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PROFMOMESQ's Photo PROFMOMESQ Posts: 27
1/21/11 1:29 P

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"The difference between a jogger and a runner is an entry blank" -- Dr. George Sheehan

"Running is my meditation, mind flush, cosmic telephone, mood elevator, and spiritual communion." -- Lorraine Moller

"It's a cool course. It's very challenging. It has lots of character, with this one very unnecessary hill." -- Uta Pippig describing the Boston Marathon

________
It does not matter how slowly you go, as long as you do not stop. -- Confucius

It's always too early to quit. -- Norman Vincent Peale

If you're bored with life -- you don't get up every morning with a burning desire to do things -- you don't have enough goals. -- Lou Holtz


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
1/19/11 5:46 P

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"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired morning, noon, and night. But the body is never tired if the mind is not tired. When you were younger the mind could make you dance all night, and the body was never tired...You've always got to make the mind take over and keep going."

George S. Patton, U.S. Army General and 1912 Olympian

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
1/17/11 7:19 P

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"Man imposes his own limitations, don?t set any."

Anthony Bailey

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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AGGIEKBEAR03's Photo AGGIEKBEAR03 Posts: 503
1/11/11 2:28 P

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This was my Runner's World Kick in the Butt today...I sometimes think that running has given me a glimpse of the greatest freedom a man can ever know, because it results in the simultaneous liberation of both body and mind.

Sir Roger Bannister, English former athlete best known for running the first recorded mile in less than 4 minutes

Hebrews 12:1b...Let us run with endurance the race that is set before us

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.
--Gatorade

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
1/10/11 12:34 P

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I Will Run today, I am always happy after I run

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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KYOUNOSARAH's Photo KYOUNOSARAH Posts: 102
1/10/11 12:33 P

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"You are where you are today because you have chosen to be there."
-Harry Browne

Well, Harry, I choose to be at the gym ;)

"You are where you are today because you have chosen to be there."
-Harry Browne


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ANITAHASGOALS SparkPoints: (8,579)
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1/5/11 8:57 A

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Life is like one big race that you are in, so make sure that you surround yourself with great friends to run the race with you, encourage you, and help you along the way.

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1/3/11 8:48 A

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I run each day to preserve the self I attained the day before. And coupled with this is the desire to secure the self yet to be. I run so I do not lose the me I was yesterday and the me I might become tomorrow.

~ George Sheehan

FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
12/29/10 10:16 A

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"Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent."

Joan Benoit Samuelson

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
12/28/10 1:05 P

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………………..★
…………….*(\o/)*
….….…….*./ | \ .*
….………..* ' ಧಿ წ' *.
………, • €წ ♥ۣۜঔ€• ,
.……. '*• ۵ ಧಿ ঔ♥ۣۜঔ•*'
.….. '' *,ಧಿ •ঔ წ' ღ 'ঔ• *' '
.…. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
.… '' *ঔ , •♥ۣۜঔ € • ,წ ঔ* ''
…' * ' • ঔწ€ ۵ €ঔ♥ۣۜঔ ۵ ' * '
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..' ' *ಧಿ• €წ ღ €*♥*€ ღ € •ಧಿ* ' '
…………......€♥€
…………......€♥€
…………......€♥€
May your running dreams come true in 2011


John
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C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
12/27/10 10:07 A

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"Tears streamed down my face as I crossed the finish line. I was a new person, a runner."

Thomas King, runner

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
12/25/10 8:00 P

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‎"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run."

John Bingham

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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
12/23/10 9:44 A

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"Play not only keeps us young but also maintains our perspective about the relative seriousness of things. Running is play, for even if we try hard to do well at it, it is a relief from everyday cares."

Jim Fixx, Runner and author of The Complete Book of Running

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
12/18/10 8:51 P

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.."Run long enough and often enough and you accumulate a wonderful array of friends!" Richard Benyo

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
12/16/10 7:48 A

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"Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running."

Sarah Condor

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
12/14/10 5:08 P

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"There's no such thing as bad weather, just soft people." - Bill Bowerman

"Running is the greatest metaphor for life, because you get out of it what you put into it."
-Oprah Winfrey

"Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'."
-Paul Tergat

"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself."
-William Faulkner

"Somewhere in the world someone is training when you are not. When you race him, he will win." - Tom Fleming

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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RENEGADE13's Photo RENEGADE13 Posts: 24
12/7/10 5:16 P

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"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or gazelle - when the sun comes up, you'd better be running."

-Anonymous

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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
12/6/10 8:33 A

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"Thank God for running. It is the ultimate detox for me, whether my poison is bubbles, a foul mood, or a bad attitude. If I combat inertia, get out, and get moving, eventually every kind of toxin works its way out."

Kristin Armstrong, Author and runner

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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FIT-WARRIOR's Photo FIT-WARRIOR Posts: 306
11/30/10 6:03 P

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RUNNING
No Timeouts
No Substitution
No Excuses

Tricia

I'd rather be fit than thin!

Strong is the new skinny!





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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
11/29/10 11:39 P

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LOGOULD- thats emoticon



John
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C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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LOGOULD's Photo LOGOULD SparkPoints: (95,904)
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11/29/10 11:00 P

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I have learned so much about life from running...and it is really helping me to become all that I can be and a better person all around.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
11/29/10 1:22 A

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"The obsession with running is really an obsession with the potential for more and more life."

George Sheehan

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
11/26/10 10:38 P

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"Running is real and relatively simple - but it ain't easy."

Mark Will-Weber, author and running coach

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
11/23/10 5:35 A

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"When people ask me why I run, I tell them, there's not really a reason, it's just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got. "

Courtney Parsons, athlete

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
11/20/10 11:24 P

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ON FINDING YOUR PATH

"I have learned that there is no failure in running, or in life, as long as you keep moving,. It's not about speed and gold medals. It's about refusing to be stopped.
You might find that one particular direction proves difficult, but there are many directions on a compass. Infinite, in fact. As long as you keep searching, you'll find your winning way. "

Amby Burfoot

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C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
11/19/10 2:10 P

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"How does a kid from Coos Bay, with one leg longer than the other win races? All my life people have been telling me, 'You're too small Pre', 'You're not fast enough Pre', 'Give up your foolish dream Steve'. But they forgot something, I HAVE TO WIN."

Steve Prefontaine, American middle and long-distance runner

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
11/18/10 9:19 P

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"That is the sort of race which one really enjoys - to feel at one's peak on the day when it is necessary, and to be able to produce the pace at the very finish. It gives a thrill which compensates for months of training and toiling. But it is the sort of race that one wants only about once a season."

Jack Lovelock, a New Zealand athlete

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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LOGOULD's Photo LOGOULD SparkPoints: (95,904)
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11/18/10 8:51 A

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LOVE this one - I think I need to tattoo it on my arem.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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LBTHOMASJR's Photo LBTHOMASJR SparkPoints: (76,158)
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11/18/10 8:17 A

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Thanks John. This is my favorite one yet. So true!

The block of granite which was an obstacle in the path of the weak becomes a steppingstone in the path of the strong.
- Thomas Carlyle

PR's
5K - 23:45 (6 races)
10K - 50:12 (3 races)
10 Mile - 1:27:07 (2 races)
Half Marathon - 1:56:35 (1 Race)


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
11/17/10 12:18 P

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"It's very hard to understand in the beginning that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants to quit. "

Dr. George Sheehan



C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,530)
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11/9/10 5:13 P

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i like how these bring things into perspective. great thoughts.

RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
11/9/10 8:23 A

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"There are no standards and no possible victories except the joy you are living while dancing your run....you are not running for some future reward-the real reward is now!"

Fred Rohe, author of The Zen of Running

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C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
11/8/10 10:09 A

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"Before your next marathon, think about a person who helped make your marathon possible. Then consider showing your appreciation by dedicating the race to that person."
Joe Henderson, American runner, running coach

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ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,530)
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11/5/10 5:30 A

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Running well is a matter of having the patience to persevere when we are tired and not expecting instant results.

Robert de Castella, World champion marathon runner


RRCA Certified Adult Distance Running Coach

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Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
11/4/10 11:20 P

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"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin' Bingham

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
11/4/10 11:16 P

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"I'm not sure that I can describe what has been called the "runner's high," but like poetry and beauty, I know it when I experience it."

Matthew Shafner, runner

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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FELIXC's Photo FELIXC SparkPoints: (67,524)
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11/4/10 10:12 P

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I love all of these, John!

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ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,530)
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11/4/10 9:50 P

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great stuff John, keep 'em coming!

RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
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MAYBELLE06's Photo MAYBELLE06 Posts: 2,628
11/4/10 1:24 P

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emoticon emoticon

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LOGOULD's Photo LOGOULD SparkPoints: (95,904)
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11/4/10 1:09 P

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emoticon quotes! Those will come in handy for a collage I'm putting together to keep me inspired this winter! emoticon

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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ROSIE777's Photo ROSIE777 Posts: 12,173
11/4/10 12:03 P

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emoticon

(―`v΄―) (―`v΄―) *•.ΈΈ.•*
(―`v΄―) *•.ΈΈ.•*Heartfelt Blessings ♥
*•.ΈΈ.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.Έ♥Έ.•*΄¨ Hugs, ¨`*•.Έ♥Έ.•*΄¨ ♥
-:¦:- Έ.•*΄¨¨`*•.ΈRosieΈ.•*΄¨¨`*•.Έ-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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DDWADE's Photo DDWADE Posts: 64
11/4/10 9:34 A

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Great quotes. They are very inspiring.

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DETROITKELLY's Photo DETROITKELLY Posts: 2,871
11/4/10 9:06 A

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"No road is long with good company."
Turkish Proverb

I like this one because it reminds me of all the wonderful friends I've made running, the runners who motivated me to start and inspire me every day, all of you who I've learned so much from, and especially my running partner and friend who sticks it out with me during all of our training runs and races.

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KEAL48 Posts: 3,437
11/4/10 12:36 A

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Thank you for posting. I love the one from Jesse Owens

~~*KAITLYN*~~


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11/3/10 11:38 P

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"Running changed my life as it will change yours, just give it a chance. Once you get that blood moving, it's show time!"

Wilfredo Melendez, US soldier

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,844
11/3/10 11:37 P

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"The battles that count aren't the ones for gold medals. The struggles within yourself - the invisible, inevitable battles inside all of us - that's where it's at."

Jesse Owens, American track and field athlete and Olympic gold medal winner

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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11/3/10 11:36 P

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"Act as if you already are. This is one of the many mantras that we employ when it comes time to go after a goal that is beyond what has already been accomplished. Breaking new ground physically requires you to first break that mental barrier so that it can come into being."

Terrence Mahon, Team Running USA's head coach

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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11/3/10 11:35 P

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"The beauty of running is its simplicity; the beauty of runners is that we all have a similar drive to improve. We are either trying to run a personal best, or toeing the line for the first time, which will snowball into a future of trying to run personal bests. We road racers are a tight community of mileage-happy, limit-pushing athletes. "

Deena Kastor, long-distance runner who holds American records in the marathon, half-marathon, and numerous road distances

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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11/3/10 11:34 P

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"During 13 years of professional running, I never got it fully right. It's like golf. You'll never be perfect; you try to get a little better at every opportunity. That's the beauty of distance running, I think. It's a never-ending journey of trying to find out how good you can be, what I can improve on, even with my limitations. I'll never know the answer, but I'll keep looking for it."

Bob Kennedy, American distance runner

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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11/3/10 11:33 P

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"In a sport that's ruled by the clock, freeing myself from the minutes and seconds that define success was liberating. I was now free to run when I wanted, without the gnawing obligation that comes with a competitive pursuit. I no longer have an interest in running "against" anyone. Rather, I'm often looking for someone to run "with," and it's the camaraderie, rhythm and ritual that continue to hold my interest."

Tom Ratcliffe, "Running Past the Finish Line," Running Times, December 2010

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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