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GWBACH's Photo GWBACH SparkPoints: (124,278)
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4/30/09 3:12 P

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gwbach 13.25/220/78.5
wendall 8.8/324/83.2


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



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GWBACH's Photo GWBACH SparkPoints: (124,278)
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4/29/09 5:25 P

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gwbach 12/202/76.5
wendall 8.8/324/83.2


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
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6.95
13.9
20.85
27.8
GWBACH's Photo GWBACH SparkPoints: (124,278)
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4/26/09 9:04 P

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gwbach 11/174/71.5
wendall 8.8/324/83.2


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
WENDALL125's Photo WENDALL125 SparkPoints: (13,702)
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Posts: 530
4/26/09 8:45 P

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gwbach 11/139/71.5
wendall 8.8/324/83.2

 current weight: 139.0 
 
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143.75
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GWBACH's Photo GWBACH SparkPoints: (124,278)
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4/25/09 9:31 P

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gwbach 11/139/71.5
wendall 8.8/256/66.2



"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
GWBACH's Photo GWBACH SparkPoints: (124,278)
Fitness Minutes: (190,835)
Posts: 6,401
4/23/09 9:15 P

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gwbach 9.75/139/63
wendall 8.8/256/66.2



"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
WENDALL125's Photo WENDALL125 SparkPoints: (13,702)
Fitness Minutes: (24,500)
Posts: 530
4/23/09 5:00 P

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gwbach 9.75/119/63
wendall 8.8/256/66.2

 current weight: 139.0 
 
150
143.75
137.5
131.25
125
GWBACH's Photo GWBACH SparkPoints: (124,278)
Fitness Minutes: (190,835)
Posts: 6,401
4/23/09 11:52 A

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gwbach 9.75/119/63
wendall 6.6/256/66.2


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
WENDALL125's Photo WENDALL125 SparkPoints: (13,702)
Fitness Minutes: (24,500)
Posts: 530
4/23/09 12:23 A

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gwbach 8.5/119/60
wendall 6.6/256/66.2

 current weight: 139.0 
 
150
143.75
137.5
131.25
125
WENDALL125's Photo WENDALL125 SparkPoints: (13,702)
Fitness Minutes: (24,500)
Posts: 530
4/21/09 11:09 P

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gwbach 8.5/119/60
wendall 6.6/256/61.2

 current weight: 139.0 
 
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143.75
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131.25
125
GWBACH's Photo GWBACH SparkPoints: (124,278)
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4/21/09 1:37 P

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gwbach 8.5/119/60
wendall 5.4/248/61.2


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
GWBACH's Photo GWBACH SparkPoints: (124,278)
Fitness Minutes: (190,835)
Posts: 6,401
4/19/09 5:42 P

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gwbach 7.5/119/60
wendall 5.4/248/61.2



"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
WENDALL125's Photo WENDALL125 SparkPoints: (13,702)
Fitness Minutes: (24,500)
Posts: 530
4/19/09 4:28 P

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gwbach 7.5/109/60
wendall 5.4/248/61.2

 current weight: 139.0 
 
150
143.75
137.5
131.25
125
GWBACH's Photo GWBACH SparkPoints: (124,278)
Fitness Minutes: (190,835)
Posts: 6,401
4/19/09 10:55 A

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gwbach 7.5/109/60
wendall 5.4/248/48.1


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
WENDALL125's Photo WENDALL125 SparkPoints: (13,702)
Fitness Minutes: (24,500)
Posts: 530
4/19/09 12:03 A

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gwbach 7/109/60
wendall 5.4/248/48.1

 current weight: 139.0 
 
150
143.75
137.5
131.25
125
GWBACH's Photo GWBACH SparkPoints: (124,278)
Fitness Minutes: (190,835)
Posts: 6,401
4/18/09 3:27 P

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gwbach 7/109/60
wendall 5.4/173/46.1
Glad you are better, I have been nursing a tight hamstring, but seems to have loosened up after a couple of days off and lots of yoga


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
WENDALL125's Photo WENDALL125 SparkPoints: (13,702)
Fitness Minutes: (24,500)
Posts: 530
4/17/09 11:11 P

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gwbach 6/89/44
wendall 5.4/173/46.1

I've been sick, but I'm back on my feet! Looking forward to a big workout weekend and feeling healthy and strong.

 current weight: 139.0 
 
150
143.75
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125
GWBACH's Photo GWBACH SparkPoints: (124,278)
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4/14/09 11:06 A

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gwbach 6/89/44
wendall 3.4/158/41.1



"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
WENDALL125's Photo WENDALL125 SparkPoints: (13,702)
Fitness Minutes: (24,500)
Posts: 530
4/13/09 10:26 P

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gwbach 4.75/89/44
wendall 3.4/158/41.1

 current weight: 139.0 
 
150
143.75
137.5
131.25
125
GWBACH's Photo GWBACH SparkPoints: (124,278)
Fitness Minutes: (190,835)
Posts: 6,401
4/13/09 1:09 P

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gwbach 4.75/89/44
wendall 2.2/126/41.1


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
WENDALL125's Photo WENDALL125 SparkPoints: (13,702)
Fitness Minutes: (24,500)
Posts: 530
4/11/09 11:26 P

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gwbach 4.75/89/41
wendall 2.2/126/41.1

 current weight: 139.0 
 
150
143.75
137.5
131.25
125
GWBACH's Photo GWBACH SparkPoints: (124,278)
Fitness Minutes: (190,835)
Posts: 6,401
4/11/09 10:06 P

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gwbach 4.75/89/41


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
GWBACH's Photo GWBACH SparkPoints: (124,278)
Fitness Minutes: (190,835)
Posts: 6,401
4/9/09 11:30 A

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gwbach 4.25/54/33

Edited by: GWBACH at: 4/9/2009 (11:30)

"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
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13.9
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GWBACH's Photo GWBACH SparkPoints: (124,278)
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Posts: 6,401
4/7/09 9:31 P

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gwbach 3.25/54/33



"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
GWBACH's Photo GWBACH SparkPoints: (124,278)
Fitness Minutes: (190,835)
Posts: 6,401
4/5/09 2:33 P

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gwbach 2.25/54/26

Edited by: GWBACH at: 4/5/2009 (21:02)

"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
GWBACH's Photo GWBACH SparkPoints: (124,278)
Fitness Minutes: (190,835)
Posts: 6,401
4/2/09 12:27 P

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gwbach 1/14/7



"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
GWBACH's Photo GWBACH SparkPoints: (124,278)
Fitness Minutes: (190,835)
Posts: 6,401
4/1/09 11:44 A

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challenge yourself to keep training and set your goals for each trainig session.

Name Swim / Bike / Run
gwbach 0/0/7


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
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