Just start out slow. By stretching and throwing punches, and small kicks that most of Spark exercises contain, your increased movement will lead to strength exercises.
But take it slow and regular. M,W,F.
SP has some exellent ideas on the subject.
Here's a good one www.sparkpeople.com/resource/fitness_artic
Edited by: MIKEEO at: 3/15/2009 (21:03)
DON'T QUIT...RECOMMIT ! ! !
We all have our good days...and our bad days, but if we hit the gym, it always makes them better days.
"Life is not about the breaths you take, it's about how many times your breath is taken away".
I do not tolerate SUCKERS OR LOSERS....thats why I like it here.
"It is never too late to be what you might have been" -George Eliot
If you can't fix it, forget it.
If you can fix, than
| current weight: 258.0