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Living Healthy In Our 20's and 30's

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  FORUM:   Challenges/Motivation
TOPIC:   April morning workout challenge "check in" 


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MS_MANDA
MS_MANDA's Photo Posts: 864
4/23/12 9:03 A

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ANH- Way to get back on track this morning!!

"That first step you take is the longest stride."

"Just keep swimming. Just keep swimming." -Dori

you can do anything you set your mind to!

~Ms_Manda


 current weight: 166.8 
 
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FATHINSN
FATHINSN's Photo SparkPoints: (70,523)
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4/23/12 12:48 A

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My update and what's left is another week!

April Morning workout challenge:

Goal: I want to get up in the morning 27 (all days as in the list!) times this month and exercise!

Week 1
4/2- YES! 1-min jump rope
4/3- YES! 2-min stretches (the right side of neck, shoulder and back were so sore)
4/4- YES! 2-min stretches
4/5- YES! 1-min stretches
4/6- YES! 2-min stretches

Total: 8 minutes

Week 2
4/9- YES! 2-min stretches
4/10- YES! 3-min Quickies
4/11- YES! 1-min Quickies
4/12- YES! 2-min Quickies
4/13- YES! 3-min Quickies

Total: 11 minutes

Week3
4/16- YES! 1-min Quickies
4/17- YES! 2-min Quickies
4/18- YES! 1-min Quickies
4/19- YES! 5-min Quickies
4/20- YES! 3-min Quickies

Total: 12 minutes

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
0
13.75
27.5
41.25
55


FATHINSN
FATHINSN's Photo SparkPoints: (70,523)
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4/16/12 10:39 P

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My updates so far :D

April Morning workout challenge:

Goal: I want to get up in the morning 27 (all days as in the list!) times this month and exercise!

Week 1
4/2- YES! 1-min jump rope
4/3- YES! 2-min stretches (the right side of neck, shoulder and back were so sore)
4/4- YES! 2-min stretches
4/5- YES! 1-min stretches
4/6- YES! 2-min stretches

Total: 8 minutes

Week 2
4/9- YES! 2-min stretches
4/10- YES! 3-min Quickies
4/11- YES! 1-min Quickies
4/12- YES! 2-min Quickies
4/13- YES! 3-min Quickies

Total: 11 minutes

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
0
13.75
27.5
41.25
55


FATHINSN
FATHINSN's Photo SparkPoints: (70,523)
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Posts: 9,281
4/7/12 11:01 A

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April Morning workout challenge:

Goal: I want to get up in the morning 20 (all days as in the list!) times this month and exercise, even if just 1-min stretches!

Week 1
4/2- YES! 1-min jump rope
4/3- YES! 2-min stretches (the right side of neck, shoulder and back were so sore)
4/4- YES! 2-min stretches
4/5- YES! 1-min stretches
4/6- YES! 2-min stretches

Total:

Week 2
4/9-
4/10-
4/11-
4/12-
4/13-

Total:

Week3
4/16-
4/17-
4/18-
4/19-
4/20-

Total:

Week4
4/23-
4/24-
4/25-
4/26-
4/27-

Total:

Grand total April morning workouts:

Did you complete your goal? (YES, wOOHOO! / NO, WILL TRY AGAIN NEXT TIME!) *** will be answered end of this month :D

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
0
13.75
27.5
41.25
55


BOBBYS1GIRL
BOBBYS1GIRL's Photo SparkPoints: (5,364)
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Posts: 302
4/2/12 4:06 P

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April Morning workout challenge:

Goal: I want to get up in the morning (16-20) times this month and exercise!

Week 1
4/2- Dr. Appt/missed workout
4/3- Jillian Michaels No More Trouble Zones (warm up & 2 of the circuits)
4/4- 15 mins on Elliptical followed by yoga
4/5- dumbells, yoga for flexibility
4/6- Jillian Michaels No More Trouble Zones (warm up, shoulders & thighs circuit, cool down)

Total: 4

Week 2
4/9- No
4/10- No
4/11- No
4/12- No
4/13- No

Total: 0 I let this pre-deployment stress get the best of me. But I won't give up!

Week3
4/16- I made it through the entire NMTZ dvd for the first time since I bought it! Very excited!
4/17- 2 hours vigorous yard work
4/18- dumbells and yoga
4/19- no
4/20- no

Total: 3

Week4
4/23-
4/24-
4/25-
4/26-
4/27-

Total:

Grand total April morning workouts:

Edited by: BOBBYS1GIRL at: 4/23/2012 (14:48)

 April Minutes: 0
 
0
0
0
0
0


EMBRACEINSPIRE
EMBRACEINSPIRE's Photo Posts: 215
4/2/12 4:05 P

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April Morning workout challenge:

Goal: I want to get up in the morning and exercise before work (5 days a week) Goal For April: Lose 10 pounds!

Week 1
4/2- 31 minutes/2.14 miles-- Treadmill
4/3- 35 minutes/ Week 5, Day 1 of C25K (2.55 miles)
4/4- 38 minutes/Treadmill Intervals-- 5-7 incline (2.54 miles) & Mini ST session
4/5- 20 JM 30 Day Shred (3) Level 1
4/6- Jogged my first mile since high school!!! 12 minutes & cooldown- 16 minutes/crunches on ball

Total: 140 minutes/5 Workouts

Week 2
4/9- 15 minutes- Treadmill Intervals-- 11:42 mile & cool down
4/10- 20 minutes, 30 day Shred (5) Level 1
4/11- 11:15 mile, 22 minutes on treadmill & crunches on ball
4/12- 20 minutes, 30 day Shred (6) Level 1
4/13- 25 Minutes WII/Biggest Loser-Yoga & Challenge, 62 minutes/Treadmill 4.5 miles

Total: 5 days, 164 minutes

Week3
4/16- 36 minutes/Treadmill-Incline 2.4 miles
4/17- 36 minutes/Week 6 Day 1 C25K
4/18- 17 minutes/Treadmill
4/19- 20 min 30DS (7) Level 1
4/20-41 Treadmill/Speed Work

Total: 5 days/150

Week4
4/23- 16 minutes/Treadmill Intervals/Speed, 50 crunches on ball
4/24- 19 minutes/Treadmill-- 11:20 mile plus cooldown (1.52 mile), 50 crunches on ball
4/25- 12 30DS
4/26- 100 Crunches on Ball
4/27- 16 minutes/Treadmill, 50 crunches on ball

Total: 5 days, 68 minutes

4/30- 16 minutes/treadmill

Grand total April morning workouts: 21 days

Did you complete your goal? Nope-- didn't lose 10 pounds this month but feel great logging my fitness minutes!!!!



Edited by: EMBRACEINSPIRE at: 5/1/2012 (14:35)

 Pounds lost: 0.0 
 
0
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28.5
42.75
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POOBEAR131
POOBEAR131's Photo SparkPoints: (18,584)
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Posts: 382
4/2/12 11:17 A

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April Morning workout challenge:

Goal:I am going to get up and during the morning and do my exercises at least 5 days a week this month
Week 1
4/2- Completed
4/3- completed
4/4- missed:(
4/5completed

Total:30

Week 2
4/6- completed
4/7- completed
4/8-completed
4/9-completed
4/10 -completed

Total:220

Week 3
4/11- completed
4/12- completed
4/13- missed

Total:20 min.

Week 4
4/14- missed
4/15- completed
4/16-completed
4/17-completed
4/18-completed

Total:40 min.

Week 5
4/19-completed
4/20-missed
4/21-missed cuz sick
4/22-missed
4/23-missed
4/24-missed
4/25-completed
Total:10 min.

Grand total April morning workouts: 320 min.

Did you complete your goal?until this last week I did! I wasnt feeling to strong over the weekend and til today(the 25th)



Edited by: POOBEAR131 at: 4/25/2012 (10:45)

 April Minutes: 0
 
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MS_MANDA
MS_MANDA's Photo Posts: 864
4/2/12 10:12 A

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April Morning workout challenge:

Goal: I want to get up in the morning 13 times this month (3x a week) to exercise- additionally I will do 4 nights of exercise a week and go on walks on my lunch breaks if the weather is warm enough.

Week 1
4/2- Completed
4/4- Completed
4/6- Completed

Total: 3 days complete, 10 left to go!

Week 2
4/10- Completed
4/11- Completed
4/13- Completed

Total: 6 days complete, 7 days to go!

Week 3
4/17- Completed
4/19- Completed
4/20- Completed

Total: 9 days complete, 4 days to go! Although I think I will continue doing this until my wedding in August :) Thanks for the motivation girls!

Week 4
4/23- Completed
4/25- Completed
4/27- No

Total: 2 days completed

Week 5
4/30- No- Vacation day so I knew I wasn't going to cause I sleep late


Grand total April morning workouts: 11/13

Did you complete your goal? No :( trying harder for May!

Goal weight by May 1st: 140.5 or less ...not so much. Pushing for that in May now

Edited by: MS_MANDA at: 5/1/2012 (17:05)
"That first step you take is the longest stride."

"Just keep swimming. Just keep swimming." -Dori

you can do anything you set your mind to!

~Ms_Manda


 current weight: 166.8 
 
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155


LYANCEY_0810
LYANCEY_0810's Photo SparkPoints: (11,325)
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Posts: 445
4/2/12 8:59 A

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April Morning workout challenge:

Goal: I want to get up in the morning (16-20) times this month and exercise!

Week 1
4/2- 60 min weights- P90X shoulders and arms
4/3-
4/4-
4/5-
4/6-

Total:

Week 2
4/9-
4/10-
4/11-
4/12-
4/13-

Total:

Week3
4/16-
4/17-
4/18-
4/19-
4/20-

Total:

Week4
4/23-
4/24-
4/25-
4/26-
4/27-

Total:

Grand total April morning workouts:

Did you complete your goal?



 current weight: 156.4 
 
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MOMOFONE87
MOMOFONE87's Photo SparkPoints: (3,546)
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4/2/12 1:38 A

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April Morning workout challenge:

Goal: I want to get up in the morning (15-20)times this month and exercise!

Week 1
4/2-
4/3-
4/4-
4/5-
4/6-

Total:

Week 2
4/9-
4/10-
4/11-
4/12-
4/13-

Total:

Week3
4/16-
4/17-
4/18-
4/19-
4/20-

Total:

Week4
4/23-
4/24-
4/25-
4/26-
4/27-

Total:

Grand total April morning workouts:

Did you complete your goal?


 current weight: 137.0 
 
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147.75
143.5
139.25
135


AMOLINARI
AMOLINARI's Photo Posts: 456
4/1/12 11:36 P

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April Morning workout challenge:

Goal: I want to get up in the morning 20-25 times this month and exercise!

Week 1
4/1- 5 mile run, 55 min
4/2- boot camp, 22 min
4/3- full body lean-up, 4 min
4/4- boot camp, 22 min
4/5- boot camp, 22 min
4/6- full body lean-up, 4 min

Total: 6 mornings

Week 2
4/9- 2.5 mile run, 30 min
4/10- elliptical, 20 min
4/11- yoga, 20 min
4/12- X
4/13- 2 mile run, 35 min

Total: 4 morning workouts

Week3
4/16- 2 mile run, 30 min
4/17- full body circuit, 15 min
4/18- stretching, 10 m in
4/19- X
4/20- 2 mile run, 30 min

Total: 4 morning workouts

Week4
4/23- 2 mile run, 30 min
4/24- full body circuit, 15 min
4/25- full body lean-up, 4 min
4/26- full body lean-up, 4 min
4/27- 2 mile run, 30 min

Total: 5 morning workouts

Grand total April morning workouts: 19...if I include my scheduled run for 4/30 it will be 20 morning workouts

Did you complete your goal? including 4/30, yes I reached my goal...not including it, I missed it by one day

Edited by: AMOLINARI at: 4/28/2012 (11:35)
"All our dreams can come true, if we have the courage to pursue them."
~ Walt Disney






 Pounds lost: 6.2 
 
0
8.5
17
25.5
34


REBECCAROTH
REBECCAROTH's Photo SparkPoints: (8,109)
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Posts: 31
4/1/12 10:02 P

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April Morning workout challenge:

Goal: I want to get up in the morning (16-20) times this month and exercise!

Week 1
4/2- Brazilian Butt Lift Day 1 - 55 minutes
4/3- Stairs in Parking Structure before work - 10 minutes
4/4- Brazilian Butt Lift Day 3 - 60 minutes
4/5- Brazilian Butt Lift Day 4 - 20 minutes (didn't get up early enough to both day 4 videos)
4/6- Brazilian Butt Lift Day 5 - 55 minutes

Total: 5 days

Week 2
4/9- Stairs in parking structure at work - 10 minutes
4/10- Down and out sick
4/11- Down and out sick
4/12- Down and out sick
4/13- Down and out sick

Total: 1 day

Week3
4/16-
4/17-
4/18-
4/19-
4/20-

Total:

Week4
4/23-
4/24-
4/25-
4/26-
4/27-

Total:

Grand total April morning workouts:


Edited by: REBECCAROTH at: 4/16/2012 (01:33)

 Pounds lost: 2.0 
 
0
0.75
1.5
2.25
3


ANH102712
ANH102712's Photo Posts: 2,184
3/27/12 2:42 P

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April Morning workout challenge:

Goal: I want to get up in the morning (15-20) times this month and exercise!

Week 1
4/2- push circuit 1
4/3-Turbo fire 30
4/4-
4/5-10 minute trainer yoga flex
4/6-15 minute dog walk

Total: 4/5 days!

Week 2
4/9-
4/10-
4/11- Core 20
4/12-BR-3
4/13-

Total: 2/5 which makes me 6/10 for the month so far. I'm bringing it the 2nd half of the month!

Week3
4/16-
4/17-
4/18-
4/19-
4/20-

Total:0/5

Week4
4/23-PC1
4/24-
4/25-PC2 in the morning before dentist
4/26-
4/27-

Total:2/5

Grand total April morning workouts: 8/20

Did you complete your goal? NO

Edited by: ANH102712 at: 4/27/2012 (10:28)
Andrea M.

"This is your LIFE. Do what you love, and do it often. If you don't like something, change it. If you don't like your job, quit. If you dn't have enough time, stop watching tv. If you are looking for the love of your life, stop; They will be waiting for you when you start doing things you love. Stop over analyzing, life is simple. All emotions are beautiful. When you eat, appreciate every last bite. Open your mind,arms and heart to new things and people, we are united


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