Posts: 854
4/23/12 9:03 A

ANH- Way to get back on track this morning!!

current weight: 157.8

172 162.75 153.5 144.25

135

SparkPoints: (62,987)
Fitness Minutes: (31,705)
Posts: 8,424
4/23/12 12:48 A

My update and what's left is another week!

April Morning workout challenge:

Goal: I want to get up in the morning 27 (all days as in the list!) times this month and exercise!

Week 1
4/2- YES! 1-min jump rope
4/3- YES! 2-min stretches (the right side of neck, shoulder and back were so sore)
4/4- YES! 2-min stretches
4/5- YES! 1-min stretches
4/6- YES! 2-min stretches

Total: 8 minutes

Week 2
4/9- YES! 2-min stretches
4/10- YES! 3-min Quickies
4/11- YES! 1-min Quickies
4/12- YES! 2-min Quickies
4/13- YES! 3-min Quickies

Total: 11 minutes

Week3
4/16- YES! 1-min Quickies
4/17- YES! 2-min Quickies
4/18- YES! 1-min Quickies
4/19- YES! 5-min Quickies
4/20- YES! 3-min Quickies

Total: 12 minutes

May Minutes: 499

0 187.5 375 562.5

750

SparkPoints: (62,987)
Fitness Minutes: (31,705)
Posts: 8,424
4/16/12 10:39 P

My updates so far :D

April Morning workout challenge:

Goal: I want to get up in the morning 27 (all days as in the list!) times this month and exercise!

Week 1
4/2- YES! 1-min jump rope
4/3- YES! 2-min stretches (the right side of neck, shoulder and back were so sore)
4/4- YES! 2-min stretches
4/5- YES! 1-min stretches
4/6- YES! 2-min stretches

Total: 8 minutes

Week 2
4/9- YES! 2-min stretches
4/10- YES! 3-min Quickies
4/11- YES! 1-min Quickies
4/12- YES! 2-min Quickies
4/13- YES! 3-min Quickies

Total: 11 minutes

May Minutes: 499

0 187.5 375 562.5

750

SparkPoints: (62,987)
Fitness Minutes: (31,705)
Posts: 8,424
4/7/12 11:01 A

April Morning workout challenge:

Goal: I want to get up in the morning 20 (all days as in the list!) times this month and exercise, even if just 1-min stretches!

Week 1
4/2- YES! 1-min jump rope
4/3- YES! 2-min stretches (the right side of neck, shoulder and back were so sore)
4/4- YES! 2-min stretches
4/5- YES! 1-min stretches
4/6- YES! 2-min stretches

Total:

Week 2
4/9-
4/10-
4/11-
4/12-
4/13-

Total:

Week3
4/16-
4/17-
4/18-
4/19-
4/20-

Total:

Week4
4/23-
4/24-
4/25-
4/26-
4/27-

Total:

Grand total April morning workouts:

Did you complete your goal? (YES, wOOHOO! / NO, WILL TRY AGAIN NEXT TIME!) *** will be answered end of this month :D

May Minutes: 499

0 187.5 375 562.5

750

SparkPoints: (4,249)
Fitness Minutes: (1,725)
Posts: 297
4/2/12 4:06 P

April Morning workout challenge:

Goal: I want to get up in the morning (16-20) times this month and exercise!

Week 1
4/2- Dr. Appt/missed workout
4/3- Jillian Michaels No More Trouble Zones (warm up & 2 of the circuits)
4/4- 15 mins on Elliptical followed by yoga
4/5- dumbells, yoga for flexibility
4/6- Jillian Michaels No More Trouble Zones (warm up, shoulders & thighs circuit, cool down)

Total: 4

Week 2
4/9- No
4/10- No
4/11- No
4/12- No
4/13- No

Total: 0 I let this pre-deployment stress get the best of me. But I won't give up!

Week3
4/16- I made it through the entire NMTZ dvd for the first time since I bought it! Very excited!
4/17- 2 hours vigorous yard work
4/18- dumbells and yoga
4/19- no
4/20- no

Total: 3

Week4
4/23-
4/24-
4/25-
4/26-
4/27-

Total:

Grand total April morning workouts:

Edited by: BOBBYS1GIRL at: 4/23/2012 (14:48)

Posts: 207
4/2/12 4:05 P

April Morning workout challenge:

Goal: I want to get up in the morning and exercise before work (5 days a week) Goal For April: Lose 10 pounds!

Week 1
4/2- 31 minutes/2.14 miles-- Treadmill
4/3- 35 minutes/ Week 5, Day 1 of C25K (2.55 miles)
4/4- 38 minutes/Treadmill Intervals-- 5-7 incline (2.54 miles) & Mini ST session
4/5- 20 JM 30 Day Shred (3) Level 1
4/6- Jogged my first mile since high school!!! 12 minutes & cooldown- 16 minutes/crunches on ball

Total: 140 minutes/5 Workouts

Week 2
4/9- 15 minutes- Treadmill Intervals-- 11:42 mile & cool down
4/10- 20 minutes, 30 day Shred (5) Level 1
4/11- 11:15 mile, 22 minutes on treadmill & crunches on ball
4/12- 20 minutes, 30 day Shred (6) Level 1
4/13- 25 Minutes WII/Biggest Loser-Yoga & Challenge, 62 minutes/Treadmill 4.5 miles

Total: 5 days, 164 minutes

Week3
4/16- 36 minutes/Treadmill-Incline 2.4 miles
4/17- 36 minutes/Week 6 Day 1 C25K
4/18- 17 minutes/Treadmill
4/19- 20 min 30DS (7) Level 1
4/20-41 Treadmill/Speed Work

Total: 5 days/150

Week4
4/23- 16 minutes/Treadmill Intervals/Speed, 50 crunches on ball
4/24- 19 minutes/Treadmill-- 11:20 mile plus cooldown (1.52 mile), 50 crunches on ball
4/25- 12 30DS
4/26- 100 Crunches on Ball
4/27- 16 minutes/Treadmill, 50 crunches on ball

Total: 5 days, 68 minutes

4/30- 16 minutes/treadmill

Grand total April morning workouts: 21 days

Did you complete your goal? Nope-- didn't lose 10 pounds this month but feel great logging my fitness minutes!!!!



Edited by: EMBRACEINSPIRE at: 5/1/2012 (14:35)

SparkPoints: (14,704)
Fitness Minutes: (4,598)
Posts: 354
4/2/12 11:17 A

April Morning workout challenge:

Goal:I am going to get up and during the morning and do my exercises at least 5 days a week this month
Week 1
4/2- Completed
4/3- completed
4/4- missed:(
4/5completed

Total:30

Week 2
4/6- completed
4/7- completed
4/8-completed
4/9-completed
4/10 -completed

Total:220

Week 3
4/11- completed
4/12- completed
4/13- missed

Total:20 min.

Week 4
4/14- missed
4/15- completed
4/16-completed
4/17-completed
4/18-completed

Total:40 min.

Week 5
4/19-completed
4/20-missed
4/21-missed cuz sick
4/22-missed
4/23-missed
4/24-missed
4/25-completed
Total:10 min.

Grand total April morning workouts: 320 min.

Did you complete your goal?until this last week I did! I wasnt feeling to strong over the weekend and til today(the 25th)



Edited by: POOBEAR131 at: 4/25/2012 (10:45)

Posts: 854
4/2/12 10:12 A

April Morning workout challenge:

Goal: I want to get up in the morning 13 times this month (3x a week) to exercise- additionally I will do 4 nights of exercise a week and go on walks on my lunch breaks if the weather is warm enough.

Week 1
4/2- Completed
4/4- Completed
4/6- Completed

Total: 3 days complete, 10 left to go!

Week 2
4/10- Completed
4/11- Completed
4/13- Completed

Total: 6 days complete, 7 days to go!

Week 3
4/17- Completed
4/19- Completed
4/20- Completed

Total: 9 days complete, 4 days to go! Although I think I will continue doing this until my wedding in August :) Thanks for the motivation girls!

Week 4
4/23- Completed
4/25- Completed
4/27- No

Total: 2 days completed

Week 5
4/30- No- Vacation day so I knew I wasn't going to cause I sleep late


Grand total April morning workouts: 11/13

Did you complete your goal? No :( trying harder for May!

Goal weight by May 1st: 140.5 or less ...not so much. Pushing for that in May now

Edited by: MS_MANDA at: 5/1/2012 (17:05)

current weight: 157.8

172 162.75 153.5 144.25

135

SparkPoints: (11,299)
Fitness Minutes: (12,170)
Posts: 445
4/2/12 8:59 A

April Morning workout challenge:

Goal: I want to get up in the morning (16-20) times this month and exercise!

Week 1
4/2- 60 min weights- P90X shoulders and arms
4/3-
4/4-
4/5-
4/6-

Total:

Week 2
4/9-
4/10-
4/11-
4/12-
4/13-

Total:

Week3
4/16-
4/17-
4/18-
4/19-
4/20-

Total:

Week4
4/23-
4/24-
4/25-
4/26-
4/27-

Total:

Grand total April morning workouts:

Did you complete your goal?

SparkPoints: (3,546)
Fitness Minutes: (5,541)
Posts: 67
4/2/12 1:38 A

April Morning workout challenge:

Goal: I want to get up in the morning (15-20)times this month and exercise!

Week 1
4/2-
4/3-
4/4-
4/5-
4/6-

Total:

Week 2
4/9-
4/10-
4/11-
4/12-
4/13-

Total:

Week3
4/16-
4/17-
4/18-
4/19-
4/20-

Total:

Week4
4/23-
4/24-
4/25-
4/26-
4/27-

Total:

Grand total April morning workouts:

Did you complete your goal?

Posts: 456
4/1/12 11:36 P

April Morning workout challenge:

Goal: I want to get up in the morning 20-25 times this month and exercise!

Week 1
4/1- 5 mile run, 55 min
4/2- boot camp, 22 min
4/3- full body lean-up, 4 min
4/4- boot camp, 22 min
4/5- boot camp, 22 min
4/6- full body lean-up, 4 min

Total: 6 mornings

Week 2
4/9- 2.5 mile run, 30 min
4/10- elliptical, 20 min
4/11- yoga, 20 min
4/12- X
4/13- 2 mile run, 35 min

Total: 4 morning workouts

Week3
4/16- 2 mile run, 30 min
4/17- full body circuit, 15 min
4/18- stretching, 10 m in
4/19- X
4/20- 2 mile run, 30 min

Total: 4 morning workouts

Week4
4/23- 2 mile run, 30 min
4/24- full body circuit, 15 min
4/25- full body lean-up, 4 min
4/26- full body lean-up, 4 min
4/27- 2 mile run, 30 min

Total: 5 morning workouts

Grand total April morning workouts: 19...if I include my scheduled run for 4/30 it will be 20 morning workouts

Did you complete your goal? including 4/30, yes I reached my goal...not including it, I missed it by one day

Edited by: AMOLINARI at: 4/28/2012 (11:35)

Pounds lost: 6.2

0 8.5 17 25.5

34

SparkPoints: (5,777)
Fitness Minutes: (3,605)
Posts: 30
4/1/12 10:02 P

April Morning workout challenge:

Goal: I want to get up in the morning (16-20) times this month and exercise!

Week 1
4/2- Brazilian Butt Lift Day 1 - 55 minutes
4/3- Stairs in Parking Structure before work - 10 minutes
4/4- Brazilian Butt Lift Day 3 - 60 minutes
4/5- Brazilian Butt Lift Day 4 - 20 minutes (didn't get up early enough to both day 4 videos)
4/6- Brazilian Butt Lift Day 5 - 55 minutes

Total: 5 days

Week 2
4/9- Stairs in parking structure at work - 10 minutes
4/10- Down and out sick
4/11- Down and out sick
4/12- Down and out sick
4/13- Down and out sick

Total: 1 day

Week3
4/16-
4/17-
4/18-
4/19-
4/20-

Total:

Week4
4/23-
4/24-
4/25-
4/26-
4/27-

Total:

Grand total April morning workouts:


Edited by: REBECCAROTH at: 4/16/2012 (01:33)

Posts: 2,022
3/27/12 2:42 P

April Morning workout challenge:

Goal: I want to get up in the morning (15-20) times this month and exercise!

Week 1
4/2- push circuit 1
4/3-Turbo fire 30
4/4-
4/5-10 minute trainer yoga flex
4/6-15 minute dog walk

Total: 4/5 days!

Week 2
4/9-
4/10-
4/11- Core 20
4/12-BR-3
4/13-

Total: 2/5 which makes me 6/10 for the month so far. I'm bringing it the 2nd half of the month!

Week3
4/16-
4/17-
4/18-
4/19-
4/20-

Total:0/5

Week4
4/23-PC1
4/24-
4/25-PC2 in the morning before dentist
4/26-
4/27-

Total:2/5

Grand total April morning workouts: 8/20

Did you complete your goal? NO

Edited by: ANH102712 at: 4/27/2012 (10:28)

52 Days until:  Kim''s Wedding!

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