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100MILLBUTRFLYS's Photo 100MILLBUTRFLYS Posts: 6,044
7/27/12 10:54 A

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I think creating a caloric deficit over time is probably hardest for me. though more recently, i've been pretty good at it. as i'm consistently losing a pound a week. (believe me i wish it were more.)

"Some people are like a slinky, not really good 4 anything, but you can't resist smiling when you shove them down the stairs"
Everything Happens 4 a reason, even though you may not see that reason immediately.
“Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses.” ~Ann Landers http://www.beyondthewillows.


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CIRRATX's Photo CIRRATX SparkPoints: (54,404)
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7/25/12 10:17 A

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Eating when I'm hungry and stopping when I'm satisfied

Using my food preferences as a guide when making choices

I don't want to be a passenger in my own life. - Diane Ackerman

The darkest places in hell are reserved for those who maintain their neutrality in times of moral crisis. - Dante Alighieri

If you don't like something, change it. If you can't change it, change your attitude. Don't complain. - Maya Angelou

It is forbidden to decry other sects; the true believer gives honour to whatever in them is worthy of honour. - Asoka

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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
7/23/12 4:33 P

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QOTW 7/23 thru 7/29

Which normal-eating concept do you have the hardest time accepting?



Eating when I'm hungry and stopping when I'm satisfied

Using my food preferences as a guide when making choices

Creating a caloric deficit over time, not necessarily daily

Sometimes it's okay to eat for other reasons besides nutrition

There are no good and bad foods

I don't have to feel hungry in order to lose weight

This question was taken from Sparks







If You're tired or starting over stop giving up

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"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

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