Tema and Angela, that's great! Keep it up!
I managed to lose 10 lbs by reducing my calorie intake and walking my 11 year old dogs daily. They take me up the steepest hills and usually lead me on at least a half mile walk (the longest was 1.5 mi!) If we don't stop to chat with neighbors, the walks are about 35 minutes due to all the stopping and sniffing.
I'd like to lose at least 8 lbs by the end of September. I know I'll need to increase my activity level and protein intake, as I gave up eating meat early this year. After I lost my first 10 lbs, I was at a plateau for several years. I'm hoping that I won't get stalled again.
| Pounds lost: 69.4