 11:13 A

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Exercise 30 min and juice at least 1x

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JEZEBEL2880's Photo JEZEBEL2880 SparkPoints: (10,611)
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1/4/14 3:27 A

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I vow to drink coffee when I wake up. Exercise as soon as I get home. Get on track with a bedtime routine!

Edited by: JEZEBEL2880 at: 1/4/2014 (03:28)
SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!

Co-Leader of 30-Somethings with 100+ Pounds to Lose

Co-Leader of Weekly Challenge(s)




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BACCAGIRL's Photo BACCAGIRL SparkPoints: (41,625)
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1/2/14 9:50 P

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I vow to get in at least 20 min of exercise, eat enough to say that I ate and follow my plan!

Yours Because His,
Rebecca/Becci

Team Co-Leader: Can't Do This On My Own

"If you keep looking over your shoulder at your past-it WILL become your future".
~Dr. Phil


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_MELISSAJOY_'s Photo _MELISSAJOY_ Posts: 144
1/2/14 1:54 A

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I vow to log all my food, make a motivation board, and write down my goals for 2014.

"You can, you should, and if you're brave enough to start, you will." - Stephen King


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MARYHADALAMB53's Photo MARYHADALAMB53 SparkPoints: (1,438)
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1/2/14 1:24 A

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I vow to skip the drive thru and eat the lunch I packed.

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
1/2/14 1:12 A

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Write out all my goals and meet them.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SEVERINA418's Photo SEVERINA418 SparkPoints: (53,066)
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1/1/14 12:10 P

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Tomorrow I vow to keep working on making myself the best person I can be. When you've lost everything that matters most in your life, all you can do it try to climb back up the mountain and hope it turns into a plateau, and not end up going back down into a valley again.

Teresa in Georgetown, Ohio


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1/1/14 12:33 A

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Start 2014 off on the right foot.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SEVERINA418's Photo SEVERINA418 SparkPoints: (53,066)
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12/29/13 1:03 P

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Tomorrow I vow to walk 2 miles. I've been slacking the past 2 days!

Teresa in Georgetown, Ohio


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COUNTRY_GIRL813's Photo COUNTRY_GIRL813 SparkPoints: (5,046)
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12/29/13 12:48 P

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I vow to eat right and get my exercise in. emoticon

- Country_Girl813

“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh


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12/24/13 7:39 A

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I vow to enjoy Christmas with my kids. emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SANDYSHORES24's Photo SANDYSHORES24 Posts: 275
12/24/13 12:18 A

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Tomorrow I vow to destress by doing yoga, tai chi, qi gong or some form of meditation rather than eating.


SEVERINA418's Photo SEVERINA418 SparkPoints: (53,066)
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12/24/13 12:11 A

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Tomorrow I vow to stay within my calorie range and walk 2 miles, whether at the park or via videos.

Teresa in Georgetown, Ohio


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_MELISSAJOY_'s Photo _MELISSAJOY_ Posts: 144
12/23/13 11:16 P

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Tomorrow I vow to eat within my calorie range and get some kind of exercise in.

"You can, you should, and if you're brave enough to start, you will." - Stephen King


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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
12/19/13 4:15 A

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Eat raw only

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SEVERINA418's Photo SEVERINA418 SparkPoints: (53,066)
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12/18/13 9:31 A

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I vow to do my new Leslie Sansone DVD

Teresa in Georgetown, Ohio


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12/18/13 7:54 A

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I vow to stay on track.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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_MELISSAJOY_'s Photo _MELISSAJOY_ Posts: 144
12/17/13 8:59 P

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Tomorrow I vow to stay within my daily calorie range and get at least 30 mins in on the treadmill.

"You can, you should, and if you're brave enough to start, you will." - Stephen King


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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
12/16/13 8:23 A

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Today I vow to get a good workout.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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MEGGAN1979's Photo MEGGAN1979 SparkPoints: (768)
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12/16/13 7:50 A

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Tomorrow I vow to start keeping track of everything I consume!

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12/15/13 5:04 A

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SLEEP!!!

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SEVERINA418's Photo SEVERINA418 SparkPoints: (53,066)
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12/14/13 10:58 A

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Tomorrow I vow to relax from my exercises and spend the day with the Lord.

Teresa in Georgetown, Ohio


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12/7/13 1:28 A

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I vow to enjoy my Saturday.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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_MELISSAJOY_'s Photo _MELISSAJOY_ Posts: 144
12/7/13 12:23 A

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Tomorrow I vow to do the same thing I pledged yesterday: go to the gym whether I like it or not, and spend at least 30 minutes on the tredmill.

"You can, you should, and if you're brave enough to start, you will." - Stephen King


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CRISTINADLP's Photo CRISTINADLP Posts: 17
12/6/13 8:49 A

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Tomorrow I vow to...head straight to the bike upon waking up... :)

SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
12/6/13 4:55 A

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I vow to break a sweat! emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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_MELISSAJOY_'s Photo _MELISSAJOY_ Posts: 144
12/6/13 1:39 A

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Tomorrow I vow to go to the gym whether I like it or not, and spend at least 30 minutes on the tredmill.

"You can, you should, and if you're brave enough to start, you will." - Stephen King


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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
12/4/13 1:20 A

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I vow to stay on track ~~ eat raw and get in some exercise.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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MIZZFIT2's Photo MIZZFIT2 SparkPoints: (31,619)
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12/2/13 4:54 P

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Take 10 minutes from my lunch break to just go for a walk.

Heather
Eastern Standard Time Area

Each day is about moderation, motivation and making the best choices for yourself.

BLC 24 - Fabulous Feisty Foxes
BL 2014 Spring - Black Panthers
BLC 25 - AZURE DESTINATIONS

My superhero name: The spider eagle
My superpower: Artificial Intelligence
My weakness: Cowboys
My weapon: my star rusty
Transportation: elephant


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11/27/13 12:24 A

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I vow to do something active with the kiddos.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SEVERINA418's Photo SEVERINA418 SparkPoints: (53,066)
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11/26/13 10:31 P

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Literally start measuring my food out again instead of trying to eyeball it!

Teresa in Georgetown, Ohio


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ANGIEH73100's Photo ANGIEH73100 SparkPoints: (8,308)
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11/26/13 1:17 P

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track

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/26/13 1:29 A

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Drink more water

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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COUNTRY_GIRL813's Photo COUNTRY_GIRL813 SparkPoints: (5,046)
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11/25/13 9:20 P

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Get my walk in and get my to do list done.

- Country_Girl813

“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh


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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/23/13 12:21 A

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To simply do better....today sucked!

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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COUNTRY_GIRL813's Photo COUNTRY_GIRL813 SparkPoints: (5,046)
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11/22/13 7:57 P

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Finish my to-do-list! emoticon

- Country_Girl813

“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh


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11/19/13 1:02 A

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Have another good day!

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SEVERINA418's Photo SEVERINA418 SparkPoints: (53,066)
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11/18/13 10:30 P

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Stay on track and stop dipping into the candy bag! LOL

Teresa in Georgetown, Ohio


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11/18/13 12:53 A

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Exercise!

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/14/13 9:16 A

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Eat only raw foods.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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ROSEPETAL80's Photo ROSEPETAL80 Posts: 549
11/14/13 5:30 A

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be very smart about ordering lunch

Jolene

5% at a time goals

12-11-14 Start Weight: 350


1st goal: 332.5 lbs 1st reward, $ 50 earrings

2nd goal: 315.9 lbs
3rd goal: 300 lbs
4th goal: 285 lbs
5th goal: 270.8 lbs
6th goal: 257.3 lbs
7th goal: 244.4 lbs
8th goal: 232.2 lbs
9th goal: 220.6 lbs
10th goal: 209.6 lbs
11th goal: 199 lbs (Onederland!)
12th goal: 189 lbs
13th goal: 179.6 lbs
14th goal: 170.6 lbs
15th goal: 162.1 lbs
16th goal:


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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/11/13 9:08 A

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forget my past mistakes and focus on the moment.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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ROSEPETAL80's Photo ROSEPETAL80 Posts: 549
11/11/13 7:53 A

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Continue my morning workouts.

Jolene

5% at a time goals

12-11-14 Start Weight: 350


1st goal: 332.5 lbs 1st reward, $ 50 earrings

2nd goal: 315.9 lbs
3rd goal: 300 lbs
4th goal: 285 lbs
5th goal: 270.8 lbs
6th goal: 257.3 lbs
7th goal: 244.4 lbs
8th goal: 232.2 lbs
9th goal: 220.6 lbs
10th goal: 209.6 lbs
11th goal: 199 lbs (Onederland!)
12th goal: 189 lbs
13th goal: 179.6 lbs
14th goal: 170.6 lbs
15th goal: 162.1 lbs
16th goal:


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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/23/13 11:46 P

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I will drink more water! emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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BEHAPPY0201's Photo BEHAPPY0201 Posts: 619
10/23/13 2:48 P

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Tomorrow I will get up and exercise at least ten minutes

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
9/29/13 5:10 A

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to stop living in the past and start "fresh" with my eating and exercise habits.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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NIECEY34 SparkPoints: (39)
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9/11/13 12:23 A

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...go to the gym near house and workout for at least 30 minutes.

LEOTIA11 SparkPoints: (1,838)
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8/24/13 8:26 P

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I vow to not eat any chips.

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SASSIEONONE SparkPoints: (437)
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8/24/13 5:37 P

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I vow to drink 8 cups of water and exercise for at least 45 min.

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JACKYB21's Photo JACKYB21 SparkPoints: (2,444)
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8/15/13 2:12 P

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I vow to go to the gym on my lunch 4 days a work week to bike and weight train. Also to continue to eat clean-ish (I still eat a granola bar in the AM with a piece of fruit :) .

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ROSEPETAL80's Photo ROSEPETAL80 Posts: 549
8/12/13 5:28 A

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do one thing better than I did today.

Jolene

5% at a time goals

12-11-14 Start Weight: 350


1st goal: 332.5 lbs 1st reward, $ 50 earrings

2nd goal: 315.9 lbs
3rd goal: 300 lbs
4th goal: 285 lbs
5th goal: 270.8 lbs
6th goal: 257.3 lbs
7th goal: 244.4 lbs
8th goal: 232.2 lbs
9th goal: 220.6 lbs
10th goal: 209.6 lbs
11th goal: 199 lbs (Onederland!)
12th goal: 189 lbs
13th goal: 179.6 lbs
14th goal: 170.6 lbs
15th goal: 162.1 lbs
16th goal:


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BAAYBEEGIRL's Photo BAAYBEEGIRL Posts: 9
8/5/13 4:32 P

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I vow to get up and eat breakfast before 11am.

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HEALTHYJO77's Photo HEALTHYJO77 Posts: 76
6/23/13 7:41 A

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I vow to keep my eye on the big prize and remember why I am doing this... my overall good health.

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KD78CASS's Photo KD78CASS Posts: 37
6/20/13 9:44 P

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I will try to not over do it on the beer at the company golf outing tomorrow!!

emoticon emoticon

Loose one pound at a time mindfully.


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DIVA711's Photo DIVA711 Posts: 319
6/16/13 5:28 P

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eat clean paleo, which means no processed food, sugar, or grains. I will eat whole foods like meat, fruit, and veggies. I will continue working out.I will love and live in the now. Life is too precious to wait until a goal to start living.

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”
– Aristotle

Co-Leader of Spark Team Detroit Area Divas!!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Tamika


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JEMMAN Posts: 19
6/9/13 8:42 P

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Find the motivation to get out of bed and do something productive

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YCOMBER Posts: 195
5/20/13 10:22 A

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I Vow to eat healthy all day and exercise.

 current weight: 332.4 
 
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318.05
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ABUFFKIN's Photo ABUFFKIN Posts: 2,232
5/19/13 9:25 A

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Break that 19 minute mile (walking) barrier that I can't seem to get through

~~ARIAN~~


 Pounds lost: 6.0 
 
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30.5
61
91.5
122
ANNWALKS's Photo ANNWALKS SparkPoints: (73)
Fitness Minutes: (90)
Posts: 10
4/16/13 12:37 P

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Walk 3 times today and eat right and drink more water... Stay motivated to repeat this for the rest of my life..

Join me in walking everyday!


 Pounds lost: 0.0 
 
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NEWLYWEDSHED35's Photo NEWLYWEDSHED35 Posts: 27
3/31/13 3:08 A

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Drink my eight glasses of water and eat my 5 serving of fruits and vegetables.

Every day is a new chance to be your best.


 current weight: 239.0 
 
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CLARKS24's Photo CLARKS24 Posts: 146
3/20/13 5:15 P

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Workout and eat less junk

 Pounds lost: 10.2 
 
0
30.75
61.5
92.25
123
WENDYM29's Photo WENDYM29 SparkPoints: (2,765)
Fitness Minutes: (699)
Posts: 247
3/14/13 12:53 A

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Tomorrow I vow to do better on my sodium.

Wendy

Done Girl


 Pounds lost: 19.4 
 
0
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131.7
175.6
ITSMEHELENE's Photo ITSMEHELENE SparkPoints: (6,415)
Fitness Minutes: (14,921)
Posts: 61
3/12/13 8:38 P

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Tomorrow I vow to make it to the gym and eat breakfast!

 Pounds lost: 42.8 
 
0
33.5
67
100.5
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SARAHEDRICK98 SparkPoints: (553)
Fitness Minutes: (80)
Posts: 2
3/11/13 9:21 P

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Tomorrow I will eat a no carb breakfast, track every bite all day, and go to the gym after work!

 Pounds lost: 0.0 
 
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27
40.5
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WENDYM29's Photo WENDYM29 SparkPoints: (2,765)
Fitness Minutes: (699)
Posts: 247
3/11/13 12:52 A

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Tomorrow I vow to work out for 30 minutes

Wendy

Done Girl


 Pounds lost: 19.4 
 
0
43.9
87.8
131.7
175.6
SASSYSUBIE's Photo SASSYSUBIE Posts: 14
3/8/13 2:53 A

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Tomorrow I vow to get up the first time the alarm goes off, check my blood sugar, eat breakfast, drink my blast. I vow to be happy even if I dont feel like it!

 current weight: 283.0 
 
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ITSMEHELENE's Photo ITSMEHELENE SparkPoints: (6,415)
Fitness Minutes: (14,921)
Posts: 61
2/17/13 7:59 P

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Tomorrow I vow to get at least 30 mins of physical activity and drink at least 64 ounces of water.

 Pounds lost: 42.8 
 
0
33.5
67
100.5
134
TRACY-M's Photo TRACY-M SparkPoints: (7,681)
Fitness Minutes: (2,288)
Posts: 86
2/11/13 11:51 P

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Tomorrow I vow to eat a healthy breakfast, take my vitamins and do at least 10 mins of exercise.

~*~ Every failure gives you a new chance to achieve. ~*~


 current weight: 245.5 
 
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SANDYSHORES24's Photo SANDYSHORES24 Posts: 275
2/11/13 11:45 P

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Tomorrow I vow to get my exercise in, drink 8 glasses of water, and eat healthier.

TRACY-M's Photo TRACY-M SparkPoints: (7,681)
Fitness Minutes: (2,288)
Posts: 86
2/9/13 10:19 P

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Tomorrow I vow to drink more water and to stop grazing after dinner.

~*~ Every failure gives you a new chance to achieve. ~*~


 current weight: 245.5 
 
285
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187.5
155
SANDYSHORES24's Photo SANDYSHORES24 Posts: 275
2/3/13 7:10 P

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tomorrow I vow to drink less juice, cocoa, sweet tea, and coffee drink.

ITSMEHELENE's Photo ITSMEHELENE SparkPoints: (6,415)
Fitness Minutes: (14,921)
Posts: 61
2/3/13 2:07 P

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Tomorrow I vow to get at least 30 minutes of cardio in during my lunch break.

 Pounds lost: 42.8 
 
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33.5
67
100.5
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ERINBELLOWS1978's Photo ERINBELLOWS1978 SparkPoints: (12,271)
Fitness Minutes: (5,637)
Posts: 890
1/23/13 3:43 A

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Today I vow to look at myself in the mirror and say "Erin I am damn proud of you! You are amazing"

 Pounds lost: 43.0 
 
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HAPPY-ME's Photo HAPPY-ME Posts: 141
1/23/13 1:46 A

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Today I vow to stay within my calorie range and set up my Wii Fit. :-)

"those who believe, and whose hearts find their rest in the remembrance of Allah - for, verily, in the remembrance of Allah hearts do find their rest."
Qur'an(Surah Ar-Rad 13:28)


 current weight: 329.1 
 
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