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RHILLIARD SparkPoints: (0)
Fitness Minutes: (2,503)
Posts: 511
12/12/07 12:32 A

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I included Sunday because I still really don't know which day we're supposed to start the new thread with. Sorry if this is a duplicate!

DATE: Tuesday, 12/11

~~NUTRITION~~
calories consumed (1390-1740):1697

wasted calorie list: Sugar Free Coffee Mate, butter, white bread, white rice, cheez-it crackers

How many stomach growl did you hear today? 3

cups of water [goal 10c+]:10

~FITNESS~
Did you spend time stretching today...especially before and after exercising? Yes

Did you strength train today?:Yes 3/3

Any HEART PUMPING cardio?: Yes 3/5

number of steps for the day [goal: 10,000]: 9320



DATE: Monday, 12/10

~~NUTRITION~~
calories consumed (1390-1740):2140

wasted calorie list: Sugar Free Coffee Mate, white bread, butter

How many stomach growl did you hear today? none

cups of water [goal 10c+]:6

~FITNESS~
Did you spend time stretching today...especially before and after exercising? Yes

Did you strength train today?:Yes 2/3

Any HEART PUMPING cardio?: Yes 2/5

number of steps for the day [goal: 10,000]: 9711




DATE: Sunday, 12/9

~~NUTRITION~~
calories consumed (1390-1740):1440-FINALLY in range again!!

wasted calorie list: Sugar Free Coffee Mate, pepperoni and cheese toppings off of one piece of Tombstone pizza, butter in my oatmeal this morning

How many stomach growl did you hear today? none

cups of water [goal 10c+]:10

~FITNESS~
Did you spend time stretching today...especially before and after exercising? Yes

Did you strength train today?:Yes 1/3

Any HEART PUMPING cardio?: Yes 1/5

number of steps for the day [goal: 10,000]: 11,658


BL4 Challenge

SW 308.4
W1 307.4
W2 306.2
W3 304.2
W4 N/C so we'll just assume that was due to adding some muscle!!

If it feels comfortable and easy, then nothing is changing!


 Pounds lost: 12.8 
 
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CATIATM's Photo CATIATM Posts: 36,179
12/11/07 4:05 P

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Wow -drama! Glad you're back!

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"We first make our habits, and then our habits make us."
- John Dryden


 Pounds lost: 3.5 
 
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11
16.5
22
BELOIT3's Photo BELOIT3 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1,600
12/11/07 3:04 P

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I'm sorry I didn't get this posted till today.

We have been without phone/internet service for the past several days.

First the farmer down the road plowed up the phone lines. Then the ice storms made it hard to get the damaged fixed.

Anyway, here we are at week 6. Best of wishes to everyone!

~~Kathy~~
***GO GREEN TEAM!!!***



 current weight: 299.0 
 
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