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100MILLBUTRFLYS
Posts: 6,041 7/27/12 10:54 A
I think creating a caloric deficit over time is probably hardest for me. though more recently, i've been pretty good at it. as i'm consistently losing a pound a week. (believe me i wish it were more.)
"Some people are like a slinky, not really good 4 anything, but you can't resist smiling when you shove them down the stairs" Everything Happens 4 a reason, even though you may not see that reason immediately. “Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses.” ~Ann Landers http://www.beyondthewillows.
Pounds lost: 30.0
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CIRRATX
SparkPoints: (38,242)
Fitness Minutes: (6,604) Posts: 5,672 7/25/12 10:17 A
Eating when I'm hungry and stopping when I'm satisfied
Using my food preferences as a guide when making choices
I don't want to be a passenger in my own life. - Diane Ackerman
The darkest places in hell are reserved for those who maintain their neutrality in times of moral crisis. - Dante Alighieri
If you don't like something, change it. If you can't change it, change your attitude. Don't complain. - Maya Angelou
It is forbidden to decry other sects; the true believer gives honour to whatever in them is worthy of honour. - Asoka
cirra.blogspot.com
current weight: 280.0
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170
ABRANNEWME2013
Posts: 50,004 7/23/12 4:33 P
QOTW 7/23 thru 7/29
Which normal-eating concept do you have the hardest time accepting?
Eating when I'm hungry and stopping when I'm satisfied
Using my food preferences as a guide when making choices
Creating a caloric deficit over time, not necessarily daily
Sometimes it's okay to eat for other reasons besides nutrition
There are no good and bad foods
I don't have to feel hungry in order to lose weight
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