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Sounds like you are already making great progress!
Just join yesterday & I'm loving this site. I'm In
January 2, 2011 my weight 310
January 18, I went to a doctor appt. (288lb)....10,000 steps at minimum a day. I brought a pedometer and I download my progress everyday (it works.
Edited by: DMFBABY at: 1/28/2011 (07:28)