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  FORUM:   Fitness Challenge and Motivation
TOPIC:   Question of the week 5/28 thru 6/3 


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TERRIMMIX
TERRIMMIX's Photo Posts: 245
 6/5/12 10:27 A

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NancyAnne55 isn't a coach, but she's a successful sparker and she taught me that I wasn't eating enough. She told me I should never eat less than my BMR and how to calculate that. I kept throwing my body into starvation mode and I wasn't getting anywhere in my weight loss.

She also advised me to take baby steps with the exercise and quit trying to do too much too soon and hurting myself so that I couldn't do anything at all.

This is a battle and I AM a warrior!


211.0 Inches Lost
 
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55
110
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SUTUREMYFUTURE
SUTUREMYFUTURE's Photo Posts: 13
 5/30/12 3:41 P

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Being consistent for sure !

TeH_Wicki


 Pounds lost: 52.0 
 
0
21.25
42.5
63.75
85


LOBO1978_2000
LOBO1978_2000's Photo SparkPoints: (35,325)
Fitness Minutes: (5,740)
 Posts: 7,262
 5/30/12 3:12 P

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Track everything.

"Fight the Fat!" ,"Eye of the Tiger!",“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”


 current weight: 331.8 
 
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YAGERMONSTER
YAGERMONSTER's Photo SparkPoints: (55,488)
Fitness Minutes: (7,005)
 Posts: 5,133
 5/29/12 2:14 A

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Be consistant!


 current weight: 214.0 
 
215
206.25
197.5
188.75
180


ABRANNEWME2013
ABRANNEWME2013's Photo Posts: 49,971
 5/28/12 11:28 A

Community Team Member

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What is the most important lesson you've learned from the SparkPeople coaches?



If You're tired or starting over stop giving up

Tema


Leader of Gamer's fit team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13184

Leader of Kinect to Spark

www.sparkpeople.com/myspark/groups_
individual.asp?gid=45746

Leader of Wii Fit Plus
www.sparkpeople.com/myspark/groups_
individual.asp?gid=16596


 
200,341 SparkPoints


 
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