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CHOOSN2LOSE's Photo CHOOSN2LOSE Posts: 1,340
9/5/09 11:18 P

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I like the sound of this challenge, so I'm starting today...

1- Dumbbell side bends (NA)
2- Wall push-ups (NA)
3- Boxers (NA)
4- Calf raises with chair or wall (NA)
5- Seated knee lifts with chair (DONE!)
6- Alternating dumbbell bicep curls
7- Forward lunges
8- Airplanes
9- Lying leg curls
10-Pick a Spark people workout video
11-Dumbbell chest press
12-Hip flexor and extension
13-Step-ups
14-Bridge-ups
15-Runner's lunges
16-Dumbbell pullovers
17-Jump rope
18-Genie sit
19-Crunches
20-Pick a Spark people workout video
21-Dumbbell hammer curls
22-Standing side-bend with towels
23-Pendulums
24-Dumbbell shrugs
25-Lying straight leg raises
26-Dumbbell lateral raises
27-Skater squats
28-Lateral lunges
29-Bicycle crunches
30-Pick a spark people workout video



Blessings!
A Girl that is Choosing to LOSE

Losing=Winning


 Pounds lost: 22.8 
 
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EDNABP's Photo EDNABP Posts: 1,111
9/3/09 8:31 P

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September

1- Dumbbell side bends (missed this one)
2- Wall push-ups (missed this one)
3- Boxers - 20
4- Calf raises with chair or wall - 100 wall of pool
5- Seated knee lifts with chair
6- Alternating dumbbell bicep curls
7- Forward lunges
8- Airplanes
9- Lying leg curls
10-Pick a Spark people workout video
11-Dumbbell chest press
12-Hip flexor and extension
13-Step-ups
14-Bridge-ups
15-Runner's lunges
16-Dumbbell pullovers
17-Jump rope
18-Genie sit
19-Crunches
20-Pick a Spark people workout video
21-Dumbbell hammer curls
22-Standing side-bend with towels
23-Pendulums
24-Dumbbell shrugs
25-Lying straight leg raises
26-Dumbbell lateral raises
27-Skater squats
28-Lateral lunges
29-Bicycle crunches
30-Pick a spark people workout video


Edited by: EDNABP at: 9/4/2009 (22:15)
Edna

Co-Captain of Platinum Pacers

Goals for the Year

1 year from Lap Band surgery 06/09/2011 - 80 lbs 339

By December 2011 - 130 lb goal - 289 lbs




 Pounds lost: 81.4 
 
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EFAHEY's Photo EFAHEY SparkPoints: (778)
Fitness Minutes: (1,353)
Posts: 4
9/3/09 6:05 P

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I am new and I want to join this if it's ok
1- Dumbbell side bends - Missed this days challenge
2- Wall push-ups - Missed this days challenge
3- Boxers - Missed this days challenge
4- Calf raises with chair or wall
5- Seated knee lifts with chair
6- Alternating dumbbell bicep curls
7- Forward lunges
8- Airplanes
9- Lying leg curls
10-Pick a Spark people workout video
11-Dumbbell chest press
12-Hip flexor and extension
13-Step-ups
14-Bridge-ups
15-Runner's lunges
16-Dumbbell pullovers
17-Jump rope
18-Genie sit
19-Crunches
20-Pick a Spark people workout video
21-Dumbbell hammer curls
22-Standing side-bend with towels
23-Pendulums
24-Dumbbell shrugs
25-Lying straight leg raises
26-Dumbbell lateral raises
27-Skater squats
28-Lateral lunges
29-Bicycle crunches
30-Pick a spark people workout video


 current weight: 253.0 
 
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234.75
201.5
168.25
135
EZR2BREATH's Photo EZR2BREATH Posts: 128
9/3/09 4:45 P

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September

1- Dumbbell side bends = 0
2- Wall push-ups = 0
3- Boxers = 40
4- Calf raises with chair or wall= 40
5- Seated knee lifts with chair = 0
6- Alternating dumbbell bicep curls=0
7- Forward lunges=0
8- Airplanes=0
9- Lying leg curls=0
10-Pick a Spark people workout video=0
11-Dumbbell chest press=0
12-Hip flexor and extension=0
13-Step-ups=0
14-Bridge-ups=0
15-Runner's lunges
16-Dumbbell pullovers
17-Jump rope
18-Genie sit
19-Crunches
20-Pick a Spark people workout video
21-Dumbbell hammer curls
22-Standing side-bend with towels
23-Pendulums
24-Dumbbell shrugs
25-Lying straight leg raises
26-Dumbbell lateral raises
27-Skater squats
28-Lateral lunges
29-Bicycle crunches
30-Pick a spark people workout video


Edited by: EZR2BREATH at: 9/14/2009 (18:18)
NOTHING tastes as good as being HEALTHY feels!!!!



 Pounds lost: 12.0 
 
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58.5
87.75
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CHELSITA98's Photo CHELSITA98 Posts: 245
9/2/09 9:01 A

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September

1- Dumbbell side bends (missed this challenge)
2- Wall push-ups (25)
3- Boxers
4- Calf raises with chair or wall
5- Seated knee lifts with chair
6- Alternating dumbbell bicep curls
7- Forward lunges
8- Airplanes
9- Lying leg curls
10-Pick a Spark people workout video
11-Dumbbell chest press
12-Hip flexor and extension
13-Step-ups
14-Bridge-ups
15-Runner's lunges
16-Dumbbell pullovers
17-Jump rope
18-Genie sit
19-Crunches
20-Pick a Spark people workout video
21-Dumbbell hammer curls
22-Standing side-bend with towels
23-Pendulums
24-Dumbbell shrugs
25-Lying straight leg raises
26-Dumbbell lateral raises
27-Skater squats
28-Lateral lunges
29-Bicycle crunches
30-Pick a spark people workout video

Edited by: CHELSITA98 at: 9/2/2009 (09:14)
Gina (central Texas)

It doesn't matter if you are the best mountain climber in the world if you aren't climbing the correct mountain.


 current weight: 277.5 
 
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266.75
248
FAITH0405's Photo FAITH0405 SparkPoints: (21,078)
Fitness Minutes: (12,027)
Posts: 5,805
9/2/09 1:11 A

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1- Dumbbell side bends
2- Wall push-ups
3- Boxers
4- Calf raises with chair or wall
5- Seated knee lifts with chair
6- Alternating dumbbell bicep curls
7- Forward lunges
8- Airplanes
9- Lying leg curls
10-Pick a Spark people workout video
11-Dumbbell chest press
12-Hip flexor and extension
13-Step-ups
14-Bridge-ups
15-Runner's lunges
16-Dumbbell pullovers
17-Jump rope
18-Genie sit
19-Crunches
20-Pick a Spark people workout video
21-Dumbbell hammer curls
22-Standing side-bend with towels
23-Pendulums
24-Dumbbell shrugs
25-Lying straight leg raises
26-Dumbbell lateral raises
27-Skater squats
28-Lateral lunges
29-Bicycle crunches
30-Pick a spark people workout video

God Bless....Mary
Mommy to Christina, Kelly, Benjamin, ^Adam^, ^Collin^, and Darin
~~ Our precious little angels.....forever loved.....forever missed!! ~~

With God ALL things are possible!!

Praising God!! When all I see is my worst, He sees my best!!

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!


 current weight: 335.0 
 
405
378.75
352.5
326.25
300
JLK7TIGER's Photo JLK7TIGER Posts: 2,577
9/1/09 6:30 P

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1- Dumbbell side bends - 50
2- Wall push-ups - 20
3- Boxers - 60
4- Calf raises with chair or wall -0
5- Seated knee lifts with chair -0
6- Alternating dumbbell bicep curls -0
7- Forward lunges -0
8- Airplanes -0
9- Lying leg curls -30
10-Pick a Spark people workout video -0
11-Dumbbell chest press -0
12-Hip flexor and extension -0
13-Step-ups -0
14-Bridge-ups
15-Runner's lunges
16-Dumbbell pullovers
17-Jump rope
18-Genie sit
19-Crunches
20-Pick a Spark people workout video
21-Dumbbell hammer curls
22-Standing side-bend with towels
23-Pendulums
24-Dumbbell shrugs
25-Lying straight leg raises
26-Dumbbell lateral raises
27-Skater squats
28-Lateral lunges
29-Bicycle crunches
30-Pick a spark people workout video


Edited by: JLK7TIGER at: 9/14/2009 (14:45)
Jenn

"I can do all things through Christ which strengtheneth me."
Philippians 4:13


 Pounds lost: 0.0 
 
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DOLPHINNUT's Photo DOLPHINNUT Posts: 2,551
9/1/09 12:38 P

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September

1- Dumbbell side bends - 30
2- Wall push-ups - 20
3- Boxers -50
4- Calf raises with chair or wall-0
5- Seated knee lifts with chair-0
6- Alternating dumbbell bicep curls -0
7- Forward lunges-0
8- Airplanes- 0
9- Lying leg curls 40
10-Pick a Spark people workout video-6 Minute Hips, Glutes & Thighs Workout
11-Dumbbell chest press -50
12-Hip flexor and extension-20
13-Step-ups -40
14-Bridge-ups-10
15-Runner's lunges-60
16-Dumbbell pullovers-0
17-Jump rope-0
18-Genie sit -0
19-Crunches-0
20-Pick a Spark people workout video-0
21-Dumbbell hammer curls-30
22-Standing side-bend with towels -30
23-Pendulums-30
24-Dumbbell shrugs -0
25-Lying straight leg raises -0
26-Dumbbell lateral raises -24
27-Skater squats -30
28-Lateral lunges -40
29-Bicycle crunches -0
30-Pick a spark people workout video-0



Edited by: DOLPHINNUT at: 10/2/2009 (03:12)
Amanda

Be careful for nothing ; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God.
Philippians4:6

Even if you are on the right track, you'll get run over if you just sit there!


 Pounds lost: 80.0 
 
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MRUSHX4's Photo MRUSHX4 Posts: 2,296
9/1/09 11:13 A

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For each day this month I have listed an "assignment" for you. Do as many as you can and post back here. Once you are done each day you can post your results here. Good luck!!

Copy and paste the following and add your daily results to the right of each exercise assignment.

September

1- Dumbbell side bends - 40
2- Wall push-ups - 50
3- Boxers
4- Calf raises with chair or wall
5- Seated knee lifts with chair
6- Alternating dumbbell bicep curls
7- Forward lunges
8- Airplanes
9- Lying leg curls
10-Pick a Spark people workout video
11-Dumbbell chest press
12-Hip flexor and extension
13-Step-ups
14-Bridge-ups
15-Runner's lunges
16-Dumbbell pullovers
17-Jump rope
18-Genie sit
19-Crunches
20-Pick a Spark people workout video
21-Dumbbell hammer curls
22-Standing side-bend with towels
23-Pendulums
24-Dumbbell shrugs
25-Lying straight leg raises
26-Dumbbell lateral raises
27-Skater squats
28-Lateral lunges
29-Bicycle crunches
30-Pick a spark people workout video



Edited by: MRUSHX4 at: 9/3/2009 (10:17)
~Marla~


Let's hear it for weight loss!!!!


 current weight: 253.6 
 
253.6
246.95
240.3
233.65
227
1807MOJO's Photo 1807MOJO Posts: 620
9/1/09 2:37 A

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1- Dumbbell side bends - 30
2- Wall push-ups - 20
3- Boxers - 30
4- Calf raises with chair or wall - 60
5- Seated knee lifts with chair - 0
6- Alternating dumbbell bicep curls - 0
7- Forward lunges - 0
8- Airplanes - 0
9- Lying leg curls - 35
10-Pick a Spark people workout video - 5 min. beginner abs workout with ball (to be honest though I only did about 2 min)
11-Dumbbell chest press - 0
12-Hip flexor and extension - 20
13-Step-ups - 0
14-Bridge-ups - 10
15-Runner's lunges - 0
16-Dumbbell pullovers - 0
17-Jump rope - 0
18-Genie sit - 0
19-Crunches - 0
20-Pick a Spark people workout video - 0
21-Dumbbell hammer curls - 0
22-Standing side-bend with towels - 0
23-Pendulums - 0
24-Dumbbell shrugs - 0
25-Lying straight leg raises
26-Dumbbell lateral raises
27-Skater squats - 25
28-Lateral lunges
29-Bicycle crunches
30-Pick a spark people workout video


Edited by: 1807MOJO at: 9/28/2009 (23:54)
 current weight: 282.0 
 
326
287
248
209
170
LULI_2POINT0's Photo LULI_2POINT0 Posts: 281
8/31/09 7:11 P

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Count me in!

September

1- Dumbbell side bends -- 50
2- Wall push-ups -- 75
3- Boxers -- 60
4- Calf raises with chair or wall - 120 (ouch.. but "good" ouch)
5- Seated knee lifts with chair - 0 (busy day)
6- Alternating dumbbell bicep curls - 120
7- Forward lunges - (ooh, can't do this one...)
8- Airplanes - 30
9- Lying leg curls - 100
10-Pick a Spark people workout video - missed it :(
11-Dumbbell chest press - missed it :(
12-Hip flexor and extension - 60
13-Step-ups - 0
14-Bridge-ups - 0
15-Runner's lunges - 30
16-Dumbbell pullovers - 0
17-Jump rope - Did SP 10 min jump rope video. Does that count?
18-Genie sit - 40 (this was hard!)
19-Crunches - 100
20-Pick a Spark people workout video - Did SP 15 min Ab workout
21-Dumbbell hammer curls - 100
22-Standing side-bend with towels - 100 emoticon
23-Pendulums - 75
24-Dumbbell shrugs - 60
25-Lying straight leg raises - 60 (ooh, that hurts)
26-Dumbbell lateral raises - 40 (ooh, that hurts even more)
27-Skater squats - 0
28-Lateral lunges - 75
29-Bicycle crunches - 0
30-Pick a spark people workout video -12 min Pilates Abs Workout


This was a great challenge!


Edited by: LULI_2POINT0 at: 9/30/2009 (04:29)
There are no limits to what you can accomplish. There are no goals you can't reach. Believe you can do it, and you will! It's as simple as that. :)


 current weight: 194.5 
 
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SANDYLOVE7469's Photo SANDYLOVE7469 SparkPoints: (0)
Fitness Minutes: (5,596)
Posts: 186
8/31/09 1:34 P

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1- Dumbbell side bends
2- Wall push-ups
3- Boxers
4- Calf raises with chair or wall
5- Seated knee lifts with chair
6- Alternating dumbbell bicep curls
7- Forward lunges
8- Airplanes
9- Lying leg curls
10-Pick a Spark people workout video
11-Dumbbell chest press
12-Hip flexor and extension
13-Step-ups
14-Bridge-ups
15-Runner's lunges
16-Dumbbell pullovers
17-Jump rope
18-Genie sit
19-Crunches
20-Pick a Spark people workout video
21-Dumbbell hammer curls
22-Standing side-bend with towels
23-Pendulums
24-Dumbbell shrugs
25-Lying straight leg raises
26-Dumbbell lateral raises
27-Skater squats
28-Lateral lunges
29-Bicycle crunches
30-Pick a spark people workout video






 current weight: 344.0 
 
356.8
312.6
268.4
224.2
180
PAMELA615's Photo PAMELA615 Posts: 852
8/31/09 12:55 P

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1- Dumbbell side bends
2- Wall push-ups
3- Boxers
4- Calf raises with chair or wall
5- Seated knee lifts with chair
6- Alternating dumbbell bicep curls
7- Forward lunges
8- Airplanes
9- Lying leg curls
10-Pick a Spark people workout video
11-Dumbbell chest press
12-Hip flexor and extension
13-Step-ups
14-Bridge-ups
15-Runner's lunges
16-Dumbbell pullovers
17-Jump rope
18-Genie sit
19-Crunches
20-Pick a Spark people workout video
21-Dumbbell hammer curls
22-Standing side-bend with towels
23-Pendulums
24-Dumbbell shrugs
25-Lying straight leg raises
26-Dumbbell lateral raises
27-Skater squats
28-Lateral lunges
29-Bicycle crunches
30-Pick a spark people workout video





 Pounds lost: 0.0 
 
0
36
72
108
144
MOMMY1217's Photo MOMMY1217 Posts: 114
8/31/09 11:41 A

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September

1- Dumbbell side bends
2- Wall push-ups
3- Boxers
4- Calf raises with chair or wall
5- Seated knee lifts with chair
6- Alternating dumbbell bicep curls
7- Forward lunges
8- Airplanes
9- Lying leg curls
10-Pick a Spark people workout video
11-Dumbbell chest press
12-Hip flexor and extension
13-Step-ups
14-Bridge-ups
15-Runner's lunges
16-Dumbbell pullovers
17-Jump rope
18-Genie sit
19-Crunches
20-Pick a Spark people workout video
21-Dumbbell hammer curls
22-Standing side-bend with towels
23-Pendulums
24-Dumbbell shrugs
25-Lying straight leg raises
26-Dumbbell lateral raises
27-Skater squats
28-Lateral lunges
29-Bicycle crunches
30-Pick a spark people workout video


 current weight: 224.0 
 
262
235.5
209
182.5
156
IHEARTMRC's Photo IHEARTMRC Posts: 278
8/31/09 11:27 A

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September

1- Dumbbell side bends
2- Wall push-ups
3- Boxers
4- Calf raises with chair or wall
5- Seated knee lifts with chair
6- Alternating dumbbell bicep curls
7- Forward lunges
8- Airplanes
9- Lying leg curls
10-Pick a Spark people workout video
11-Dumbbell chest press
12-Hip flexor and extension
13-Step-ups
14-Bridge-ups
15-Runner's lunges
16-Dumbbell pullovers
17-Jump rope
18-Genie sit
19-Crunches
20-Pick a Spark people workout video
21-Dumbbell hammer curls
22-Standing side-bend with towels
23-Pendulums
24-Dumbbell shrugs
25-Lying straight leg raises
26-Dumbbell lateral raises
27-Skater squats
28-Lateral lunges
29-Bicycle crunches
30-Pick a spark people workout video


~Andrea

BLC White Lightning



 current weight: 243.8 
 
260
251.75
243.5
235.25
227
GATOLOCO's Photo GATOLOCO SparkPoints: (63,685)
Fitness Minutes: (90,037)
Posts: 1,687
8/31/09 10:54 A

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September

1- Dumbbell side bends = 0
2- Wall push-ups = 32
3- Boxers = 20
4- Calf raises with chair or wall = 32
5- Seated knee lifts with chair = 0
6- Alternating dumbbell bicep curls = 0
7- Forward lunges = 0
8- Airplanes
9- Lying leg curls
10-Pick a Spark people workout video
11-Dumbbell chest press
12-Hip flexor and extension
13-Step-ups
14-Bridge-ups
15-Runner's lunges
16-Dumbbell pullovers
17-Jump rope
18-Genie sit
19-Crunches
20-Pick a Spark people workout video
21-Dumbbell hammer curls
22-Standing side-bend with towels
23-Pendulums
24-Dumbbell shrugs
25-Lying straight leg raises
26-Dumbbell lateral raises
27-Skater squats
28-Lateral lunges
29-Bicycle crunches
30-Pick a spark people workout video


Edited by: GATOLOCO at: 9/8/2009 (10:12)
Josh O.
Pasadena, Texas

Proud Member of the Onyx Outlaws BLC #17 and #18

Official member of the Outlaw Rustlers!!!!

YEEEHAW!!!!!!!


 current weight: 331.0 
 
331
298.25
265.5
232.75
200
CRIT524's Photo CRIT524 Posts: 7,786
8/31/09 9:19 A

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1- Dumbbell side bends
2- Wall push-ups
3- Boxers
4- Calf raises with chair or wall
5- Seated knee lifts with chair
6- Alternating dumbbell bicep curls
7- Forward lunges
8- Airplanes
9- Lying leg curls
10-Pick a Spark people workout video
11-Dumbbell chest press
12-Hip flexor and extension
13-Step-ups
14-Bridge-ups
15-Runner's lunges
16-Dumbbell pullovers
17-Jump rope
18-Genie sit
19-Crunches
20-Pick a Spark people workout video
21-Dumbbell hammer curls
22-Standing side-bend with towels
23-Pendulums
24-Dumbbell shrugs
25-Lying straight leg raises
26-Dumbbell lateral raises
27-Skater squats
28-Lateral lunges
29-Bicycle crunches
30-Pick a spark people workout video


__________________________________________ _____________
Overweight, fatigued, frumpy woman looking for thin, energetic, sexy woman within.
-cecelia


Alton Bay Old Home Day 5k 8/14/10 47.07
Run/Walk for Books 8/21/10 46.12




 Pounds lost: 48.0 
 
0
18.75
37.5
56.25
75
CRIT524's Photo CRIT524 Posts: 7,786
8/31/09 9:15 A

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Hi all!! You can join this challenge at any time. For each day this month I have listed an "assignment" for you. Do as many as you can and post back here. If you are not familiar with an exercise you can look them up under Fitness (found under the Healthy Lifestyle drop down). If you don't have a piece of equipment improvise (cans for dumbbells, the motion of jump roping without the rope). Once you are done each day you can post your results here. Good luck!!

Copy and paste the following and add your daily results to the right of each exercise assignment.

September
emoticon
1- Dumbbell side bends
2- Wall push-ups
3- Boxers
4- Calf raises with chair or wall
5- Seated knee lifts with chair
6- Alternating dumbbell bicep curls
7- Forward lunges
8- Airplanes
9- Lying leg curls
10-Pick a Spark people workout video
11-Dumbbell chest press
12-Hip flexor and extension
13-Step-ups
14-Bridge-ups
15-Runner's lunges
16-Dumbbell pullovers
17-Jump rope
18-Genie sit
19-Crunches
20-Pick a Spark people workout video
21-Dumbbell hammer curls
22-Standing side-bend with towels
23-Pendulums
24-Dumbbell shrugs
25-Lying straight leg raises
26-Dumbbell lateral raises
27-Skater squats
28-Lateral lunges
29-Bicycle crunches
30-Pick a spark people workout video


__________________________________________ _____________
Overweight, fatigued, frumpy woman looking for thin, energetic, sexy woman within.
-cecelia


Alton Bay Old Home Day 5k 8/14/10 47.07
Run/Walk for Books 8/21/10 46.12




 Pounds lost: 48.0 
 
0
18.75
37.5
56.25
75
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