I did that a few years ago, so I can totally relate- OUCH. Sorry to hear that happened to you.
Here is a link to some online free video workouts- one is a chair workout, maybe that would help you. Not sure. There are some others there too. www.realage.com/videos/
I don't remember what I did at the time. I still had to work and go to school, so I was moving, even though in pain, but I wasn't focused on working out- should have been, but wasn't.
| Pounds lost: 5.6