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Swimmers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Track Swimming Progress
TOPIC:   Week Beginning 04/03/2013 


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JMMATTHEWS1
JMMATTHEWS1's Photo SparkPoints: (27,325)
Fitness Minutes: (77,495)
 Posts: 162
 2/24/13 1:48 A

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Swim: 2 x 50 Rest 0:15 Repeat 10 x.

Total Distance 1000m.

Do either Yoga or Pilates for at least 20 minutes per day.


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