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JMMATTHEWS1's Photo JMMATTHEWS1 SparkPoints: (34,895)
Fitness Minutes: (98,945)
Posts: 179
2/24/13 1:48 A

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Swim: 2 x 50 Rest 0:15 Repeat 10 x.

Total Distance 1000m.

Do either Yoga or Pilates for at least 20 minutes per day.

 current weight: 183.0 
 
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