Author: Sorting Last Post on Top ↓ Message:
PINGUINAPLATA's Photo PINGUINAPLATA Posts: 633
5/14/12 3:56 P

My SparkPage
Send Private Message
Reply
I had a cervical laminectomy and fusion a few years ago. The surgery was at the beginning of August and I took my first C25K class mid-October. I wasn't allowed to go back to work until mid-November because my job involved heavy lifting.
No problems with my neck at all.

 current weight: 170.0 
 
192
179
166
153
140
JULIE8464's Photo JULIE8464 Posts: 247
5/14/12 3:41 P

My SparkPage
Send Private Message
Reply
Has anyone had a laminectomy and returned to running? If so how long did it take you?

Thanks,

Julie

 current weight: 175.0 
 
197
186.5
176
165.5
155
Page: 1 of (1)  

Report Innappropriate Post

Other Half Marathon Chat Posts

Topics: Last Post:
Patience with injury - any tips? 1/4/2016 4:15:02 PM
advice with running, training and nonsense 8/14/2015 11:08:13 PM
Getting headaches after a run 4/14/2015 2:07:11 PM
overeating after HM 5/8/2016 10:47:12 AM
is there a sunscreen that won't ruin light clothes 6/28/2016 5:39:45 PM

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9165x1918x48064890

Review our Community Guidelines


x Lose 10 Pounds by August 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.