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  FORUM:   Health and Fitness Forum
TOPIC:   March Madness Challenge 


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IFFYIFFY
IFFYIFFY's Photo SparkPoints: (13,095)
Fitness Minutes: (13,343)
Posts: 941
3/11/12 7:05 P

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I managed around 400 minutes last week, which is what I am aiming for.


How did everyone else do?





KIMBER33
KIMBER33's Photo Posts: 66
3/5/12 12:35 P

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I did 30 minutes on my elliptical and a 20 min. walk through the pasture to check for new calves. No knew calves yet today.

Get up and get moving!


 current weight: 130.6 
 
138
132.25
126.5
120.75
115


DEBBYFROMMT
DEBBYFROMMT's Photo SparkPoints: (123,964)
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3/5/12 11:21 A

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Yes, 210 in a week is very doable (I already have 230 this week)

Debby


87 Days until:  Missoula Half Marathon
 
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CHRISSYANNE3
CHRISSYANNE3's Photo Posts: 177
3/5/12 10:18 A

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Sounds good!


 Pounds lost: 21.4 
 
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IFFYIFFY
IFFYIFFY's Photo SparkPoints: (13,095)
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3/4/12 10:38 P

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210 in a week.





KIMBER33
KIMBER33's Photo Posts: 66
3/4/12 9:17 P

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I've logged 150 minutes so far this month. I love my ipod nano, it logs all my workouts and minutes.

Edited by: KIMBER33 at: 3/4/2012 (21:19)
Get up and get moving!


 current weight: 130.6 
 
138
132.25
126.5
120.75
115


DEBBYFROMMT
DEBBYFROMMT's Photo SparkPoints: (123,964)
Fitness Minutes: (77,633)
Posts: 5,362
3/4/12 12:16 P

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So shouldn't we aim for 210 minutes a week? or are you only going for a month?

Debby


87 Days until:  Missoula Half Marathon
 
100
75
50
25
0


IFFYIFFY
IFFYIFFY's Photo SparkPoints: (13,095)
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Posts: 941
3/1/12 12:48 P

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The American Hear Association recommends 30 minutes of exercise a day for adults. That's 210 minutes of movement a week.

So this month challenge is getting 210 exercise minutes in every week this month. If you are already active aim higher, just starting out or rehabbing an injury decide what is good for you.

So let's get moving.

Edited by: IFFYIFFY at: 3/4/2012 (22:39)




 
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