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RYANDEJONGHE's Photo RYANDEJONGHE Posts: 2,921
9/25/10 7:06 A

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Ouch...I let this one slip by yesterday. I walked home from work and then turned on the TV and did some stretching. The show was just too good and I found myself sitting down after doing some floor stretches. lol

I went ahead and made up for it this morning. I did the free step on Wii Fit. It is cool because you can flip to TV and the Wiimote will count the steps out for you. You can move the pace up and down as you go too. So, I watched some music videos and did this for 20 minutes. Wrapped it up with some Yoga and now I feel pretty great.


Ryan DeJonghe

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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
9/24/10 10:52 A

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Keri that's awesome keep it up

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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PERFECTVELVET's Photo PERFECTVELVET SparkPoints: (59,850)
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9/24/10 10:31 A

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Ha, I did something like that last night. I was stepping up and down the balance board while watching Glee (catching up on old episodes). Unfortunately, I won't be home to do this tonight, but it's definitely something I've started doing to get in extra exercise!

A couple nights ago, I was walking in place while playing Uno on my XBox :)

Edited by: PERFECTVELVET at: 9/24/2010 (10:32)
Keri ~ Springfield, Illinois

"FAR more often than not; YES it is your fault, and YES, it was preventable. Just fess up and take charge of your health, your future... your life. Remember, you’re not a failure until you start blaming someone else." - Sean Patrick Flanery


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RYANDEJONGHE's Photo RYANDEJONGHE Posts: 2,921
9/23/10 9:06 P

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lol, that is a good one. With the new Fall season, there are so many shows I haven't caught yet.


Ryan DeJonghe

KINECT for Xbox 360
Kinect to Fitness and Health - Team Leader
(using the Xbox Kinect to achieve fitness goals)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=45746


About Me: about.me/ryandejonghe


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
9/23/10 8:49 P

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Walk in place during your favorite tv show for at least 15 mins




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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