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  FORUM:   Fitness Challenge and Motivation
TOPIC:   What are Your December Goals 


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LOBO1978_2000
LOBO1978_2000's Photo SparkPoints: (35,712)
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12/15/09 2:25 P

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I think that would be hard during the winter months to drink water.

"Fight the Fat!" ,"Eye of the Tiger!",“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”


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100MILLBUTRFLYS
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12/9/09 9:31 A

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the part i'm having the biggest trouble with is my water. it's always harder for me to get my water in during the winter months..

"Some people are like a slinky, not really good 4 anything, but you can't resist smiling when you shove them down the stairs"
Everything Happens 4 a reason, even though you may not see that reason immediately.
“Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses.” ~Ann Landers http://www.beyondthewillows.


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LOBO1978_2000
LOBO1978_2000's Photo SparkPoints: (35,712)
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12/9/09 9:22 A

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been having trouble with my goals this month. I have been in a funky mood since the sun is already down by 6pm and that is usually the time that I would be getting out of the gym before the time change.

"Fight the Fat!" ,"Eye of the Tiger!",“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”


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LAFEMMEDELALUNE
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11/30/09 11:45 P

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1. Enjoy the holidays (instead of dreading them! :P)
2. Maintain weight
3. Plan, plan, plan ahead so as to acheive goal #2


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LOBO1978_2000
LOBO1978_2000's Photo SparkPoints: (35,712)
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11/30/09 10:08 A

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I think I will have to add more specific smaller goals to this list.

1. Miniumn 3 days a week at the gym.
2. On days not in gym do at least 30 mintues Gold's gym cardio Workout.
3. Keep calorie intake under 2100 daily

"Fight the Fat!" ,"Eye of the Tiger!",“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”


 current weight: 332.3 
 
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100MILLBUTRFLYS
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11/25/09 3:45 P

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My December Goals

1. get into the 160's
2. drink more water
3. stay on track with exercise.

"Some people are like a slinky, not really good 4 anything, but you can't resist smiling when you shove them down the stairs"
Everything Happens 4 a reason, even though you may not see that reason immediately.
“Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses.” ~Ann Landers http://www.beyondthewillows.


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LOBO1978_2000
LOBO1978_2000's Photo SparkPoints: (35,712)
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11/23/09 11:09 A

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Get under 300 lbs.

"Fight the Fat!" ,"Eye of the Tiger!",“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”


 current weight: 332.3 
 
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LITTLEFREEZE
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11/23/09 6:31 A

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1. Lose five pounds.
Luckily, since I'm in Japan, no Christmas parties for me really. And I'll be back home for a visit before all the end of the year parties start here, so no big food challenges for me~!!

2. Do my cardio five times per week, even though it's cold. T_T

3. Work up to drinking 8 glasses of water every day.

Weight loss Rewards:
3 pounds - 2 pairs of running shorts
6 pounds - New Running Shoes
9 pounds - 2 more pairs of running shorts
12 pounds - 2 pairs of new jeans (not cheap ones)


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CIRRATX
CIRRATX's Photo SparkPoints: (52,314)
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11/21/09 1:29 P

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1. Try not to gain weight. Either lose or maintain through the holidays.

2. Spend some time with the family at Christmas and hopefully go see my nephew at his new RTC (farther away...of course!).

3. Spend the New Year with my gf and her son in Kansas City.

I don't want to be a passenger in my own life. - Diane Ackerman

The darkest places in hell are reserved for those who maintain their neutrality in times of moral crisis. - Dante Alighieri

If you don't like something, change it. If you can't change it, change your attitude. Don't complain. - Maya Angelou

It is forbidden to decry other sects; the true believer gives honour to whatever in them is worthy of honour. - Asoka

cirra.blogspot.com


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INFAUSTUS
INFAUSTUS's Photo Posts: 458
11/21/09 8:11 A

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1. get back into an exercise plan
2. not gain any weight
3. get a full night's sleep lol
4. drink more water


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JANTWO
JANTWO's Photo Posts: 22,031
11/21/09 1:07 A

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1. Get through the holidays without falling off my plan.
2. Not to overspend on gifts.
3. Stick to my eating plan.
4. Exercise more.

^*^*JAN*^*^

Co -Leader Wii Fit Plus

Co-Leader General Hospital Team


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ABRANNEWME2014
ABRANNEWME2014's Photo Posts: 51,125
11/20/09 11:39 P

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What are your goals for the month of December

1. Drink more water
2. Exercise on wii 4 times a week
3. Lose 5 lbs


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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