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GABIRUSZCZAK's Photo GABIRUSZCZAK SparkPoints: (280,406)
Fitness Minutes: (254,026)
Posts: 2,976
5/21/14 9:49 A

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the healthier I eat, the better I feel... long walks help relieve stiffness... and a long hot shower is wonderful



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YAKIRA_AVIGAYIL's Photo YAKIRA_AVIGAYIL Posts: 1,053
12/30/12 1:25 P

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Please share what helps you and how you avoid flares?

One thing that helps me is to watch my diet. I try to juice and eat mostly fruits and veggies, alot of them raw, but many cooked and most days I use my nutribullet making 2 juices a day and at least one.

Yakira AKA THELADYINRED



Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

To eat is a necessity, but to eat intelligently is an art."
- La Rochefoucauld




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