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GABIRUSZCZAK's Photo GABIRUSZCZAK SparkPoints: (145,483)
Fitness Minutes: (139,901)
Posts: 1,802
5/21/14 9:49 A

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the healthier I eat, the better I feel... long walks help relieve stiffness... and a long hot shower is wonderful

Leader: Lupus and Fibromyalgia Butterflies
Co-Leader: SP Class of November 16-22, 2008
FACEBOOK: https://facebook.com/gabriela.ruszczak
BLOG: serendipitysditchdigger.blogs
pot.com/


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YAKIRA_AVIGAYIL's Photo YAKIRA_AVIGAYIL Posts: 975
12/30/12 1:25 P

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Please share what helps you and how you avoid flares?

One thing that helps me is to watch my diet. I try to juice and eat mostly fruits and veggies, alot of them raw, but many cooked and most days I use my nutribullet making 2 juices a day and at least one.

Yakira AKA THELADYINRED


My genealogy webpage:
http://ggmorlockfamily.tribalpages.com

Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

To eat is a necessity, but to eat intelligently is an art."
- La Rochefoucauld




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