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JMMATTHEWS1's Photo JMMATTHEWS1 SparkPoints: (48,832)
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Posts: 202
2/24/13 1:48 A

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Swim: 2 x 50 Rest 0:15 Repeat 10 x.

Total Distance 1000m.

Do either Yoga or Pilates for at least 20 minutes per day.

 current weight: 149.0 
 
250
224.75
199.5
174.25
149
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