I went to the gym today. Light workout. I am recovering from a shoulder injury and just got released from the dr. Had a good eating day. Got my fruits and vegies in. Went grocery shopping and got fruit and veggies. good day
current weight: 223.0
Fitness Minutes: (114,483) Posts: 2,410 7/17/11 2:08 P
Well.... took my first 2 mile bike ride in 9 months!! It felt last October I had a flare up in my knee and was told by the VA I would probably never ride and should never run again. Well I haven't tried to run but am excited that my bike ride went well.
Edited by: COLT2008 at: 7/17/2011 (23:11)
*Deb Wisconsin, Central Time Zone
Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."
Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.