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A Guide to Posting in Your SparkTeam Forum

  FORUM:   Track Swimming Progress
TOPIC:   New Workout To Try 


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JMMATTHEWS1
JMMATTHEWS1's Photo SparkPoints: (27,325)
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 7/17/12 6:10 A

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Swim 2x100 metres. Rest 0:30. Repeat x5. Total distance = 1000 metres. Thanks, Jason.


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