Only add 10% per week to your running as you choose to increase, never more...so if you are running 3 miles now, you could add .3 next week, not a mile.
Your biggest investment money wise should be a great pair of shoes..go to a running store and have them fit you. Running shoes are much different than regular work out shoes in size and support etc...
If you do pick a run, try to do some of your long runs on a road so your body can get used to the differences in surface and how you react...
My name is Melody, living in OZ!
Co-Leader of Urban Rebounding, Let's Sweat
One tree can start a forest,
One smile can begin a friendship,
One hand can lift a soul,
One word can frame the goal,
One candle can wipe out darkness,
One laugh can conquer gloom,
One hope can raise our spirits,
And...one choice can change your life.
|35 Days until: 10 week challenge