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the healthier I eat, the better I feel... long walks help relieve stiffness... and a long hot shower is wonderful
Leader: Lupus and Fibromyalgia Butterflies
Co-Leader: SP Class of November 16-22, 2008
Please share what helps you and how you avoid flares?
One thing that helps me is to watch my diet. I try to juice and eat mostly fruits and veggies, alot of them raw, but many cooked and most days I use my nutribullet making 2 juices a day and at least one.
Yakira AKA THELADYINRED
My genealogy webpage:
Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
To eat is a necessity, but to eat intelligently is an art."
- La Rochefoucauld
|EMOTICON your day...||12/10/2013 9:22:42 AM|