Hello Corona Spark Team,
I'm your new coach, yet I've been sharing & coaching tips surrounding this topic of "Eat Less, Move More" since 2009 in the Greater Corona Valley region. Every day that a question or thought-provoking reply comes to my attention, I will post a new tip.
Today's tip regards the forum subtitle: Fitness Buddies.
You'll find it easier to schedule a workout, and less likely to skip it, if you have a regular day or days you agree to meet at least TWO others at your designated starting point. By knowing someone else is counting on you, it holds you accountable. It also keeps them in check. I call this a win-win.
--Team Coach Sol Shapiro
Corona's first appointed fitness coach
| Pounds lost: 148.0