Author: Sorting Last Post on Top ↓ Message:
ONESPOTLEFT's Photo ONESPOTLEFT SparkPoints: (95,065)
Fitness Minutes: (124,079)
Posts: 3,196
4/10/14 8:58 A

My SparkPage
Reply
walking and working in the garden

"Those who judge do not matter; those who matter do not judge" Aviva Nubel

Success is not final, failure is not fatal: it is the courage to continue that counts.
--Winston Churchill







 July Minutes: 450
 
0
750
1500
2250
3000
LHLADY517's Photo LHLADY517 Posts: 24,709
1/12/13 8:31 P

My SparkPage
Send Private Message
Reply
January Jumpstart: 15-Minute Abs Workout, 30 modified 123 Push Up, .9 mi walk & shop, 1 mi Leslie Sansone's mile 3 of 5K/twist

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

FEMISLIM's Photo FEMISLIM Posts: 5,924
12/25/12 6:23 P

My SparkPage
Send Private Message
Reply
Sleeping

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/24/12 11:25 P

My SparkPage
Send Private Message
Reply
Stationary bike and walking

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/22/12 7:00 P

My SparkPage
Send Private Message
Reply
Walked indoors

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/21/12 3:17 P

My SparkPage
Send Private Message
Reply
No planned activity.

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/20/12 10:07 P

My SparkPage
Send Private Message
Reply
A long walk!

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/19/12 2:17 P

My SparkPage
Send Private Message
Reply
Stationary bike and walking

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/18/12 4:08 P

My SparkPage
Send Private Message
Reply
Stationary bike and walking

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/17/12 12:54 P

My SparkPage
Send Private Message
Reply
Stationary biking and walking

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/16/12 1:13 P

My SparkPage
Send Private Message
Reply
Walked

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/15/12 11:36 P

My SparkPage
Send Private Message
Reply
Walked

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/14/12 1:53 P

My SparkPage
Send Private Message
Reply
Stationary biking and walking

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/13/12 2:39 P

My SparkPage
Send Private Message
Reply
Stationary bike and walking

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/12/12 6:01 P

My SparkPage
Send Private Message
Reply
Walked

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/11/12 1:39 P

My SparkPage
Send Private Message
Reply
Squats, dumbbell, and walked

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/9/12 8:38 P

My SparkPage
Send Private Message
Reply
Walked 3.3 miles

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/8/12 10:57 A

My SparkPage
Send Private Message
Reply
Walked

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/7/12 10:55 P

My SparkPage
Send Private Message
Reply
Stationary bike

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
CTMOM2KIDS's Photo CTMOM2KIDS Posts: 772
12/6/12 8:54 P

My SparkPage
Send Private Message
Reply
I walked for 30 minutes and did 70 minutes of Zumba.

Let's make it a healthy day!

Anna

Team Leader, Diabetes - Diabetics Winning the Battle

"You can't change the wind but you can adjust your sails."

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -
Thomas A. Edison


 Pounds lost: 0.0 
 
0
13.5
27
40.5
54
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/6/12 7:55 P

My SparkPage
Send Private Message
Reply
Walked!!

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/5/12 2:07 P

My SparkPage
Send Private Message
Reply
walked, stationary bike, squats, and wieght

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
CTMOM2KIDS's Photo CTMOM2KIDS Posts: 772
12/4/12 10:14 P

My SparkPage
Send Private Message
Reply
Walked

Let's make it a healthy day!

Anna

Team Leader, Diabetes - Diabetics Winning the Battle

"You can't change the wind but you can adjust your sails."

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -
Thomas A. Edison


 Pounds lost: 0.0 
 
0
13.5
27
40.5
54
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/4/12 2:38 P

My SparkPage
Send Private Message
Reply
Walked, biked,and squatted!

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/3/12 2:37 P

My SparkPage
Send Private Message
Reply
Walked,biked, walked

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
12/2/12 3:29 P

My SparkPage
Send Private Message
Reply
Stationary biking and walking

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
CTMOM2KIDS's Photo CTMOM2KIDS Posts: 772
12/1/12 9:41 P

My SparkPage
Send Private Message
Reply
I cleaned the house and made many trips up and down stairs getting all the Christmas decorations and decorated the house. Also did a lot of yard clean up.

Let's make it a healthy day!

Anna

Team Leader, Diabetes - Diabetics Winning the Battle

"You can't change the wind but you can adjust your sails."

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -
Thomas A. Edison


 Pounds lost: 0.0 
 
0
13.5
27
40.5
54
FEMISLIM's Photo FEMISLIM Posts: 5,924
11/30/12 1:10 P

My SparkPage
Send Private Message
Reply
Walked with Leslie Sansone

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
11/29/12 12:54 P

My SparkPage
Send Private Message
Reply
Stationary biking

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
11/28/12 1:31 P

My SparkPage
Send Private Message
Reply
Walked

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
11/27/12 12:01 P

My SparkPage
Send Private Message
Reply
Walked

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
11/26/12 4:24 P

My SparkPage
Send Private Message
Reply
Walked!

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
11/25/12 12:52 P

My SparkPage
Send Private Message
Reply
Walked 3.9 miles

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
11/24/12 2:56 P

My SparkPage
Send Private Message
Reply
Participated in a 10K walk!!!

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
11/23/12 6:15 P

My SparkPage
Send Private Message
Reply
Ran 2.1 miles

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
11/22/12 5:40 P

My SparkPage
Send Private Message
Reply
Walked 3.8miles

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
11/21/12 4:16 P

My SparkPage
Send Private Message
Reply
Walked

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
11/17/12 8:17 P

My SparkPage
Send Private Message
Reply
Walked 6.1miles.

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
11/15/12 4:19 P

My SparkPage
Send Private Message
Reply
15minutes stationary bike and 20minutes walk

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
11/13/12 12:57 P

My SparkPage
Send Private Message
Reply
Walk.

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
11/7/12 12:19 P

My SparkPage
Send Private Message
Reply
Another day of Leslie. This is so convenient for me to get my physical activity in, early in the morning. I intend to do some strength later in the day.

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
11/6/12 12:47 P

My SparkPage
Send Private Message
Reply
Walked

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
11/5/12 2:54 P

My SparkPage
Send Private Message
Reply
Leslis Sansone's 5-mile walk.

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
FEMISLIM's Photo FEMISLIM Posts: 5,924
11/4/12 1:04 P

My SparkPage
Send Private Message
Reply
Ran 2 miles.

I sure will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 76.2 
 
0
22
44
66
88
LHLADY517's Photo LHLADY517 Posts: 24,709
7/9/12 9:42 P

My SparkPage
Send Private Message
Reply
Today was day 8 of Insanity and I also did the Self challenge with weights./

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

DAZIGRL's Photo DAZIGRL SparkPoints: (14,075)
Fitness Minutes: (5,870)
Posts: 61
7/9/12 8:50 P

My SparkPage
Send Private Message
Reply
walked for a half hour today!



 Pounds lost: 43.0 
 
0
28.25
56.5
84.75
113
LHLADY517's Photo LHLADY517 Posts: 24,709
2/27/12 8:15 P

My SparkPage
Send Private Message
Reply
02/26/12 walking; Taebo, JWXTABS


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

BARBEQUESUE's Photo BARBEQUESUE Posts: 4,856
2/27/12 4:32 P

My SparkPage
Send Private Message
Reply
Hi All
I've been MIA on the posts for a while...but for a good reason.
I joined a gym last Monday. I feel real good about this, I've posted a couple of blogs on page regarding this.
So far I've been attending classes every day. Mostly in the wee hours in the morning, but that works for me. This way I still have my 'day' to do whatever.
These are the classes that I have taken: TRX, ZUMBA, YOGA, SPIN, PUMP (Weight lifting) and CARDIO KICK BOXING.
Hope to keep up with the schedule...of course that means early to bed.
emoticon

"Pray with hope that we use the day ahead as a most precious gift of time"

. .))
((. .. Barbara ..'))-::- . .))
-::- ((.* -::- ((.*

"For the moment all discipline seems painful rather than pleasant, later it yields the peaceful fruits of righteousness to those who have been trained by it." ~ HEBREWS 12:11


 current weight: 163.0 
 
186
174.5
163
151.5
140
LHLADY517's Photo LHLADY517 Posts: 24,709
10/28/11 11:00 P

My SparkPage
Send Private Message
Reply
10/28/11--6wk6pk#2: 36'/235cals; S90D89CD: 27'/141cals; walking: 57'/271cals

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
10/28/11 5:35 P

My SparkPage
Send Private Message
Reply
emoticon

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
LHLADY517's Photo LHLADY517 Posts: 24,709
10/27/11 10:25 P

My SparkPage
Send Private Message
Reply
10/27/11--30DS#3: 35'/200cals; 6wk6pk#1: 39'/203cals; S90D88TB: 37'/242cals; walking: 57'/244cals; Gilad: 40'/252cals total minutes: 208; calories burned 1141

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

LHLADY517's Photo LHLADY517 Posts: 24,709
10/24/11 11:06 P

My SparkPage
Send Private Message
Reply
10/24/11-- 6wk6pk#2: 37'/253cals; S90D85TB: 23'/246cals: TLC 32'160cals; walking 50'/193cals.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
10/22/11 9:27 P

My SparkPage
Send Private Message
Reply
nothing, kind of a lazy day for me, just too tired.

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
LHLADY517's Photo LHLADY517 Posts: 24,709
10/22/11 9:23 P

My SparkPage
Send Private Message
Reply
10/22/11 30DS#1 37'/184 6wk6pk#1 41'/215 S
90D84 CC 48'/268 walking 46'/224


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
10/22/11 12:10 A

My SparkPage
Send Private Message
Reply
emoticon

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
LHLADY517's Photo LHLADY517 Posts: 24,709
10/19/11 3:04 P

My SparkPage
Send Private Message
Reply
10/19/11 6wk6pk#2--34'/193cals; S90D79CD--20'/99cals; S90D80CC--42'191cals;

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

LHLADY517's Photo LHLADY517 Posts: 24,709
10/18/11 10:38 P

My SparkPage
Send Private Message
Reply
10/18/11 R30#3 30'/111 6wk6pk#2 34'/154 S9
0D78TB 51'/251 walking 45'/144


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
10/18/11 3:43 P

My SparkPage
Send Private Message
Reply
30 minutes cardio

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
LHLADY517's Photo LHLADY517 Posts: 24,709
10/17/11 10:25 P

My SparkPage
Send Private Message
Reply
10/17/11 6wk6pk#2 32'/175cals; S90D77Legs 37'/213cals; walking 58'/233cals


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
10/17/11 1:50 P

My SparkPage
Send Private Message
Reply
walking & cleaning

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
LHLADY517's Photo LHLADY517 Posts: 24,709
10/14/11 9:58 P

My SparkPage
Send Private Message
Reply
10/14/11 6wk6pk#2--38'/268cals; S90D76CC--36'/255cals; TLC--50'/274cals; walking--33'/159


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
10/14/11 1:53 P

My SparkPage
Send Private Message
Reply
housework & walking

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
LHLADY517's Photo LHLADY517 Posts: 24,709
10/10/11 11:37 P

My SparkPage
Send Private Message
Reply
10/10/11 6wk6pk#2 32'/220 S90 D74 Tab 45'/294 TLC 35'/202 walking 39'/213


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

ONESPOTLEFT's Photo ONESPOTLEFT SparkPoints: (95,065)
Fitness Minutes: (124,079)
Posts: 3,196
10/10/11 1:18 P

My SparkPage
Reply
yoga and walking with a little gardening thrown in

"Those who judge do not matter; those who matter do not judge" Aviva Nubel

Success is not final, failure is not fatal: it is the courage to continue that counts.
--Winston Churchill







 July Minutes: 450
 
0
750
1500
2250
3000
TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
10/9/11 4:12 P

My SparkPage
Send Private Message
Reply
walking

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
LHLADY517's Photo LHLADY517 Posts: 24,709
10/6/11 10:58 P

My SparkPage
Send Private Message
Reply
30DS#3 45'/186 6wk6pk#1 31'/133 TLC 60'/30
2 walking 36'/175


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

ONESPOTLEFT's Photo ONESPOTLEFT SparkPoints: (95,065)
Fitness Minutes: (124,079)
Posts: 3,196
10/6/11 1:38 P

My SparkPage
Reply
yoga and walking

"Those who judge do not matter; those who matter do not judge" Aviva Nubel

Success is not final, failure is not fatal: it is the courage to continue that counts.
--Winston Churchill







 July Minutes: 450
 
0
750
1500
2250
3000
LHLADY517's Photo LHLADY517 Posts: 24,709
10/2/11 12:27 A

My SparkPage
Send Private Message
Reply
30 DS #3 and walking over 20K steps

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
10/1/11 9:05 P

My SparkPage
Send Private Message
Reply
walking

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
LHLADY517's Photo LHLADY517 Posts: 24,709
9/26/11 10:38 P

My SparkPage
Send Private Message
Reply
30DS #2 33'/210 S90 CC 48'/325 TLC 45'/347


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
9/26/11 12:35 A

My SparkPage
Send Private Message
Reply
walking

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
LHLADY517's Photo LHLADY517 Posts: 24,709
9/21/11 7:11 P

My SparkPage
Send Private Message
Reply
BFBM

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
9/21/11 5:15 P

My SparkPage
Send Private Message
Reply
emoticon

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
LHLADY517's Photo LHLADY517 Posts: 24,709
9/18/11 10:39 P

My SparkPage
Send Private Message
Reply
Sunday's are my "rest" day. The only exercise I do is walk (20K steps) and direct the choir.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

ONESPOTLEFT's Photo ONESPOTLEFT SparkPoints: (95,065)
Fitness Minutes: (124,079)
Posts: 3,196
9/18/11 8:10 A

My SparkPage
Reply
I do yoga every morning and walk daily. I am also working on cleaning my plant room in the garage so I can move stuff indoors. mid 60's overnight and rain yesterday and today so I have to do indoor stuff

"Those who judge do not matter; those who matter do not judge" Aviva Nubel

Success is not final, failure is not fatal: it is the courage to continue that counts.
--Winston Churchill







 July Minutes: 450
 
0
750
1500
2250
3000
LHLADY517's Photo LHLADY517 Posts: 24,709
9/17/11 9:34 P

My SparkPage
Send Private Message
Reply
Since my calorie burn for the week was so far over what I had planned, I took the day off.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
9/17/11 4:36 A

My SparkPage
Send Private Message
Reply
emoticon

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
LHLADY517's Photo LHLADY517 Posts: 24,709
8/30/11 9:45 P

My SparkPage
Send Private Message
Reply
Supreme 90 and walking

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
8/30/11 3:20 P

My SparkPage
Send Private Message
Reply
emoticon

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
LHLADY517's Photo LHLADY517 Posts: 24,709
6/13/11 11:51 P

My SparkPage
Send Private Message
Reply
gardening, housework, S90 D3 Tab--calorie burn--949


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
6/13/11 9:48 P

My SparkPage
Send Private Message
Reply
Lots of emoticon

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
LHLADY517's Photo LHLADY517 Posts: 24,709
4/19/11 9:34 P

My SparkPage
Send Private Message
Reply
JM's 6wk6pk -- wk4, L2, D2; JW's Xtreme Timesaver


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
4/19/11 5:04 P

My SparkPage
Send Private Message
Reply
emoticon

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
1/21/11 3:04 P

My SparkPage
Send Private Message
Reply
walking

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
LHLADY517's Photo LHLADY517 Posts: 24,709
12/28/10 11:00 P

My SparkPage
Send Private Message
Reply
12/28/10 - 10 min solution UBC- 40'/199c; Gilad and Kathy Smith core 23'/78c

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
12/28/10 10:05 A

My SparkPage
Send Private Message
Reply
12/27 I walked 4.2 miles emoticon

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
LHLADY517's Photo LHLADY517 Posts: 24,709
12/24/10 8:33 P

My SparkPage
Send Private Message
Reply
12/24/10 - Shred it 28'/104c

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 2,782
12/24/10 10:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
I did 30 minute disco abs workout and 22 minutes of Cardio Groove and Burn workout. emoticon emoticon emoticon

"When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

"Your past does not equal, nor does it dictate, your future.


 current weight: 8.2  over
 
10
5
0
-5
-10
LHLADY517's Photo LHLADY517 Posts: 24,709
12/23/10 9:49 P

My SparkPage
Send Private Message
Reply
12/23/10 - CKB 23'/132c; JWLB 17'/102c

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

MONIQUEARIELLE's Photo MONIQUEARIELLE Posts: 570
12/23/10 4:01 P

My SparkPage
Send Private Message
Reply
i did a full body dumbbell workout in my living room and did a short abs workout. i'm planning to do some yoga later on today.

I lost 78 pounds with SparkPeople and I've gained most of it back because I didn't make a PERMANENT lifestyle change; I'm back because I know the support here is an essential component to success. I'm practicing the EAT TO LIVE lifestyle and feeling healthier and happier every single day.

"the girl who looked back from the mirror was a total stranger, yet she had always been there, waiting."
-elizabeth george speare

www.thekamosifamily.blogspot.com


 current weight: 199.2 
 
225
203.25
181.5
159.75
138
LHLADY517's Photo LHLADY517 Posts: 24,709
12/17/10 9:52 P

My SparkPage
Send Private Message
Reply
Did the 10 minute Ultimate Bootcamp and a new one for me (Kathy Smith Ultimate sculpt)
12/17/10 - UBC - 37'/218c; KS US 39'/255c

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
12/17/10 3:24 P

My SparkPage
Send Private Message
Reply
emoticon

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
LHLADY517's Photo LHLADY517 Posts: 24,709
12/16/10 10:53 P

My SparkPage
Send Private Message
Reply
walked to and from school
12/16/10 - NMTZ - 61'/268c

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

GJSISSON's Photo GJSISSON Posts: 988
12/16/10 6:58 P

My SparkPage
Send Private Message
Reply
12/15/10 - Walked 45 minutes, stationary bike 5 min, treadmill with 12% incline 5 min and crosstrainer 5 min.

Gayle


 current weight: 154.0 
 
160
156.25
152.5
148.75
145
LHLADY517's Photo LHLADY517 Posts: 24,709
12/14/10 11:45 P

My SparkPage
Send Private Message
Reply
walked to and from school
12/14/10 - Shred/wts L2 - 35'/179c

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

GJSISSON's Photo GJSISSON Posts: 988
12/13/10 11:23 P

My SparkPage
Send Private Message
Reply
60 minutes walking, 15 minutes stationary bike, 35 minutes weight training and core work. 10 minutes stretching.

Gayle


 current weight: 154.0 
 
160
156.25
152.5
148.75
145
LHLADY517's Photo LHLADY517 Posts: 24,709
12/13/10 11:10 P

My SparkPage
Send Private Message
Reply
walked to and from school in 9 degree weather
and JW XTT - 42'/210c

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

GJSISSON's Photo GJSISSON Posts: 988
12/12/10 11:46 P

My SparkPage
Send Private Message
Reply
Up and down the ladder hanging Christmas lights and walking the neighborhood looking for greens for my wreath.

Gayle


 current weight: 154.0 
 
160
156.25
152.5
148.75
145
Page: 1 of (6)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Spread the Spark! Exercise & Nutrition Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9288x703x32527685

Review our Community Guidelines