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DAISY93637 Posts: 10
7/17/14 9:47 P

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I went to the gym today. Light workout. I am recovering from a shoulder injury and just got released from the dr. Had a good eating day. Got my fruits and vegies in. Went grocery shopping and got fruit and veggies. good day emoticon

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7/17/11 2:08 P

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Well.... took my first 2 mile bike ride in 9 months!! It felt emoticon last October I had a flare up in my knee and was told by the VA I would probably never ride and should never run again. Well I haven't tried to run but am excited that my bike ride went well.

Edited by: COLT2008 at: 7/17/2011 (23:11)
*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



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DANCEMORE's Photo DANCEMORE SparkPoints: (3,935)
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7/13/11 2:07 P

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doing ok on the water.
the vegs, .... not so much.

need big improvement there


His mercies are new every morning.


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COLT2008's Photo COLT2008 SparkPoints: (54,696)
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7/10/11 9:16 A

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emoticon Back!

*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



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FABRIQUEEN's Photo FABRIQUEEN SparkPoints: (2,566)
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7/9/11 11:22 P

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This is the first day of beginning again. I DRANK THE WATER! Okay, so it's just a start but at least it's a start. I haven't been on Spark People in awhile, probably a year or so. emoticon

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COLT2008's Photo COLT2008 SparkPoints: (54,696)
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7/9/11 8:13 P

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This week we will focus on our Quick Track Streaks by:
*getting at least 5 servings of veggies emoticon emoticon emoticon emoticon emoticon emoticon emoticon

*drink at least 8 glasses of emoticon emoticon emoticon emoticon

*meeting of daily exercise goals emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
journal


 Pounds lost: 21.0 
 
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