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TOPIC:   Broken Tail Bone 


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AZAVONMLEYNEK
AZAVONMLEYNEK's Photo SparkPoints: (2,123)
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 3/1/10 7:49 A

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Thank you all so much. I will work on upper body and since it hurts more to sit then stand I will do that....

SW - 218






www.youravon.com/cmleynek


 current weight: 224.6 
 
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LEANMEAN2
LEANMEAN2's Photo Posts: 8,803
 3/1/10 7:30 A

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You have the sympathy of many people. It hurts to just think about it.
I know that doesn't help much but other than upper body and lower leg exercises, I have no suggestions.
Good luck!

Slowly and surely wins the race.


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HEATHERS323
HEATHERS323's Photo SparkPoints: (36,467)
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 3/1/10 7:01 A

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Wow! So sorry to hear that. I'm sure you could find videos just doing a search. Good luck and I wish you a speedy recovery.

Heather

Learn as if you were going to live forever. Live as if you were going to die tomorrow.

-Mahatma Gandhi


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JUSTME52
JUSTME52's Photo Posts: 6,546
 2/28/10 9:50 P

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Great, thanks!

Cats regard people as warmblooded furniture.
Jacquelyn Mitchard

"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind."
~ William James


 current weight: 180.0 
 
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GOING2LOSENOW
GOING2LOSENOW's Photo SparkPoints: (74,708)
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 2/28/10 9:23 P

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yes it is.

Tina



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JUSTME52
JUSTME52's Photo Posts: 6,546
 2/28/10 8:57 P

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Tina, is RealAge a 'free' site? Thanks

Cats regard people as warmblooded furniture.
Jacquelyn Mitchard

"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind."
~ William James


 current weight: 180.0 
 
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KAT7457
KAT7457's Photo SparkPoints: (70,636)
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 2/28/10 7:16 P

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so sorry to hear about your broken tail bone sounds like alot of pain. I will keep you in my prayers. hugs


GOING2LOSENOW
GOING2LOSENOW's Photo SparkPoints: (74,708)
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 2/28/10 2:34 P

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emoticon I did that a few years ago, so I can totally relate- OUCH. Sorry to hear that happened to you.

Here is a link to some online free video workouts- one is a chair workout, maybe that would help you. Not sure. There are some others there too.
www.realage.com/videos/

I don't remember what I did at the time. I still had to work and go to school, so I was moving, even though in pain, but I wasn't focused on working out- should have been, but wasn't.

Take care,
Tina

Tina



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AZAVONMLEYNEK
AZAVONMLEYNEK's Photo SparkPoints: (2,123)
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 2/28/10 1:59 P

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Ok so I broke my tailbone the 15th and have not worked out since....I am in so much pain but I need to get moving, I think it will help. Any suggestions on what I can do? Im thinking upper body maybe.

SW - 218






www.youravon.com/cmleynek


 current weight: 224.6 
 
224.6
210.95
197.3
183.65
170


 
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