again this is not mine but one off of one of my teams. the mediterranean way this diet is very very close to our word of wisdom . that is a reason i have that as one of my teams. they do a great job. ODC?? What is ODC you say?? It a One Day Challenge! Here's how it works... I will post a One Day Challenge for you of one or more simple tasks to do during the day. Complete the tasks and return to post your progress.
Here's your ODC for March 31st!
#1 - Eat 5 fruits and/or veggies #2 - Drink 8 - 8 oz glasses of water
Make sure you come back to tell us how you did and what you had!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.