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PINGUINAPLATA's Photo PINGUINAPLATA Posts: 633
5/14/12 3:56 P

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I had a cervical laminectomy and fusion a few years ago. The surgery was at the beginning of August and I took my first C25K class mid-October. I wasn't allowed to go back to work until mid-November because my job involved heavy lifting.
No problems with my neck at all.

 current weight: 170.0 
 
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JULIE8464's Photo JULIE8464 Posts: 247
5/14/12 3:41 P

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Has anyone had a laminectomy and returned to running? If so how long did it take you?

Thanks,

Julie

 current weight: 190.0 
 
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