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Healthy, toned, no pain and has a feeling relaxation and being centered....like you have after moving your body.
is healthy & toned. not skin & bones, and gets me through the day.
"Some people are like a slinky, not really good 4 anything, but you can't resist smiling when you shove them down the stairs"
Everything Happens 4 a reason, even though you may not see that reason immediately.
“Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses.” ~Ann Landers http://www.beyondthewillows.
That doesn't need airbrushing.
SW 2007: 251.0
SW 2012: 244.1
March 2012: 232.0
June 2012: 234.2
Gets through a busy day without difficulty and pain.
Dream it! Believe it! Live it!
does what I need it to with minimal complaints
No day but today ...
-Jonathan Larson - Rent
"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls
Co-Leader of Project Mayhem
Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
I don't want to be a passenger in my own life. - Diane Ackerman
The darkest places in hell are reserved for those who maintain their neutrality in times of moral crisis. - Dante Alighieri
If you don't like something, change it. If you can't change it, change your attitude. Don't complain. - Maya Angelou
It is forbidden to decry other sects; the true believer gives honour to whatever in them is worthy of honour. - Asoka
QOTW 7/2 through 7/8
In my mind, a "perfect" body is one that
If You're tired or starting over stop giving up
Tema - Matteson IL
"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"