So my training has been going well, up until this point! I was always a bit nervous of W4 & I was just proven right!
I managed the first 3 minute jog, then when the 5 minute jog came my legs turned to lead & I couldn't jog any further. I walked the majority of the time home.
I'm feeling a little discouraged & disappointed that I couldn't complete it, it's the first jog I haven't been able to fully do.
So my question is...do I go back to doing W3 for a few sessions more...try and crack on with W4...or maybe make up my own intervals at say 3 mins & 4 mins or something?
I don't want this to experience to ruin my whole training, I know I've come a long way & I can't expect miracles!
Energy and persistence conquer all things
Bupa London 10k - 05/25/14
| current weight: 178.3