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LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 4,790
1/17/10 12:34 A

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I am late in posting, but...

I did "Pick Your Level: Fat to Firm Fast" by Michelle Dozois.

www.amazon.com/Pick-Your-Level-Firm-
Fa
st/dp/B000GEIRC8


I have always liked Michelle, as she is cheerful and helpful, but not to the point of being creepy/fakey.

This workout was about 40 minutes long, and was mostly circuit training (back and forth between cardio and cardio-strength moves).
The best part is that the video shows 3 levels on the screen so that you can choose which level you want for *each* move. One of the levels is even performed by a plus-sized instructor, cool!

It is available on Netflix's "watch now" feature, so I think it will stay in my rotation for quite a while. :)

Living an active lifestyle
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Working on setting a maintenance range


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CIRRATX's Photo CIRRATX SparkPoints: (54,431)
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1/15/10 10:29 A

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Will have to pass on this challenge...don't have any exercise DVD's! LOL
I'll have to stick to the bike for now.

I don't want to be a passenger in my own life. - Diane Ackerman

The darkest places in hell are reserved for those who maintain their neutrality in times of moral crisis. - Dante Alighieri

If you don't like something, change it. If you can't change it, change your attitude. Don't complain. - Maya Angelou

It is forbidden to decry other sects; the true believer gives honour to whatever in them is worthy of honour. - Asoka

cirra.blogspot.com


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
1/15/10 1:15 A

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Today I challenge you complete one exercise dvd if you have one come back and let us know which one you did, how long it took and how well you liked it...give us some ideals on exercise dvds


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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