Well Spring is here and it's time for a new challenge.
April has 30 days which gives us 30 opportunitities to fit in 'rounds' of fitness.
Here's what I propose - for the month of April we will do some sort of physical activity every day for 30 days straight. Do your normal workouts, but on your 'rest' days do something phyiscal - like a walk, some stretching, yoga for at least 15 minutes. On regular days lets do a mininmal of 30 minutes of physical activities.
Who's with me?? It's only 30 days! You can do it!
Copy and paste the following chart into this post as a reply and then simply edit it each day with the type of workout and the length:
Day 1: Weight Ciruit - 35 mins/ 5k Run - 35 mins Day 2: Circuit Training/Cardio (Bootcamp) 41 - Abs - 15 mins Day 3: Weight Circuit - 38 mins Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Results!: Day 21:
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