Author: Sorting Last Post on Top ↓ Message:
GWBACH's Photo GWBACH SparkPoints: (124,440)
Fitness Minutes: (191,016)
Posts: 6,403
4/30/09 3:12 P

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 13.25/220/78.5
wendall 8.8/324/83.2


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
GWBACH's Photo GWBACH SparkPoints: (124,440)
Fitness Minutes: (191,016)
Posts: 6,403
4/29/09 5:25 P

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 12/202/76.5
wendall 8.8/324/83.2


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
GWBACH's Photo GWBACH SparkPoints: (124,440)
Fitness Minutes: (191,016)
Posts: 6,403
4/26/09 9:04 P

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 11/174/71.5
wendall 8.8/324/83.2


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
WENDALL125's Photo WENDALL125 SparkPoints: (0)
Fitness Minutes: (24,500)
Posts: 530
4/26/09 8:45 P

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 11/139/71.5
wendall 8.8/324/83.2

 current weight: 139.0 
 
150
143.75
137.5
131.25
125
GWBACH's Photo GWBACH SparkPoints: (124,440)
Fitness Minutes: (191,016)
Posts: 6,403
4/25/09 9:31 P

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 11/139/71.5
wendall 8.8/256/66.2



"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
GWBACH's Photo GWBACH SparkPoints: (124,440)
Fitness Minutes: (191,016)
Posts: 6,403
4/23/09 9:15 P

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 9.75/139/63
wendall 8.8/256/66.2



"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
WENDALL125's Photo WENDALL125 SparkPoints: (0)
Fitness Minutes: (24,500)
Posts: 530
4/23/09 5:00 P

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 9.75/119/63
wendall 8.8/256/66.2

 current weight: 139.0 
 
150
143.75
137.5
131.25
125
GWBACH's Photo GWBACH SparkPoints: (124,440)
Fitness Minutes: (191,016)
Posts: 6,403
4/23/09 11:52 A

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 9.75/119/63
wendall 6.6/256/66.2


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
WENDALL125's Photo WENDALL125 SparkPoints: (0)
Fitness Minutes: (24,500)
Posts: 530
4/23/09 12:23 A

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 8.5/119/60
wendall 6.6/256/66.2

 current weight: 139.0 
 
150
143.75
137.5
131.25
125
WENDALL125's Photo WENDALL125 SparkPoints: (0)
Fitness Minutes: (24,500)
Posts: 530
4/21/09 11:09 P

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 8.5/119/60
wendall 6.6/256/61.2

 current weight: 139.0 
 
150
143.75
137.5
131.25
125
GWBACH's Photo GWBACH SparkPoints: (124,440)
Fitness Minutes: (191,016)
Posts: 6,403
4/21/09 1:37 P

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 8.5/119/60
wendall 5.4/248/61.2


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
GWBACH's Photo GWBACH SparkPoints: (124,440)
Fitness Minutes: (191,016)
Posts: 6,403
4/19/09 5:42 P

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 7.5/119/60
wendall 5.4/248/61.2



"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
WENDALL125's Photo WENDALL125 SparkPoints: (0)
Fitness Minutes: (24,500)
Posts: 530
4/19/09 4:28 P

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 7.5/109/60
wendall 5.4/248/61.2

 current weight: 139.0 
 
150
143.75
137.5
131.25
125
GWBACH's Photo GWBACH SparkPoints: (124,440)
Fitness Minutes: (191,016)
Posts: 6,403
4/19/09 10:55 A

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 7.5/109/60
wendall 5.4/248/48.1


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
WENDALL125's Photo WENDALL125 SparkPoints: (0)
Fitness Minutes: (24,500)
Posts: 530
4/19/09 12:03 A

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 7/109/60
wendall 5.4/248/48.1

 current weight: 139.0 
 
150
143.75
137.5
131.25
125
GWBACH's Photo GWBACH SparkPoints: (124,440)
Fitness Minutes: (191,016)
Posts: 6,403
4/18/09 3:27 P

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 7/109/60
wendall 5.4/173/46.1
Glad you are better, I have been nursing a tight hamstring, but seems to have loosened up after a couple of days off and lots of yoga


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
WENDALL125's Photo WENDALL125 SparkPoints: (0)
Fitness Minutes: (24,500)
Posts: 530
4/17/09 11:11 P

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 6/89/44
wendall 5.4/173/46.1

I've been sick, but I'm back on my feet! Looking forward to a big workout weekend and feeling healthy and strong.

 current weight: 139.0 
 
150
143.75
137.5
131.25
125
GWBACH's Photo GWBACH SparkPoints: (124,440)
Fitness Minutes: (191,016)
Posts: 6,403
4/14/09 11:06 A

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 6/89/44
wendall 3.4/158/41.1



"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
WENDALL125's Photo WENDALL125 SparkPoints: (0)
Fitness Minutes: (24,500)
Posts: 530
4/13/09 10:26 P

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 4.75/89/44
wendall 3.4/158/41.1

 current weight: 139.0 
 
150
143.75
137.5
131.25
125
GWBACH's Photo GWBACH SparkPoints: (124,440)
Fitness Minutes: (191,016)
Posts: 6,403
4/13/09 1:09 P

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 4.75/89/44
wendall 2.2/126/41.1


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
WENDALL125's Photo WENDALL125 SparkPoints: (0)
Fitness Minutes: (24,500)
Posts: 530
4/11/09 11:26 P

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 4.75/89/41
wendall 2.2/126/41.1

 current weight: 139.0 
 
150
143.75
137.5
131.25
125
GWBACH's Photo GWBACH SparkPoints: (124,440)
Fitness Minutes: (191,016)
Posts: 6,403
4/11/09 10:06 P

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 4.75/89/41


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
GWBACH's Photo GWBACH SparkPoints: (124,440)
Fitness Minutes: (191,016)
Posts: 6,403
4/9/09 11:30 A

My SparkPage
Send Private Message
Reply
Name / Swim / Bike / Run
gwbach 4.25/54/33

Edited by: GWBACH at: 4/9/2009 (11:30)

"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
GWBACH's Photo GWBACH SparkPoints: (124,440)
Fitness Minutes: (191,016)
Posts: 6,403
4/7/09 9:31 P

My SparkPage
Send Private Message
Reply
Name Swim / Bike / Run
gwbach 3.25/54/33



"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
GWBACH's Photo GWBACH SparkPoints: (124,440)
Fitness Minutes: (191,016)
Posts: 6,403
4/5/09 2:33 P

My SparkPage
Send Private Message
Reply
Name Swim / Bike / Run
gwbach 2.25/54/26

Edited by: GWBACH at: 4/5/2009 (21:02)

"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
GWBACH's Photo GWBACH SparkPoints: (124,440)
Fitness Minutes: (191,016)
Posts: 6,403
4/2/09 12:27 P

My SparkPage
Send Private Message
Reply
Name Swim / Bike / Run
gwbach 1/14/7



"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
GWBACH's Photo GWBACH SparkPoints: (124,440)
Fitness Minutes: (191,016)
Posts: 6,403
4/1/09 11:44 A

My SparkPage
Send Private Message
Reply
challenge yourself to keep training and set your goals for each trainig session.

Name Swim / Bike / Run
gwbach 0/0/7


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
Page: 1 of (1)  

Report Innappropriate Post

Other Ironman Triathlon Club Training Goals Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9044x3601x24331784

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.