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PERFECTVELVET's Photo PERFECTVELVET SparkPoints: (61,080)
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8/1/10 10:27 A

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Thanks!

Keri ~ Springfield, Illinois

"FAR more often than not; YES it is your fault, and YES, it was preventable. Just fess up and take charge of your health, your future... your life. Remember, you’re not a failure until you start blaming someone else." - Sean Patrick Flanery


 Pounds lost: 3.0 
 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
8/1/10 10:17 A

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Good job Perfect you tried and I'm sure very hard so on to this month

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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PERFECTVELVET's Photo PERFECTVELVET SparkPoints: (61,080)
Fitness Minutes: (39,549)
Posts: 6,371
8/1/10 9:37 A

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- Run 30-45 minutes twice a week.
.... Nope. Humidity was awful!

- Cook more real food, less convenience food!
.... We did cook a lot more than the month before. Maybe not as often as I would have liked, but it was an improvement.

- Have veggies every day.
.... No, lol.

- Improve my sleeping habits.
.... Yes, I did start going to bed earlier and sleeping better.

- Lose 10 pounds!
.... I don't think I did (based on my official weigh-in day).

:(

Keri ~ Springfield, Illinois

"FAR more often than not; YES it is your fault, and YES, it was preventable. Just fess up and take charge of your health, your future... your life. Remember, you’re not a failure until you start blaming someone else." - Sean Patrick Flanery


 Pounds lost: 3.0 
 
0
3
6
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12
ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
7/31/10 11:59 P

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I only lost 7lbs
I only walked an average of 4 days
I did drink my water could always drink more
I did cook more in and less eating out so I'm proud

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


Total SparkPoints: 220,166
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
PERFECTVELVET's Photo PERFECTVELVET SparkPoints: (61,080)
Fitness Minutes: (39,549)
Posts: 6,371
6/27/10 6:53 P

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- Run 30-45 minutes twice a week.
- Cook more real food, less convenience food!
- Have veggies every day.
- Improve my sleeping habits.
- Lose 10 pounds!

emoticon

Keri ~ Springfield, Illinois

"FAR more often than not; YES it is your fault, and YES, it was preventable. Just fess up and take charge of your health, your future... your life. Remember, you’re not a failure until you start blaming someone else." - Sean Patrick Flanery


 Pounds lost: 3.0 
 
0
3
6
9
12
ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
6/26/10 10:04 P

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What are your goals for July

1. I really need to lose 10 lbs this month
2. Walk 5-6 days a week
3. Continue on my water drinking
4. Eating in and cooking more at home

What about you


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


Total SparkPoints: 220,166
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
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