this is a tough one, for me because I am like you and feel like another hard week and then start backing off. it is pretty much a individual thing, and based on how you have done in past races and how you tapered before. I have read to start backing off the distance but increase the intensity, 10% each week starting four weeks out. It is still work in progress for me
"The future ain't what it used to be"
Life is full of obstacle illusions.
-- Grant Frazier
| Pounds lost: 0.0