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TERRIMMIX's Photo TERRIMMIX Posts: 434
6/5/12 10:27 A

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NancyAnne55 isn't a coach, but she's a successful sparker and she taught me that I wasn't eating enough. She told me I should never eat less than my BMR and how to calculate that. I kept throwing my body into starvation mode and I wasn't getting anywhere in my weight loss.

She also advised me to take baby steps with the exercise and quit trying to do too much too soon and hurting myself so that I couldn't do anything at all.

Je Suis Prest means "I am ready," and is the Fraser clan motto. With Sam Heughan (Jamie Fraser - Outlander).
https://www.youtube.com/watch?v=Xpye
CCfodqI


 current weight: 190.5 
 
230
203.75
177.5
151.25
125
SUTUREMYFUTURE's Photo SUTUREMYFUTURE Posts: 14
5/30/12 3:41 P

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Being consistent for sure !

Sara A. Miller


 Pounds lost: 36.0 
 
0
16.25
32.5
48.75
65
LOBO1978_2000's Photo LOBO1978_2000 SparkPoints: (35,800)
Fitness Minutes: (5,740)
Posts: 7,328
5/30/12 3:12 P

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Track everything.

"Fight the Fat!" ,"Eye of the Tiger!",“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”


 current weight: 344.1 
 
345
313.75
282.5
251.25
220
YAGERMONSTER's Photo YAGERMONSTER SparkPoints: (74,791)
Fitness Minutes: (8,816)
Posts: 6,328
5/29/12 2:14 A

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Be consistant!

 current weight: 214.0 
 
215
206.25
197.5
188.75
180
ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
5/28/12 11:28 A

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What is the most important lesson you've learned from the SparkPeople coaches?



If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


Total SparkPoints: 220,166
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
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