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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
9/14/09 8:56 P

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I did 30 zombie mashes today...I think I'm the only one doing it here oh well anyway I got 30 in not bad for someone with a bad knee

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


Total SparkPoints: 220,166
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
9/10/09 8:39 A

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I managed to do 30 yesturday yay

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


Total SparkPoints: 220,166
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
9/9/09 3:13 P

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How quickly I forget...I'll 20 more today thanks for the reminder...my mind is in a thousand pieces

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


Total SparkPoints: 220,166
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
RYANDEJONGHE's Photo RYANDEJONGHE Posts: 2,921
9/9/09 1:00 P

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Nice! It can be fun when you imagine squishy zombies into the ground!


Ryan DeJonghe

KINECT for Xbox 360
Kinect to Fitness and Health - Team Leader
(using the Xbox Kinect to achieve fitness goals)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=45746


About Me: about.me/ryandejonghe


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
8/27/09 10:02 A

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Yesturday I managed to get in 20...Shooting for 20 today also

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


Total SparkPoints: 220,166
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
LOBO1978_2000's Photo LOBO1978_2000 SparkPoints: (35,800)
Fitness Minutes: (5,740)
Posts: 7,328
8/27/09 9:45 A

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Why not make this as a Sticky.

"Fight the Fat!" ,"Eye of the Tiger!",“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”


 current weight: 344.1 
 
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RYANDEJONGHE's Photo RYANDEJONGHE Posts: 2,921
8/27/09 9:25 A

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I did about 12 that day; I'll end up doing some today to.

Be on the look-out for other fun exercises soon to come!


Ryan DeJonghe

KINECT for Xbox 360
Kinect to Fitness and Health - Team Leader
(using the Xbox Kinect to achieve fitness goals)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=45746


About Me: about.me/ryandejonghe


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
8/24/09 11:41 P

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Hey all I got to 14 walking lunges (Zombie Mash) my knee just couldn't get the last 6 in....but I'll try it again tomorrow

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


Total SparkPoints: 220,166
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
8/24/09 2:22 P

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I'm in I'll shoot for 20 to start...who else is joining with us....lets go sparkies

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


Total SparkPoints: 220,166
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
RYANDEJONGHE's Photo RYANDEJONGHE Posts: 2,921
8/24/09 11:18 A

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After reading about everyone's love for lunges in last week's topic, I thought we could start creating some fun exercises.

Today's exercise will be the Zombie Mash, aka Whack-A-Zombie. Every gamer loves to strike down the living dead, so why not make it an exercise? Just imagine seeing those creepy hands and heads popping out of the ground and smash them down with your feet.

I've posted a spark link to demonstrate how to properly do this exercise. Just let us know how many zombies you've smashed today. (don't forget to log it to get your spark points too!)

Here's the one of the methods demonstrated:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=116



Ryan DeJonghe

KINECT for Xbox 360
Kinect to Fitness and Health - Team Leader
(using the Xbox Kinect to achieve fitness goals)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=45746


About Me: about.me/ryandejonghe


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