I went to the gym today. Light workout. I am recovering from a shoulder injury and just got released from the dr. Had a good eating day. Got my fruits and vegies in. Went grocery shopping and got fruit and veggies. good day
current weight: 237.0
Fitness Minutes: (87,667) Posts: 2,399 7/17/11 2:08 P
Well.... took my first 2 mile bike ride in 9 months!! It felt last October I had a flare up in my knee and was told by the VA I would probably never ride and should never run again. Well I haven't tried to run but am excited that my bike ride went well.
Edited by: COLT2008 at: 7/17/2011 (23:11)
*Deb Wisconsin, Central Time Zone
Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."
Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.