I answered you on another board, but I'll throw in my two cents here too! ;)
No harm in repeating a week... when I did the program, I planned to run each week twice because I was that far out of shape. I knew I would need to go gently, especially at the beginning, so that this could be a continuing activity in my life - not just a do it and get it done to say I did it event, never to be repeated.
Give yourself a break - some days suck, others are much better!
Take care! ;)
On no account brood over your wrongdoing.
Rolling in the muck is not the best way of getting clean.
~ Aldous Huxley
~~I shed 56.8 lbs in 2008, and 20.6 in 2009!!! Happily maintaining!!!~~
My ticker represents my Maintenance range!!!
(Reset July10, 2009)
| current weight: -0.5 under