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IFFYIFFY's Photo IFFYIFFY SparkPoints: (13,095)
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3/11/12 7:05 P

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I managed around 400 minutes last week, which is what I am aiming for.


How did everyone else do?



KIMBER33's Photo KIMBER33 Posts: 66
3/5/12 12:35 P

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I did 30 minutes on my elliptical and a 20 min. walk through the pasture to check for new calves. No knew calves yet today.

Get up and get moving!


 current weight: 136.8 
 
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DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (157,240)
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3/5/12 11:21 A

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Yes, 210 in a week is very doable (I already have 230 this week)

Debby


197 Days until:  Missoula Half Marathon
 
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CHRISSYANNE3's Photo CHRISSYANNE3 Posts: 180
3/5/12 10:18 A

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Sounds good!

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IFFYIFFY's Photo IFFYIFFY SparkPoints: (13,095)
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3/4/12 10:38 P

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210 in a week.



KIMBER33's Photo KIMBER33 Posts: 66
3/4/12 9:17 P

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I've logged 150 minutes so far this month. I love my ipod nano, it logs all my workouts and minutes.

Edited by: KIMBER33 at: 3/4/2012 (21:19)
Get up and get moving!


 current weight: 136.8 
 
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120.75
115
DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (157,240)
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3/4/12 12:16 P

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So shouldn't we aim for 210 minutes a week? or are you only going for a month?

Debby


197 Days until:  Missoula Half Marathon
 
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IFFYIFFY's Photo IFFYIFFY SparkPoints: (13,095)
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3/1/12 12:48 P

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The American Hear Association recommends 30 minutes of exercise a day for adults. That's 210 minutes of movement a week.

So this month challenge is getting 210 exercise minutes in every week this month. If you are already active aim higher, just starting out or rehabbing an injury decide what is good for you.

So let's get moving.

Edited by: IFFYIFFY at: 3/4/2012 (22:39)


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